Author: Sorting Last Post on Top ↓ Message:
SHADOWROSE45's Photo SHADOWROSE45 SparkPoints: (5,015)
Fitness Minutes: (1,675)
Posts: 108
10/16/12 12:42 P

My SparkPage
Send Private Message
Reply
There is a great video that is a twenty minute indoor mile, can't think of the name right off the top of my head.

Luckily, I'm in Fl, and can use the treadmill in inclimate weather.

I will be thinner and healthier if it kills me. We don't say diet in our house-ever. Diets fail!


 current weight: 180.4 
 
205
191.25
177.5
163.75
150
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,957
9/17/12 11:19 A

My SparkPage
Send Private Message
Reply
I just got back from my walk. It was perfect.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
0
5
10
15
20
JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
Fitness Minutes: (171,649)
Posts: 4,540
9/17/12 10:47 A

Reply
I agree! Now that it is hopefully cooler I will be out again also. emoticon

MZDOOR's Photo MZDOOR SparkPoints: (26,831)
Fitness Minutes: (6,180)
Posts: 319
9/17/12 10:43 A

My SparkPage
Send Private Message
Reply
I slacked off my walking routine when it got soo hot and now that the weather is cooling, i'm picking it back up.

 Pounds lost: 0.0 
 
0
15.1
30.2
45.3
60.4
Page: 1 of (1)  

Report Innappropriate Post

Other Walking for Health General Team Discussion Forum Posts

Topics: Last Post:
Morning or Evening? 6/4/2015 6:34:13 AM
use emoticon to show how you feel today. 3/21/2016 8:57:04 AM
Weekly goals 6/4/2016 7:27:04 AM
How did you start out walking? 7/22/2015 12:04:35 PM
What are you wearing on your feet to walk? 5/10/2016 7:53:49 AM

Related Topics: Calories Burned Walking  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3202x49974340

Review our Community Guidelines


x Lose 10 Pounds by August 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.