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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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3/31/10 11:52 P

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March 31 -- Commuter O! 15 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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3/31/10 9:29 P

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3/28 15 minutes WAP
3/29 30 minutes gardening
15 minutes walking
3/30 10 minutes commuter O!
3/31 120 minutes gardening

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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Posts: 220
3/30/10 6:16 P

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March 30 -- Walk 60 minutes and Commuter Oxycise 15 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
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205.5
185
164.5
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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/30/10 9:29 A

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March 29 -- Oxycise Level 1 and cleaning 1 hour

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
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185
164.5
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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/28/10 3:15 A

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March 22 -- Walk 45 minutes
March 27 -- Commuter Oxycise

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/27/10 8:18 P

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3/27 45 minutes heavy cleaning

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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72.75
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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Posts: 1,900
3/27/10 12:21 A

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3/26 15 minutes casual walking emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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24.25
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72.75
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/26/10 7:21 A

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3/25 30 minutes WAP 2 miles
15 minutes WAP 1 mile
6 minutes firming workout

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/24/10 11:44 P

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3/24 255 minutes professional cleaning

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/23/10 9:29 P

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3/23 1 mile WAP w/o belt 15 minutes

Edited by: IM4KINGDOM at: 3/23/2010 (21:31)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/23/10 6:03 A

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3/21 WAP 1 mile 15 minutes (got my husband to exercise with me! WOOHOO!!!)

3/22 20 minutes Oxycise! Commuter Routine

570 minutes professional cleaning

emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/22/10 1:47 A

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March 21 -- Walk 45 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/21/10 3:26 A

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March 19 -- Walk 45 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/21/10 1:13 A

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emoticon

3/19 3 miles WAP w/ belt 45 minutes

3/20 1 hour leisurely walk

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/18/10 11:46 P

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March 18 -- Commuter Oxycise 40 minutes and walk 45 minutes.

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/17/10 7:44 P

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Awww, emoticon

3/17 90 minutes interval walking

Edited by: IM4KINGDOM at: 3/17/2010 (19:46)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/16/10 8:26 P

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You are amazing IM4KINGDOM!! emoticon emoticon emoticon

March 16 -- Walk 45 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/16/10 7:17 P

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3/14 WAP 2 miles 30 minutes

3/15 Oxycise! Level 2 15 minutes

3/16 WAP w/ belt 3 miles 45 minutes

Oxycise! Level 2 15 minutes

WAP w/ belt 1 mile 15 minutes

Whew! 1 hour and 15 minutes of exercise! emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/15/10 9:54 A

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Thanks, IM4KINGDOM, and emoticon to you, too!

March 14 -- Walk 45 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/13/10 10:27 P

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emoticon BERTIEBOO!

3/13 WAP 2 miles 30 minutes

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/12/10 10:47 P

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March 11 -- Commuter Oxycise and Walk 45 minutes
March 12 -- Walk 45 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/12/10 8:19 P

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3/12 3 miles WAP 45 minutes

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/11/10 11:31 P

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3/11 WAP 2 miles 30 mintues

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/10/10 11:51 P

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emoticon

3/9 15 minutes WAP 1 mile

3/10 180 minutes professional cleaning

emoticon BERTIEBOO!

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/10/10 2:11 A

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March 9 -- Oxycise Level 2

IM4KINGDOM inspired me to do my Level 2. I felt pretty awkward with the moves, but it felt good to do it!

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/8/10 11:47 P

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IM4KINGDOM you're on fire!! emoticon


March 7 -- Walk 45

Gotta get back to my Oxycise --- maybe later in the week when my life calms down a little...

Edited by: BERTIEBOO at: 3/8/2010 (23:47)
"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/8/10 9:22 P

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3/8 510 minutes professional cleaning

19 minutes Oxycise! Commuter Routine

Edited by: IM4KINGDOM at: 3/8/2010 (21:51)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/7/10 12:57 P

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3/7 Oxycise! Level 2 15 minutes (Love it!)

WAP 3 miles (all at once) emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/6/10 3:47 P

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3/6 15 minutes O! Level 2

30 minutes WAP (2 miles)

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/5/10 8:53 P

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emoticon emoticon emoticon BERTIEBOO! Isn't it great when the clothes start fitting better and we weren't expecting it!! emoticon

3/4 15 minutes Oxycise! Level 2 (I'm really enjoying it!)
3/5 15 minutes Oxycise! Level 2

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/5/10 8:16 P

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You're doing so great, IM4KINGDOM! I haven't done Oxycise this week (except for Commuter one time). Your excitement is already motivating me to do it tomorrow!

March 2 -- Walk 45 minutes
March 3 -- Walk 45 minutes
March 4 -- Commuter Oxycise 20 minutes
March 5 -- Walk 45 minutes

I started trying on old clothes today, and a lot of the ones that I thought were too tight are now too loose! I haven't lost much weight lately, but my body sure is changing! It must be all those O! breaths while I'm walking!



"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/3/10 6:10 P

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3/3 15 minutes Oxycise! Level 2 (I finally got them!)

45 minutes Walk Away the Pounds (WAP) for Abs 3 miles

emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/2/10 3:02 P

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Well, I meant to do atleast 10 minutes yesterday but wasn't able (although I did move around - just not specifically for exercise.)But, TODAY I did!! Thanks for posting and keeping me motivated, BERTIEBOO! I walked and did Oxycise! like you!!! emoticon emoticon

3/2 15 minutes Oxycise! Level One (I can't wait for my new dvd's!! I hope they are in the mail today!)

30 minutes Walk Away the Pounds for Abs (indoor walking - we had rain, rain, rain today - but I did it!)

emoticon me! emoticon

My goal is to start a fitness streak and now it's in print to motivate me to do it.

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
3/1/10 10:10 P

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Hey IM4KINGDOM! Thanks for noticing my weight loss! Slowly, but surely is the way it's going for me! And thanks for starting this topic for March minutes!

emoticon emoticon

March 1 -- Walk 45 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
3/1/10 7:33 P

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Heeeeeeeeeer's March! Can you believe it is March already?? No time like the present to keep our exercise routine maintained (or in my case consistent...) so let's keep encouraging each other!

emoticon BERTIEBOO! She's down 35 pounds now!! emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
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