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PEANUTSMOM96's Photo PEANUTSMOM96 SparkPoints: (32,437)
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6/1/12 4:58 P

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Thank you both for explaining the videos to me. The links were the best and perfect timing - it rained to day. What a good time.

Now if only I could get the dog to walk to a video - hehehe! emoticon

The greatest oak tree started out as a little nut that held tight to the ground.

Co-Leader of team Disc Golf

PeanutsMom96 AKA Janis


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RICHLADY39's Photo RICHLADY39 SparkPoints: (97,677)
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5/30/12 10:46 A

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here is that link for Leslie Sansone Website in "clickable" format

www.walkathome.com/try-walk-at-home

I've been using Leslie Sansone's VIDEO - it's a tape - for over 10 years - it's a 2 miler. DVD's were not around then - I saw an ad in the local newspaper and ordered it - I have more than gotten my money's worth from it - think it was about $10.00. I have other TAPES from other sources as well and continue using them.

To answer your question about following them on a treadmill - NO - you just follow the tape/dvd in your home - some of them add hand weights, or resistance bands.


Irene

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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (60,603)
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5/30/12 7:40 A

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There are soo many out there but they are videos that you can do at home. Check out Leslie Sansome's website, there are 3 short videos you can try for free. Here is the link http://www.walkathome.com/try-walk-at-home


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PEANUTSMOM96's Photo PEANUTSMOM96 SparkPoints: (32,437)
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5/30/12 7:28 A

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I keep seeing information and comments about walking videos. People are posting which ones they like best. What are they exactly? Are they something you use with a treadmill or with out any equipment?

Thank you for any information you can share. emoticon

Edited by: PEANUTSMOM96 at: 5/30/2012 (07:29)
The greatest oak tree started out as a little nut that held tight to the ground.

Co-Leader of team Disc Golf

PeanutsMom96 AKA Janis


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