I wear my pedometer all the time, except for BED.
I put it on in the morning, and on a day I am going to work, clear it about 8 pm at night, then track my steps till I get home in the AM. OFTEN over 10,000 steps.
When off, I wear it morning till bedtime, and will not stip till I have 10,000 steps. Amazing how hard it is sometimes to get in my steps, yet, since I have been monitoring, I find I MOVE SO MUCH MORE!!!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
| current weight: 153.7