"When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple."
Welcome EAUXBEHV, So happy to have you with us. I am glad you are enjoying the site. You have a real adventure ahead of you. Spark People.........what an awesome place to get healthy and make friends. I wish you much luck and happiness in the year to come. Marguerite
Pounds lost: 34.5
Fitness Minutes: (2,624) Posts: 176 1/1/09 4:22 P
When the I read the bio of this spark team page (40 & Up this team is for anyone who is dealing with unique things like gravity, slower metabolisms, arthritis, and empty nests. Come share the journey with us to good health and better fitness) I had to join. I am experiencing all of it .
I am proud of myself since I joined sparks a few days ago, have tracked my meals, tried to make better food choices and exercised .
I am hoping to use this site to make some online buddies to encourage each other through our journey's.
Happy New Year!!
Xbox Kinect Gamertag: ch0col8 thunDa
I REALLY want to fit in my Joe Jeans someday soon.
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