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I walk with my mom and her friends every morning that I'm not babysitting. We go anywhere from 2.5-3.5 miles, with lots of hills. Not only is it a great workout, but I have a great time with the "old ladies." I'm really going to miss it when I go away to school...
Don't be afraid, just believe.
"Hope is a good thing--maybe the best of things; and a good thing can never die."
that wonderful and it may lead to them being active and not having a weight problem
4 Noble Truths
1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely
co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes
That is such a great way to include everyone, congrats on the weight loss, keep it up!!
☮ & ♥
'Nothing is impossible, the word itself says 'I'm possible'!' Audrey Hepburn
Great fun walking wiht children-they see the world thru very different eyes...
Anne - EST Nashua, New Hampshire
BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
What a great way to teach your children about activity and create memories. My grandchildren love that their parents walk and are active. My three year old grandson can walk the entire 1 1/2 miles to my house. My two year old granddaughter can walk almost half the distance. They have a stroller in case they get tired, but they love to walk.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
on the weight loss!
It is definitely nice when you can include your children in during exercise times. Pulling that wagon will definitely work those upper arm muscles at the same time.
God grant me the Serenity to accept the things I can not change.
Courage to change the things I can and Wisdom to know the difference.
I just returned to my "pre-children" weight after almost five years. Now that the weather is warm the kids and I try to walk every weekday. Either I pull them in their red wagon (which adds pulling about 50 lbs) or I push the baby in the stroller while my four year old rides his bike. We used the maps with SparkPeople to determine the length of our walks in our neighborhood and figure the calories burned.