Exercise alone is not enough. Make sure you are staying in your calorie range. Weigh and measure. Leave nothing to chance. If you have been eating a little more salt or have been working in hot weather, drink more water for a few days and see if things don't improve.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
It could be muscle. Try to calm yourself down and not panic. Are you weighing yourself in the same clothes, same time of day, same scale, etc.? Are you retaining water? There are many factors that can make your weight fluctuate. If you know in your heart that your watching your food intake and walking properly then just give it time. Scales are funny (NOT) things. Be patient and love yourself :-)
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
Fitness Minutes: (226,332) Posts: 12,755 9/19/10 12:40 P
That 4 lbs. could very well be MUSCLE!!! Are your clothes any loser? Have you done measurements. IMPORTANT , when the scale is not moving down, that you measure. You shrink when you are strength training, though the scale may increase. Muscle also retains some water, so be sure to DRINK more water to help get rid of excess!!!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
Hang on, recheck your eating records it can be off if measurements aren't accurate. Also if you recently had a salty meal or a period, water weight gain can to a temporary side effect that will give you a false reading. I recommend that you start a monthly waist measurement if it's getting smaller, and your are maintaining or gaining weight, likely you are gaining muscle, if your waist is getting larger, well it's time to regroup.
4 Noble Truths
1. Suffering is a part of life 2. Suffering is caused by our attachments and avoidances. 3. Suffering can be ended. 4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with marble columns is still an outhouse. --D. A. Ridgely
co-leader of the following teams: Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE, Living Life on a Shoes
I have been walking and walking and walking some more! Every other day I walk at least 30 minutes or more, plus I do some strength training afterward. I just weighted myself and I have gained 4lbs!!!! I have been watching what I eat as well. Could it be gaining muscle and not fat?? I hope so.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.