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There is a great video that is a twenty minute indoor mile, can't think of the name right off the top of my head.
Luckily, I'm in Fl, and can use the treadmill in inclimate weather.
I will be thinner and healthier if it kills me. We don't say diet in our house-ever. Diets fail!
I just got back from my walk. It was perfect.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
I agree! Now that it is hopefully cooler I will be out again also.
I slacked off my walking routine when it got soo hot and now that the weather is cooling, i'm picking it back up.