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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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9/28/09 7:20 P

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OK, I can't remember what I've done exercising. I have been way too busy. Tomorrow I will hopefully get back into the routine!

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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Posts: 1,900
9/23/09 3:19 P

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9/23 Oxycised in the car 15 minutes! emoticon

and 210 minutes professional cleaning emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/22/09 8:42 P

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9/21 720 minutes (professional house cleaning)
15 minutes Oxycise!
emoticon

9/22 90 minutes mowing the yard (push mower)
emoticon emoticon

Edited by: IM4KINGDOM at: 9/22/2009 (20:51)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/19/09 8:00 P

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9/17 15 minutes
9/18 60 minutes mowing the lawn (push mower) How could I forget this??
9/19 & 9/20 days off (not intentional - I am having PROBLEMS that have my full attention - you can read my blog to understand - but I will be back!)


Edited by: IM4KINGDOM at: 9/22/2009 (20:40)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/16/09 10:22 P

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9/15 15 minutes Oxycise
9/16 15 minutes Oxycise

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/14/09 10:13 P

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Ok! Here's the update:

9/11 and 9/12 day off
9/13 Oxycise 30 minutes
Walked 18 minutes (with my sister-in-law)
9/14 day off

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/11/09 5:47 P

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emoticon emoticon BERTIEBOO!

Sorry not to have posted a few days. I need to catch up!

9/8 day off
9/9 180 minutes professional house cleaning
9/10 day off

We're having family in the hospital and family here at the house so it's been kind of hard to keep my routine, but I'm still trying! Not giving up!!

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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BERTIEBOO's Photo BERTIEBOO SparkPoints: (26,735)
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9/8/09 12:06 P

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Just did Oxycise Level 1 for 15 minutes. Yeah me!! I'm getting back into action after dealing with a bad back for almost 2 weeks.

"Self-love is the only weight-loss aid that really works in the long run." -- Jennie Craig


 current weight: 209.5 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/7/09 9:48 P

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Oxycised 30 minutes (in the car) emoticon

600 minutes Prof. house cleaning (continuously)
emoticon

Edited by: IM4KINGDOM at: 9/7/2009 (21:49)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/6/09 8:44 P

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Day off today...

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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SASSYCHRIS1952's Photo SASSYCHRIS1952 Posts: 1,839
9/6/09 11:42 A

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Hey! I like this! I did life lift breathing for 15 minutes

CHRIS

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas A. Edison


I may not win any marathons or races, but I WILL make it to the finish line.

I have replaced saying "I can't" with "I'll TRY".

Rome wasn't built in a day, but it CAN be built.

Twitter@chrisgeorgiade1



 Pounds lost: 23.0 
 
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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/5/09 6:41 P

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45 minutes Oxycising emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/4/09 7:59 P

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Oxycised 15 minutes.

emoticon

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
0
24.25
48.5
72.75
97
IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
9/3/09 5:50 P

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As a suggestion, how about we post our exercise minutes for September. It would help us to be more accountable and would help our spark points total too.
emoticon

I'll start:
9/1 and 9/2 Oxycised 30 minutes each day
9/3 Oxycised 15 minutes

Thank you for your indulgence!



Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




 Pounds lost: 16.0 
 
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48.5
72.75
97
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