I don't like exercise much, and, often, I've just done nothing. I managed to lose 60 pounds in a year with mostly dietary changes and very little exercise.
But, I've started exercising again. I always carried/wore a pedometer, even when I only record daily non-exercise steps.
Recently, I got out an old heart moniter/pulse moniter that I used many years ago. I ended up throwing it away for multiple "too-old" reasons. But, I'd like to purchase another one.
I'd preer one that is worn on the wrist. I want something fairly accurate, but i don't want to spend a fortune on it. Does anyone have a brand name/model, etc that you'd recommend?
Doing It With Multiple Sclerosis;
2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro
Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK
| current weight: 121.6