Good morning YONITMK!
We're so glad to have you on our team! I am not very familiar with Body Flex, that is more SASSYCHRIS1952's thing.
But, Oxycise! I can help you with. I don't do the "easy does it" series, I do the regular one. But, she is always saying that if an exercise feels uncomfortable just do the breathing, because breathing is key. And some of them she modifies for those who can't get on the floor. That's the regular series. I believe the "easy does it series" is geared more toward those who have limitations by health or injury. I have heard many good things about it. Oxycise! in itself is very low impact but burns more calories than an exercise bike.
I love it! For some of the reasons why we love it, check out the topic "Pat yourself on the back" under the "Talk About Anything and Everything Forum".
Here is a link to their website success stories of people with injuries: www.oxycise.com/Success/improvedhealth/inj
They also have great support! They have a Message Room where you can go to ask questions. That would be what I would recommend for you to do if your questions aren't answered on the website. I go to it from time to time myself. They are very friendly and you can tell that they really want us to succeed. Here is the link for that page: www.oxycise.com/Community/index.htm
Just click on "Message Room". If you have any more questions, just ask.
to our group!
P.S. The "Getting Started Guide" found on the right side of the page in the box "Quick Links" will help you to really find out what SparkPeople has to offer, including how to set up your SparkPage. Then we can keep up with you and your progress.
Edited by: IM4KINGDOM at: 10/26/2009 (07:57)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen
Come breathe with us!
| Pounds lost: 16.0