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Yes I did write every thing down and I think I can honestly say I could have done better!
SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
thanks mercy, and good luck to yourself also ... see you are doing great... keep up the good work
thanks very much donna, i am on my way to recovery, the cast is off, i'm walking with the aid of crutches, but hopefully will return to work soon, and can hopefully shed the last 14lbs off as easy as the other 10lbs i have lost... and keep it off this time..... good luck to yourself also
Hello. I hope you get well soon.
EVANGELIST DONNA L. HALL
Welcome Amber! I totally agree with you about a food diary. It has helped me tremendously. I never realized how much I was eating until I started keeping track. Makes you accountable to yourself. Good luck with your goals!
"We are what we repeatedly do. Excellence, then, is not an act but a habit." --Aristotle
"Life doesn't have to be perfect to be wonderful!"
hi everyone, recently joined SP.. had a recent ankle fracture (in 3 places ) so have been laid up on the sofa for quite a while.. anyways to cut a long story short, a friend of mine, brought round a weight watchers book, set me points of 18 as i was inactive, anyways i had to make a list of food shopping, as i couldnt get there myself... and what a difference 10 weeks has made, a miracle i tell you, all thru writing a food diary of everything i ate... oh and no alcohol at all.. honest easiest weight i have ever lost, still got a way to go, and now i'm slightly more active, is getting harder.. set yourself a menu for the week and try and stick to it, dont beat yourself up over a "slip-up" get back on track.. THE MEAL AFTER.. good luck to everyone on here, we're all here for the same reason xxxxxxx
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