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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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5/30/10 2:02 A

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May 27 - Commuter Oxycise 15 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
5/26/10 10:19 A

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May 25 - Commuter Oxycise 15 minutes
May 26 - Oxycise Level 1 15 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
5/21/10 3:53 A

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May 20 -- Commuter Oxycise 30 minutes.

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
5/16/10 7:38 P

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I've had trouble getting on the SP website so I am behind logging my exercise minutes (although I have been active every day) so I am going to start logging again with yesterday and today...

5/15 15 minutes Oxycise! Level 2 (Love it!!)

5/16 45 minutes Walk Away the Pounds Fat Burning Walk 3 miles

By the way STEPXSTEP, gardening counts for exercise too so don't forget to log it in your fitness mintues. emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
STEPXSTEP's Photo STEPXSTEP SparkPoints: (15,639)
Fitness Minutes: (43,275)
Posts: 446
5/6/10 7:12 P

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5/5 LL-28 min, LL-10min
5/4 LL-28 min,B tempo&Broom 35 min
5/3 LL-28 min,LL-10 min.
5/2 LL-27 minutes, LL-11 minute mini, B. Tempo-18 minutes

5/1 LL- 28 minutes (spent most of the day planting flowers and tomatoes & painting my back door)

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* Darla * *´¨)
(¸.•´ (¸.•*
Deep breath­ing tech­niques which increase oxy­gen to the cells are the most impor­tant fac­tors in liv­ing a dis­ease free and ener­getic life. Remem­ber, when cells get enough oxy­gen, can­cer will not and can­not occur.”
~Dr. Otto War­burg two time recip­i­ent of the Nobel Prize for Medicine

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."


 Pounds lost: 16.0 
 
0
18.7
37.4
56.1
74.8
STEPXSTEP's Photo STEPXSTEP SparkPoints: (15,639)
Fitness Minutes: (43,275)
Posts: 446
5/2/10 9:17 P

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5/2 LL-27 minutes, LL-11 minute mini, B. Tempo-18 minutes

5/1 LL- 28 minutes (spent most of the day planting flowers and tomatoes & painting my back door)

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* Darla * *´¨)
(¸.•´ (¸.•*
Deep breath­ing tech­niques which increase oxy­gen to the cells are the most impor­tant fac­tors in liv­ing a dis­ease free and ener­getic life. Remem­ber, when cells get enough oxy­gen, can­cer will not and can­not occur.”
~Dr. Otto War­burg two time recip­i­ent of the Nobel Prize for Medicine

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."


 Pounds lost: 16.0 
 
0
18.7
37.4
56.1
74.8
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
5/2/10 9:02 A

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5/1 15 minutes Walk Away the Pounds (WAP) 1 mile

(My hubby walked with me! WooHoo!)

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
5/2/10 9:02 A

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Wow! It's May already! Here's our new topic to post those wonderful minutes that we spend exercising each day...

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
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