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MOMMA48's Photo MOMMA48 Posts: 571,159
12/27/14 11:57 A

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12/26/14 2:28 P

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MOMMA48's Photo MOMMA48 Posts: 571,159
12/26/14 1:58 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (224,316)
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12/25/14 6:18 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (224,316)
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12/24/14 9:56 P

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/24/14 2:57 P

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Yes...WATP 3 miles, ab session, chest & back session

"You never regret exercising. Ever." - Leslie Sansone

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12/21/14 3:04 P

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Yes... WATP 2 miles plus chest/back session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/21/14 12:48 P

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12/20/14 1:58 P

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MOMMA48's Photo MOMMA48 Posts: 571,159
12/20/14 11:09 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (224,316)
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12/19/14 6:30 P

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~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
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main.acsevents.org/goto/amyc2015


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/19/14 2:57 P

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Yes...WATP 3 Mile Express with Band

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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MOMMA48's Photo MOMMA48 Posts: 571,159
12/19/14 10:23 A

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Yes

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12/18/14 4:14 P

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Yes...WATP 4 Mile Power Walk

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/17/14 2:27 P

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/17/14 12:31 P

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Taking a "rest" day. My triceps and biceps are sore.

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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MOMMA48's Photo MOMMA48 Posts: 571,159
12/17/14 11:41 A

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Autoimmune Conditions teams.sparkpeople.com/AI
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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PATTYKLAVER's Photo PATTYKLAVER Posts: 125,153
12/16/14 7:51 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (14,772)
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12/16/14 7:36 P

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not yet

Debbie (HT)

Sometimes the strength within isn't a big fiery flame for all to see. It's just a tiny spark that whispers... 'you got this!'

Heaviest.. 38.9 bmi
Current.... 31.1
Target - Healthy


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AMYROSEC's Photo AMYROSEC SparkPoints: (224,316)
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12/16/14 6:44 P

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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main.acsevents.org/goto/amyc2015


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12/16/14 3:56 P

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Yes...WATP 2 miles, ST, and pushups

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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MOMMA48's Photo MOMMA48 Posts: 571,159
12/16/14 10:10 A

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Autoimmune Conditions teams.sparkpeople.com/AI
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/15/14 4:12 P

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Yes... 3 Miles WATP + Ab session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/15/14 4:04 P

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


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MOMMA48's Photo MOMMA48 Posts: 571,159
12/15/14 9:27 A

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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PATTYKLAVER's Photo PATTYKLAVER Posts: 125,153
12/14/14 9:34 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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12/14/14 3:10 P

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

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~Co Leader- Living Life on a Shoestring
teams.sparkpeople.com/LLife

~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


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12/13/14 7:23 P

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Yes... WATP 4 Mile Super Challenge

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/13/14 6:40 P

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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MOMMA48's Photo MOMMA48 Posts: 571,159
12/13/14 10:57 A

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Yes

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/12/14 3:38 P

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Yes...WATP 3 Mile Express w/resistance band

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/12/14 8:47 A

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
teams.sparkpeople.com/LLife

~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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MOMMA48's Photo MOMMA48 Posts: 571,159
12/11/14 10:15 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/10/14 7:53 P

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Yes...2 Miles WATP

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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MOMMA48's Photo MOMMA48 Posts: 571,159
12/9/14 12:38 P

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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AMYROSEC's Photo AMYROSEC SparkPoints: (224,316)
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12/8/14 4:54 P

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


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MOMMA48's Photo MOMMA48 Posts: 571,159
12/8/14 11:31 A

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Yes--my morning exercises so far!

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/7/14 9:45 P

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Yes...The Firm: Hi Def Sculpt

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/7/14 9:16 A

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Early a.m. exercises in!

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12/4/14 6:30 P

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WATP 4 Miles + ST

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/4/14 4:33 P

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yes

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
teams.sparkpeople.com/LLife

~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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MOMMA48's Photo MOMMA48 Posts: 571,159
12/4/14 9:23 A

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Yes

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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12/2/14 5:15 P

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WATP 2 miles, pushups, squats, shoulder presses, and bicycle crunches

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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MOMMA48's Photo MOMMA48 Posts: 571,159
12/2/14 11:21 A

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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PATTYKLAVER's Photo PATTYKLAVER Posts: 125,153
12/1/14 7:49 P

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y

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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12/1/14 3:47 P

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WATP 5 Mega Miles (incl. resistance band)

"You never regret exercising. Ever." - Leslie Sansone

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11/30/14 3:34 P

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Yes... WATP 2 miles, pushups, bicycle crunches, shoulder press w/weights, squats w/weights

"You never regret exercising. Ever." - Leslie Sansone

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MOMMA48's Photo MOMMA48 Posts: 571,159
11/30/14 10:15 A

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Yes

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11/28/14 8:00 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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11/28/14 4:13 P

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WATP 4 Mile Power Walk

"You never regret exercising. Ever." - Leslie Sansone

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11/26/14 3:03 P

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Yes... WATP 3 miles, ab work, jumping jacks, plie squats, pushups, and bicycle crunches

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/25/14 8:01 P

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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11/22/14 11:55 A

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Yes

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11/21/14 6:18 P

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WATP 5 Miles and 50 squats

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/20/14 3:12 P

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Yes... WATP 4 Miles + ST Arms

"You never regret exercising. Ever." - Leslie Sansone

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MOMMA48's Photo MOMMA48 Posts: 571,159
11/19/14 9:41 P

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Yes

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11/18/14 3:17 P

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Yes.... WATP 3 miles + Ab session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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WALLPER26's Photo WALLPER26 Posts: 2,768
11/17/14 5:36 P

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yes - 90 minutes

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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11/17/14 4:31 P

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yes and feeling motivated- had the day off!
Now...can I keep it up tomorrow? Workday!



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11/16/14 9:54 A

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Yes

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11/14/14 2:56 P

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Yes...WATP 4 mile Super Challenge

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/14/14 9:06 A

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Early morning exercises done!

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11/13/14 2:52 P

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Yes... 2 miles WATP with strength interval training emoticon emoticon

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/13/14 9:12 A

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Yes

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11/12/14 3:04 P

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3 miles WATP + AB session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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PATTYKLAVER's Photo PATTYKLAVER Posts: 125,153
11/11/14 7:31 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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11/11/14 10:03 A

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Yes-Early a.m. routine done!

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11/10/14 3:09 P

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Yes... 4 Fast Miles WATP + resistance band

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/9/14 3:15 P

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Yes... 3 miles WATP + resistance band

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/8/14 10:50 P

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Yes

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11/7/14 4:36 P

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Yes... 5 miles WATP + Full Body Stretch

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/7/14 9:15 A

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Yes

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11/6/14 3:10 P

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Yes... 2 miles WATP + Chest/Back session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/6/14 8:34 A

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Yes!

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11/5/14 10:12 P

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Yes... 1 mile WATP + Leg session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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PATTYKLAVER's Photo PATTYKLAVER Posts: 125,153
11/5/14 8:34 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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11/5/14 2:30 P

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Yes

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11/4/14 4:06 P

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Yes... 4 miles WATP + Arm session emoticon

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/4/14 9:16 A

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Yes!

Teams:
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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11/3/14 3:00 P

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Yes... 3 miles WATP + Ab session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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