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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/23/09 9:14 P

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emoticon BERTIEBOO!!!! emoticon

10/23 Mowed with a push mower 1 hour
Gardening 1 hour

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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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10/23/09 5:52 P

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Oct 23 - Oxycise Level 1
Walking 60 minutes

I'm so proud of myself!! emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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10/22/09 10:50 P

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Oct 22 - Oxycise Level 1 15 minutes
Walking 60 minutes

Yeah me!! I've already lost 4 of the 6 pounds that I gained on my trip!
emoticon emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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10/22/09 2:18 A

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You're doing great IM4KINGDOM!


Oct 21 -- 60 minutes walking

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/21/09 11:59 P

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I know first hand about the cornbread and biscuits! YUMMMM!

Well, at least you are not letting it knock you out of the box, right, so way to go, BertieBoo!!!!

Thank you for the well wishes. I do feel better this week. I just hope it lasts. We are having some unseasonably cold weather here.

10/21 210 minutes professional cleaning

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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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10/20/09 2:17 P

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Hi IM4KINGDOM!

I'm so very sorry that you've been sick. There is a lot going around right now and I'm glad you're starting to feel better. You're right. Recording our exercise minutes for the group does help keep us on track.

I missed a few days doing my O! from Oct 8 - Oct 14 because I was out of town. And, unfortunately when I travel I cannot make myself exercise or eat healthy. I was in Alabama so I couldn't resist the cornbread and biscuits and banana pudding, etc. Now I'm trying to get the 6 pounds that I gained back off again! Oh well...every day is a brand new day to be healthy!

Yesterday (Oct 19): 30 minutes walking and 30 minutes heavy cleaning
Today (Oct 20): Oxycise Commuter 15 minutes and 30 minutes walking

Hang in there IM4KINGDOM!! We're in this together! emoticon emoticon emoticon

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/19/09 8:52 P

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That is so AWESOME BertieBoo!

emoticon emoticon emoticon

Don't you just love the Oxycise Commuter routine!

Sorry I have been missing in action. I have been sick all last week - not the swine flu, thank goodness. emoticon

So, I have no exercise to record until today, I think.

10/19 510 minutes professional cleaning emoticon

Please keep posting. It's so encouraging to know that we are getting healthy together. emoticon

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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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10/15/09 5:48 P

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October 15 Commuter Oxycise X 2
Walked 30 minutes

Yeah me!

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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10/14/09 10:20 A

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October 13 15 minutes Commuter Oxycise

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/14/09 12:16 A

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30 minutes professional cleaning
5 minutes Oxycise!



Edited by: IM4KINGDOM at: 10/14/2009 (00:23)
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/12/09 5:04 P

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emoticon

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DMATT35's Photo DMATT35 SparkPoints: (25,036)
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10/12/09 4:29 P

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10/12 15 mins of body flex breathing

Debbie Matthews


"Your life is a mirror of the dominant thoughts you think".............Buddha



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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/12/09 9:36 A

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10/12 120 minutes Constant housework emoticon
68 minutes walking (1.25 miles)

Edited by: IM4KINGDOM at: 10/14/2009 (00:18)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/11/09 9:01 P

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10/10 45 minutes professional cleaning
10/11 walked 2 miles at a leisurely pace - 60 minutes

Edited by: IM4KINGDOM at: 10/14/2009 (00:20)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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72.75
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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Posts: 1,900
10/9/09 7:48 P

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10/8 Oxycise! in the car 5 minutes emoticon
10/9 off

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 Pounds lost: 16.0 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/7/09 11:03 P

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10/5 525 minutes professional cleaning
10/6 90 minutes professional cleaning
10/7 180 minutes professional cleaning
15 minutes Oxycising! in the car

emoticon emoticon

Edited by: IM4KINGDOM at: 10/14/2009 (00:22)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/3/09 9:20 A

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15 minutes Oxycise! today emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/2/09 8:58 P

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15 minutes Oxycise today! emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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72.75
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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10/2/09 9:45 A

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Don't forget to come here to post your exercising minutes.
Exercising every day leads to emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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