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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,395)
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Posts: 12,092
6/27/10 10:15 A

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Some weeks, I lose less than a pound or gain less than a pound. This is going to be a long voyage

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.2 
 
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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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Posts: 17,777
6/23/10 4:31 P

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emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,395)
Fitness Minutes: (30,374)
Posts: 12,092
4/4/10 2:18 P

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emoticon emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.2 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (191,129)
Fitness Minutes: (218,359)
Posts: 12,682
4/3/10 9:29 P

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WONDERFUL!!! Keep it up! emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.7 
 
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MOMMA48's Photo MOMMA48 Posts: 570,265
4/3/10 6:04 P

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emoticon and emoticon to you! Great!!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
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ALAYA333's Photo ALAYA333 Posts: 87
4/3/10 1:32 P

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We can do it! Endeavor to perservere............

 Pounds lost: 51.6 
 
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MHYATT107's Photo MHYATT107 Posts: 187
4/3/10 1:27 P

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Congrats I am very happy for you. And dont let yourself worry about the ones who say "that 1 pound means nothing" it does to those who are trying their best. Keep going and it will be more.

I have struggled for years actually all my life. I would do great then fall off the wagon again. This time I am tired of hitting that bump up the hill and falling off the wagon. So I am going to hold on tight. Keep going with your goal. Its very inspiring.
I wish you luck. :)
Cheers

Whatever you ask for in prayer,
believe that you have received it,
and it will be yours. (NIV)
Mark 11:24


I only take one day at a time, and not worry about the past. Right now is what is important.


One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"


 current weight: 197.0 
 
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ALAYA333's Photo ALAYA333 Posts: 87
4/3/10 12:36 P

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ps: You and I have similar weight loss numbers and goal. Would you tell me your success tips for the weight you've lost? What is your timeline to get to your desired goal?

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ALAYA333's Photo ALAYA333 Posts: 87
4/3/10 12:35 P

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Thank you.
I love your quote from Eleanor R!

 Pounds lost: 51.6 
 
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COTTRELL11's Photo COTTRELL11 Posts: 1,552
4/3/10 12:20 P

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Congratulations! One pound is indeed a victory and cause for celebration.
The weight ticker is found by going to Edit My SparkPage, found in the upper right corner of the SparkPage. On the edit page scroll down to My Weight Loss Ticker near the bottom. It's all explained there. Good luck!
emoticon emoticon emoticon

Never, never, never, never give up..


 current weight: 214.0 
 
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ALAYA333's Photo ALAYA333 Posts: 87
4/3/10 12:10 P

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It's been one week and I've lost one pound! This might not seem like much, however it's really big to me. In the past few years when I tried I lost nothing. Yay! This provides encouragement that I'm in the right direction, even though I still haven't gotten close to all the water nor all the exercise. I'm using discipline and eating correctly, and I am getting more exercise and more to come with a Nordic Walking Class that starts in one week, my yoga 2x/wk, and dancing in the morning. Last night I got out to a friend's art showing and that kept me from being lonely and snacking at home. SO Yay for me!!!

Oh, could someone help me find that colorful line we customize that shows our weight progress. It's not showing up on my Spark Page.

I'm going to swim today; I've had lots of pain in my back and neck and warm water should help.
Hope your day is good.
To another successful day. Warmly ~ Alaya

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