Author: Sorting Last Post on Top ↓ Message:
HELENKOSINGS's Photo HELENKOSINGS Posts: 6
4/5/11 12:47 A

My SparkPage
Send Private Message
Reply
Did my 15 Oxycise Auto workout today.

Why not go out on a limb? Isn't that where all the fruit is?


 current weight: 319.6 
 
325
313
301
289
277
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
5/2/10 9:01 A

My SparkPage
Send Private Message
Reply
4/27,28,29,30 gentle walking (the time varied each day) emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/26/10 7:01 P

My SparkPage
Send Private Message
Reply
( I need to add 4/23 Richard Simmons exercise video and I got my mom to exercise with me this day and the day before! I'm so excited! She's a caregiver for my dad and never gets to exercise!) emoticon

4/24 60 minutes gentle walking

4/25 30 minutes walking

4/26 15 minutes WAP 1 mile w/ WAP belt

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/23/10 8:02 P

My SparkPage
Send Private Message
Reply
4/18 60 minutes walking

4/19 540 minutes professional cleaning

4/20 180 minutes gardening

4/21 210 minutes professional cleaning

4/22 21 minutes walking
120 minutes light cleaning

4/23 60 minutes professional cleaning

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/18/10 9:15 P

My SparkPage
Send Private Message
Reply
4/15 5 min. Oxycise! Level 2

4/16 15 min. Oxycise! Level 2
60 minutes cleaning outside

4/17 30 minutes gentle walking

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/15/10 3:20 P

My SparkPage
Send Private Message
Reply
4/13 Oxycise! 15 minutes (Level 2)

Leslie Sansone's Fast Firming (30 minutes stretching and strength training)

4/14 30 minutes gentle walking

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/13/10 10:13 A

My SparkPage
Send Private Message
Reply
4/11 10 minutes gardening

4/12 15 minutes WAP w/ strength training (Walk Away Belt) 1 mile

(I wish I would feel better so I could breathe!!)

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/10/10 8:40 P

My SparkPage
Send Private Message
Reply
4/10 I pushed myself to do 2 miles (WAP) today...

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/9/10 12:46 P

My SparkPage
Send Private Message
Reply
4/8 10 minutes gentle walking

4/9 60 minutes light cleaning

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/8/10 3:02 A

My SparkPage
Send Private Message
Reply
4/6 10 minutes gentle walking (still not feeling well)

4/7 210 minutes professional cleaning

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/6/10 7:17 A

My SparkPage
Send Private Message
Reply
4/5 570 minutes professional cleaning

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/4/10 8:09 P

My SparkPage
Send Private Message
Reply
4/4 15 minutes Walk Away the Pounds (WAP) 1 mile

(I just got home and am exhausted from the trip but I exercised anyway!)

Go me! emoticon
emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/3/10 7:01 A

My SparkPage
Send Private Message
Reply
4/2 30 minutes WAP w/ belt 3 miles

4/3 15 minutes WAP 1 mile
(We're out of town visiting family so I am trying to keep my fitness streak alive! WooHoo!)

Edited by: IM4KINGDOM at: 4/3/2010 (07:01)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/1/10 5:39 P

My SparkPage
Send Private Message
Reply
4/1 15 minutes Oxycise! Level 2

15 minutes Walk Away the Pounds 1 mile

Edited by: IM4KINGDOM at: 4/1/2010 (17:39)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
Page: 1 of (1)  

Report Innappropriate Post

Other Breathing Deep! General Team Discussion Forum Posts

Topics: Last Post:
WHOO HOO if you did your breathing technique today 9/25/2014 6:54:12 PM
Finger Yoga 8/5/2013 3:07:44 PM
I burned 38% MORE calories w/ Oxycise! 1/8/2014 8:54:22 AM
Oxycise! 9/21/2013 7:46:58 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32145x33135913

Review our Community Guidelines