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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/26/13 9:27 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/23/13 11:42 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/22/13 1:00 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/19/13 12:29 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/16/13 1:36 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/14/13 6:43 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/13/13 2:39 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/12/13 10:56 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/10/13 7:25 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/7/13 6:24 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/6/13 8:12 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/5/13 11:46 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,954
1/4/13 4:02 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/4/13 10:14 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
1/1/13 11:20 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
12/31/12 12:01 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
12/30/12 4:35 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
12/28/12 6:44 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,954
12/24/12 10:23 A

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***Renee***
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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
12/23/12 5:09 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
12/22/12 4:10 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
12/20/12 9:36 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,863
12/19/12 3:29 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MMAZZIE's Photo MMAZZIE Posts: 39,227
3/11/11 2:19 P

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migraine day 3...uggh emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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3/10/11 2:12 A

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Bless your heart, I hope you get better soon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
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RJONES8194's Photo RJONES8194 Posts: 113
3/10/11 1:25 A

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Hi everyone, sorry I haven't been posting lately. Just wanted to let you know I'm still here. I've been having bad headaches (eye problems) the last couple of weeks. The pc was making it worse so I haven't been online unless necessary. I hope you all are well and having success with your plans. Hopefully I can get back on track before too long. Have a great weekend. Robbie

The supreme happiness in life is the conviction that we are loved...


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MMAZZIE's Photo MMAZZIE Posts: 39,227
3/8/11 8:51 A

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today is fat tuesday emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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MMAZZIE's Photo MMAZZIE Posts: 39,227
3/7/11 9:26 P

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emoticon emoticon emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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MOMMA48's Photo MOMMA48 Posts: 542,056
3/7/11 7:52 P

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Belated Happy Birthday Wishes, Mazzie! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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3/6/11 6:54 P

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Happy Birthday

Έ.•* *•Έ.•* *•
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I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
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MMAZZIE's Photo MMAZZIE Posts: 39,227
3/6/11 2:18 P

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emoticon todays my birthday! emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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3/5/11 7:57 P

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it's been raining here since Friday night

Έ.•* *•Έ.•* *•
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Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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MMAZZIE's Photo MMAZZIE Posts: 39,227
3/5/11 9:45 A

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so much for the nice sunny weather we were supposed to be having today emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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MMAZZIE's Photo MMAZZIE Posts: 39,227
3/4/11 10:13 A

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still have the headache but it hasn't turned into a migraine yet emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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3/3/11 10:56 P

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I hope you didn't get a migraine...did you?

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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MMAZZIE's Photo MMAZZIE Posts: 39,227
3/2/11 11:18 P

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boy am i tired tonight....and i have a really bad headache---fighting a migraine right now emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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HUNGERFORGOD's Photo HUNGERFORGOD Posts: 63
1/24/09 8:18 P

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Glad to hear that you can feel a difference, doing your weight training.
I had a hysterectomy a couple of years ago, too. Fortunately I had a bone density scan and have the bones of a 25 year old, lol. Still, I have to force myself to weight train. It's so important !!
Taking a daily calcium supplement with vitamin D is, too.


Numbers 6:24-26 (New International Version)

24 "The LORD bless you
and keep you;

25 the LORD make his face shine upon you
and be gracious to you;

26 the LORD turn his face toward you
and give you peace."



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NANJET's Photo NANJET SparkPoints: (46,083)
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1/8/09 10:46 P

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It's actually going pretty good.

About 5 years ago I was about 30 lbs lighter than I am today (I had gained about 50 lbs, but I lost 20 with SP)...anyway I was very dedicated about working out and I felt great. Then about 3 years ago I started having problems with uterine fibroids and alot of heavy and "unexpected" bleeding...which caused me to quit working out. Then I started to gain weight back...then I just sort of gave up....

I had a hysterectomy 2 years ago including the removal of my ovaries which caused the bone loss.

But anyway, just before I had my bone density tested I had decided that if I wasn't going to use my gym membership I needed to cancel it, but when I got my bone density test, I thought I'd better start lifting again...I've been back at it about 3 weeks and I can really feel a difference. I feel stronger and when I do cardio, especially jogging I can go alot longer.

"When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple."

Geneen Roth from Women Food and God


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MIMNGRAHAM's Photo MIMNGRAHAM Posts: 62
1/8/09 10:10 A

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Thanks! So how is the strength training going... you are really young to be having bone loss!! I know that is scary but you are doing the right thing to address it and do something about it now!
You go girl! emoticon

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1/7/09 10:52 P

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Good luck!!

"When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple."

Geneen Roth from Women Food and God


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MIMNGRAHAM's Photo MIMNGRAHAM Posts: 62
1/7/09 7:41 A

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Cross your fingers for me I hope to hear about a new job today!! emoticon

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12/28/08 10:06 P

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My goal is to get to the gym at least 3 times a week for some strength training...I just had my bone density tested and I've lost 6% of the bone density in my hips and spine over the last 2 years...I'm only 45 years old!!

Weight bearing exercise is supposed to help, along with monthly medications.

"When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple."

Geneen Roth from Women Food and God


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DCTYLER61's Photo DCTYLER61 SparkPoints: (0)
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12/28/08 5:51 P

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I had a great Holiday, and hope everyone else did too. I'm ready to buckle down though, and get serious. I did really well through the holidays with my eating, but exercise not so much. So it's time to get up, and get active for me. emoticon

Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄Show Your•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.ΈDetermination & Accountability•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ


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LISA0036's Photo LISA0036 SparkPoints: (41,635)
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12/27/08 12:30 P

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Hope everybody had a great Christmas...glad it is over!! Ready for the new year? Set any new goals? Talk about them...

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12/25/08 11:51 P

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Hope your Christmas turned out great. Mine was very nice...less rush and some quality family time all around. Now I've just got a little bit of a mess to clean up, but it will get done.

"When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple."

Geneen Roth from Women Food and God


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LINBUTLER's Photo LINBUTLER Posts: 1,693
12/24/08 11:09 A

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I'm am so stress free this Christmas. Shopping is done and I'm ready. Have a wonderful Christmas all!!!!

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12/21/08 7:10 P

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Way to go to the gym BEFORE shopping. I did the same thing. It thought if I did the shopping first, I'd have more excuses not to get my exersise in. Now I was able to get both in...

"When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple."

Geneen Roth from Women Food and God


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BEACHMOM77's Photo BEACHMOM77 SparkPoints: (31,620)
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12/21/08 11:41 A

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I am doing the shopping thing today after I go to the gym. I snacked way too much yesterday on all the foods I am not suppose to have. Today it is back on track! Shopping takes lots of steps!

Happy Fall!
Cathy 🌞🌞🌞
Ventura, Ca PDT 🌞


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12/20/08 11:34 P

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Today I had a busy day finishing up Christmas shopping and didn't find much time to snack so that was good. I also found some time to exercise. I'm walking the Iditerod (sp) trail on the americaonthemove website, so I've been trying to get about 6,500 steps in a day...come to think about it, I didn't count the shopping steps:)

"When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple."

Geneen Roth from Women Food and God


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12/20/08 11:31 P

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Just a place to update each other, to vent, to encourage and support and otherwise let your team mates know how you are doing and encourage and congratulate each other when needed.

"When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple."

Geneen Roth from Women Food and God


 current weight: 146.2 
 
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TRIVIA TODAY? HOW DID YOU DO? 9/14/2014 5:27:42 PM
CHANGES TO SPARKPEOPLE & OF HELP TO YOU! 8/25/2014 10:31:46 AM
VENTING room.... change that energy 3/30/2014 8:13:02 PM
DID U TAKE A FABULOUS SPARKS' QUIZ 2-DAY? 10/3/2013 6:27:11 PM

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