Good Morning Everyone ~
I'm off to work in five minutes, and just wanted to check in to see if anyone has joined a Nordic Walking group. We have one here that starts Wed eve; they walk with a coach around the town with poles. If you've done it, let me know how you liked it... okay? This morning I danced for about 30 minutes, then did abit of yoga. Gotta get up at 5:15am to fit in exercise in the morning. First day back to work after spring break week, which felt like a month... so great.
So let me here from you please, and hope the moments of our day are beautiful and that we stay encouraged in making healthy choices! Warmly ~ Alaya
| Pounds lost: 51.6