I walk slower during the first few minutes of my walk and warm up my muscles. I do stretch afterward because if I don't, I have twitching muscles and it is a little strange. It also increases my flexibility to stretch when my muscles are warmed up.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 12.2
Fitness Minutes: (9,774) Posts: 50 4/6/10 9:47 A
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