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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
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3/1/10 7:31 P

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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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2/28/10 11:15 P

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Feb 28 -- Walk 45 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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Posts: 220
2/27/10 1:27 A

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Feb 24 -- Walk 45 minutes
Feb 25 -- Walk 45 minutes
Feb 26 -- Walk 45 minutes

My exercising is paying off! I lost a couple of more pounds so I'm down 35 pounds now!!
emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
Fitness Minutes: (10,090)
Posts: 1,900
2/25/10 8:54 A

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2/24 180 minutes professional cleaning

(yes it does! emoticon )

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 Pounds lost: 16.0 
 
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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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Posts: 220
2/23/10 10:44 P

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"She's baaaaack!" I know that feels good to be active again, IM4KINGDOM!

Feb 23 -- Walk 45 minutes and Commuter O! 15 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
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185
164.5
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
Fitness Minutes: (10,090)
Posts: 1,900
2/23/10 7:52 P

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2/22 480 minutes professional cleaning emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/22/10 11:56 P

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Feb 22 -- Walk 45 minutes and Commuter O! 30 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
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205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/21/10 10:32 P

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Aw garsh, IM4KINGDOM! But I feel the same way. It really holds me accountable and I feel like I'm rewarding myself when I come here and can proudly post my exercise minutes!! Thanks for your continual encouragement!

emoticon emoticon

Feb 21 -- Walk 45 minutes



"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
Fitness Minutes: (10,090)
Posts: 1,900
2/21/10 9:26 A

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emoticon BERTIEBOO!

You really provide me with a lot of motivation when I come here and see your progress every day!! That's what this thread is for - to motivate ourselves by seeing our progress on "paper" and to motivate others who see it too. You're doing such a good job! emoticon emoticon

Edited by: IM4KINGDOM at: 2/21/2010 (09:26)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/21/10 2:35 A

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Feb 20 -- Commuter O! 10 minutes and walk 45 minutes

IM4KINGDOM -- I'm glad to see that you're feeling well enough to do some gardening!
emoticon emoticon emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
Fitness Minutes: (10,090)
Posts: 1,900
2/20/10 8:56 P

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2/20 30 minutes gardening

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/20/10 1:31 A

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Feb 19 -- Walk 45 minutes and Oxycise Level 1

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
Fitness Minutes: (10,090)
Posts: 1,900
2/19/10 9:35 P

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You're welcome. emoticon

No, I haven't found it yet. Fortunately, my husband has it saved on our laptop so I just have to get him to take the time to burn another one. This will be the third one. emoticon


Edited by: IM4KINGDOM at: 2/19/2010 (21:36)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/19/10 9:16 A

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Thanks for the recognition, IM4KINGDOM!

I'm trying to stay positive and I know exercise is really good for us, even though the darn scale is not my friend right now! I'm glad you're starting to feel better and congrats on ordering Levels 2 and 3. When you start doing Level 2 it will inspire me to start doing it, too! Did you find your Commuter O! CD?
emoticon emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
Fitness Minutes: (10,090)
Posts: 1,900
2/19/10 8:13 A

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emoticon on doing so excellent in your exercising!! I am feeling mostly better now so I need to get back into the routine. I ordered Level 2 and 3 yesterday! emoticon Can't wait!

BERTIEBOO, you're doing emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/17/10 5:54 P

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Feb 16 -- Walk 45 minutes
Feb 17 -- Walk 45 minutes and Oxycise Level One

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/15/10 10:50 P

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Feb 15 -- Walk 45 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/14/10 11:15 P

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Feb 14 -- Oxycise Level One

Loving myself on Valentine's Day!
emoticon emoticon emoticon emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/14/10 12:27 A

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Feb 12 -- Walk 45 minutes

Feb 13 -- Walk 45 minutes

Happy Valentine's Day!!
emoticon emoticon emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/11/10 5:54 P

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Feb 11 -- Walk 45 minutes and Oxycise Level 1

emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/10/10 11:19 P

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Feb 10 -- Walk 45 minutes

IM4KINGDOM -- Good luck finding your Commuter O! CD! I actually made a copy of my CD using iTunes so I would have a backup!

Don't work too hard with your cold...I hope you feel better soon!

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
Fitness Minutes: (10,090)
Posts: 1,900
2/10/10 2:44 P

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Thank you for posting your encouraging minutes, BERTIEBOO!

2/8 540 minutes professional cleaning

2/10 180 minutes professional cleaning

(I need to find that Oxycise! Commuter Routine CD!!!)
emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/9/10 10:55 P

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Feb 9 -- Walk 45 minutes and Commuter O!

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/9/10 12:00 A

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Feb 7 -- Walk 45 minutes
Feb 8 -- Walk 45 minutes

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/5/10 5:49 P

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Feb 5 -- Walk 45 minutes and Oxycise Level One

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
Fitness Minutes: (15,022)
Posts: 220
2/4/10 10:48 A

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Thanks, IM4KINGDOM for starting our February post.

Feb 1 -- Walk 45 minutes
Feb 2 -- Commuter O! 30 minutes
Feb 4 -- Walk 45 minutes and O! Level One


"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
226
205.5
185
164.5
144
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
Fitness Minutes: (10,090)
Posts: 1,900
2/1/10 12:48 P

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Ok, it's a new month so here's the new topic for February so we can keep track of our minutes...

emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
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