Welcome to spark people. I find the nutrition and fitness trackers very helpful, and I also find supporting other members helps me stay on track myself. Good luck and just learn the site one step at a time. I've been using it for about 2 months and I still learn something new every day. Welcome!!
"When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple."
Geneen Roth from Women Food and God
| current weight: 148.6