SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
12/2/09 12:03 A

Thanks for the link! What an inspiration to read advice from somebody who has lost 100 pounds!! It gives me hope for my own (slow!!) weight loss.

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
12/1/09 1:19 P

for the cheer! I needed that.

It's time to start a new post for December minutes but before I do here's the link to that motivational SparkPage I found. Here screen name is LIL.ANGEL. If you read her introduction on the page (it is very, very long) she describes what she has done to overcome her plateau. Her words are not always what I would choose, mind you, but it was encouraging to me and I hope it will be to you too, BertieBoo.

www.sparkpeople.com/mypage.asp?id=LIL.ANGE
L

Just click on "Read More About LIL.ANGEL" to see the rest of her introduction. Maybe this will help you too. Ok, I'm off to exercise...

Pounds lost: 16.0

0 24.25 48.5 72.75

97

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/30/09 10:23 P

That's very kind of you to think about finding an SP article for me!! Great job on your activity and so much Commuter O! WOW!!


Nov 30 -- Walk 60 minutes

Yeah me!

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
11/30/09 9:16 P

I'm glad you have a plan! There was a pretty interesting SparkPage about a person who broke through a plateau. I will try to find it for you. I have to say that your plan sounds good for weight loss anyway!

Here's my minutes for today:
11/30 510 minutes professional cleaning
48 minutes O! Commuter in the car

Pounds lost: 16.0

0 24.25 48.5 72.75

97

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/29/09 11:51 P

Nov 29 -- Walk 60 minutes with Oxy breathing

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/29/09 4:47 A

As always, thanks for the encouragement, IM4KINGDOM!

I looked back over some of my SP records trying to figure out how to break my plateau, and I've decided to try walking with Oxy breaths for at least 60 minutes every day might just do the trick...I hope so!!

Nov 27 -- Walk 60 minutes
Nov 28 -- Walk 60 minutes

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
11/28/09 8:38 A

That is awesome!

Pounds lost: 16.0

0 24.25 48.5 72.75

97

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/27/09 5:00 A

November 24 -- Commuter Oxycise 20 minutes
November 25 -- Oxycise Level 1 15 minutes and walk 30 minutes
November 26 -- Walk 30 minutes

Trying to stay moving, even on Thanksgiving Day!

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/23/09 10:22 P

November 23 -- Commuter Oxy 15 minutes

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
11/21/09 9:54 P

I understand that!

11/21 60 minutes light housework

Edited by: IM4KINGDOM at: 11/21/2009 (21:54)

Pounds lost: 16.0

0 24.25 48.5 72.75

97

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/21/09 1:24 A

Nov 20 -- Walked 60 minutes (with lots of Oxy breaths)

Just wish that I could get my eating under better control! Oh well!!

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/20/09 4:38 A

November 19 -- 15 minutes Commuter O!

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
11/19/09 4:09 P

That is AWESOME!!! I am so proud of you!
Same month here but those O! breaths count and make our exercise more intense and better.

11/18 210 minutes professional cleaning
(and O! breaths too)

Pounds lost: 16.0

0 24.25 48.5 72.75

97

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/18/09 5:58 P

Nov 18 -- Walking 40 minutes (with Oxy breaths!)

Yeah me!!

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/18/09 2:16 P

Shame on me, too!! I'm definitely having "good" days and "bad" days this month. But everyday that we do even a little movement is better than nothing!

Nov 11 -- Walking 30 minutes
Nov 12 -- Walking 30 minutes
Nov 13 -- Walking 30 minutes
Nov 14 -- Commuter Oxycise 15 minutes
Nov 16 -- Walking 35 minutes and Oxycise Level 1 15 min

And I try to add lots of Oxycise breaths while I'm walking!!

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
11/17/09 6:14 A

Wow! Shame on me! Too much time has gone by, which is another good reason to stay active on this topic - to remind myself to exercise.

11/16 495 minutes of professional cleaning Several Oxycise! breaths throughout the day


Edited by: IM4KINGDOM at: 11/17/2009 (06:15)

Pounds lost: 16.0

0 24.25 48.5 72.75

97

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
11/7/09 9:22 A

11/7 15 minutes O!
20 minutes strength training

Pounds lost: 16.0

0 24.25 48.5 72.75

97

SparkPoints: (26,313)
Fitness Minutes: (15,022)
Posts: 220
11/7/09 1:34 A

November 6: 20 minutes walking

current weight: 209.5

226 205.5 185 164.5

144

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
11/6/09 9:38 A

11/3 off
11/4 210 minutes professional cleaning
11/5 off
11/6 15 minutes Oxycise! (so far)

Pounds lost: 16.0

0 24.25 48.5 72.75

97

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
11/2/09 10:18 P

Ok, here I go...

11/1 off
11/2 510 minutes professional cleaning and
several minutes of oxycise breathing throughout the day

Pounds lost: 16.0

0 24.25 48.5 72.75

97

SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
11/1/09 10:09 P

It's a new month!
So, let's make sure that we get our breathing exercises in. Here's our new topic for exercising in November...

Pounds lost: 16.0

0 24.25 48.5 72.75

97