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SHADOWROSE45's Photo SHADOWROSE45 SparkPoints: (4,845)
Fitness Minutes: (1,610)
Posts: 108
10/16/12 12:42 P

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There is a great video that is a twenty minute indoor mile, can't think of the name right off the top of my head.

Luckily, I'm in Fl, and can use the treadmill in inclimate weather.

I will be thinner and healthier if it kills me. We don't say diet in our house-ever. Diets fail!


 current weight: 160.0 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,714
9/17/12 11:19 A

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I just got back from my walk. It was perfect.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
Fitness Minutes: (171,649)
Posts: 4,540
9/17/12 10:47 A

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I agree! Now that it is hopefully cooler I will be out again also. emoticon

MZDOOR's Photo MZDOOR SparkPoints: (25,090)
Fitness Minutes: (6,180)
Posts: 319
9/17/12 10:43 A

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I slacked off my walking routine when it got soo hot and now that the weather is cooling, i'm picking it back up.

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