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PINKCIS's Photo PINKCIS Posts: 3,345
12/1/10 10:32 P

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Welcome back and I hope you feel better.

 current weight: 157.6 
 
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GRAYHAIRS3 SparkPoints: (0)
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Posts: 2
12/1/10 7:43 P

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The only exercise I got to day was a trip to the docter I have a sinus infection. I should of went a weak ago. I eat all the wrong things to day, gest becouse it was easy! I think I will go to bed early and start fresh tomorrow.I can not beleive I blow this whole day.

BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
12/1/10 2:03 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,724
11/30/10 8:26 P

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Welcome back.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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PALMTREEFL Posts: 388
11/30/10 1:04 P

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Welcome back. I have found I have become an "addict" with walking in some form or another. If I do not hit 5000 steps by noon than I stop and either walk in place or around my office.

1/2 half mile first day is great.

Lori aka Palmtreefl

Is ready for life style change both phsically and emotionally


 Pounds lost: 6.5 
 
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GRAYHAIRS3 SparkPoints: (0)
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11/30/10 12:48 P

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I walked .5 miles to day I spent all most 2 hours getting all my stuff to gather and then getting back in to spark people program I was a member about a year a go and lost 20 pound my sister started spark people. well I could not believe how get she looked this thanksgiving. I am determined to stay; will sparks people for live. emoticon

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