Congrats I am very happy for you. And dont let yourself worry about the ones who say "that 1 pound means nothing" it does to those who are trying their best. Keep going and it will be more.
I have struggled for years actually all my life. I would do great then fall off the wagon again. This time I am tired of hitting that bump up the hill and falling off the wagon. So I am going to hold on tight. Keep going with your goal. Its very inspiring. I wish you luck. :) Cheers
Whatever you ask for in prayer, believe that you have received it, and it will be yours. (NIV) Mark 11:24
I only take one day at a time, and not worry about the past. Right now is what is important.
One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"
Congratulations! One pound is indeed a victory and cause for celebration. The weight ticker is found by going to Edit My SparkPage, found in the upper right corner of the SparkPage. On the edit page scroll down to My Weight Loss Ticker near the bottom. It's all explained there. Good luck!
It's been one week and I've lost one pound! This might not seem like much, however it's really big to me. In the past few years when I tried I lost nothing. Yay! This provides encouragement that I'm in the right direction, even though I still haven't gotten close to all the water nor all the exercise. I'm using discipline and eating correctly, and I am getting more exercise and more to come with a Nordic Walking Class that starts in one week, my yoga 2x/wk, and dancing in the morning. Last night I got out to a friend's art showing and that kept me from being lonely and snacking at home. SO Yay for me!!!
Oh, could someone help me find that colorful line we customize that shows our weight progress. It's not showing up on my Spark Page.
I'm going to swim today; I've had lots of pain in my back and neck and warm water should help. Hope your day is good. To another successful day. Warmly ~ Alaya
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