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NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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12/1/11 9:49 A

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Nov. 30:
walked 1.15 miles
ran/walk 2.8 miles

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


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DOLLFACEDX's Photo DOLLFACEDX SparkPoints: (89,679)
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12/1/11 7:12 A

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Catching up thru Nov 30 - getting back into the swing of things since being ill....

10.27.11 7,577 Steps 2.87 Miles
10.28.11 75,234 Steps 2.85 Miles
10.29.11 - 7,122 Steps; 2.69 Miles 7,122 Steps 2.69 Miles
10.30.11 3,852 Steps 1.45 Miles
10.31.11 9,420 Steps 3.56 Miles
11.01.11 8,098 Steps 3.06 Miles
11.02.11 10,159 Steps 3.84 Miles
11.03.11 11,678 Steps 4.42 Miles
11.04.11 7,799 Steps 2.95 Miles
11.05.11 17,907 Steps 6.78 Miles
11.06.11 11,846 Steps 4.48 Miles
11.07.11 9,469 Steps 3.58 Miles
11.08.11 11,172 Steps 4.23 Miles
11.09.11 10,648 Steps 4.03 Miles
11.10.11 10,984 Steps 6.43 Miles
11.11 11 10,833 Steps 4.1 Miles
11.12.11 8,328 Steps 3.15 Miles
11.13.11 1,150 Steps 0.43 Miles
11.14.11 1,451 Steps 0.54 Miles
11.15.11 On my deathbead. . .I thot…
11.16.11 7,838 Steps 2.96 Miles
11.17.11 7,563 Steps 2.86 Miles
11.18.11 8,610 Steps 3.26 Miles
11.19.11 8,308 Steps 3.14 Miles
11.20.11 7,517 Steps 2.84 Miles
11.21.11 7,225 Steps 2.73 Miles
11.22.11 7,920 Steps 3 Miles
11.23.11 7,517 Steps 2.84 Miles
11.24.11 7,225 Steps 2.73 Miles
11.25.11 7,920 Steps 3 Miles
11.26.11 10,672 Steps 4.04 Miles
11.27.11 10,120 Steps 3.83 Miles
11.28.11 13,524 Steps 5.12 Miles
11.29.11 29,315 Steps 11.07 Miles
11.30.11 8,267 Steps 2.59 Miles
149,424 30.9

…….for a total of 180.55 miles thru 11.30.11

Dolly



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KELSEY54's Photo KELSEY54 Posts: 384
11/5/11 10:58 P

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10512 steps
4.11 mile today

Edited by: KELSEY54 at: 11/5/2011 (22:58)
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LAMARY9's Photo LAMARY9 Posts: 1,675
11/1/11 10:39 P

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5500 steps today

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NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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10/31/11 11:41 P

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walked 2.25 miles today


Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


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LAMARY9's Photo LAMARY9 Posts: 1,675
10/31/11 10:21 P

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Walked over 3 miles Saturday,Sunday and Monday. Completed 5K your way Sunday.

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10/27/11 11:58 A

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10-25 & 10-26

Walked 1.25 miles each day.

Edited by: NMGRANNY at: 10/27/2011 (11:59)
Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


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DOLLFACEDX's Photo DOLLFACEDX SparkPoints: (89,679)
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10/27/11 11:12 A

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10.27.11 - time 4 some catch-up here. . .

10.18.11 Steps: 5,761; Miles: 2.18
10.19.11 Steps: 2,513; Miles: .95
10.20.11 Steps: 7,044; Miles: 2.66
10.21.11 Steps: 10,761; Miles: 4.07
10.22.11 Steps: 7,804; Miles: 2.95
10.23.11 Steps: 7,364; Miles: 2.78
10.24.11 Steps: 8,866; Miles: 3.35
10.25.11 Steps: 8,177; Miles: 3.09
10.26.11 Steps: 8,323; Miles: 3.15

…….for a total of 61.69 miles month to date

Dolly 8-)
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LAMARY9's Photo LAMARY9 Posts: 1,675
10/20/11 10:50 A

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6721/2.33 for my morning session

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LAMARY9's Photo LAMARY9 Posts: 1,675
10/19/11 10:37 P

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6750/2.34

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LAMARY9's Photo LAMARY9 Posts: 1,675
10/18/11 1:29 P

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12073/4.19 miles

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DOLLFACEDX's Photo DOLLFACEDX SparkPoints: (89,679)
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10/18/11 12:44 P

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10.17.11

Steps: 10,109
Miles: 3.82
Aerobic: 3,040 / 25 mins

Dolly 8-)
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10/17/11 12:23 P

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10.16.11
Steps: 12,364
Miles: 4.68
Aerobic: 4,748 / 41 mins

Dolly 8-)
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10/16/11 11:44 A

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10.15.11
Steps: 8,382
Miles: 3.17
Aerobic: 2,091 / 18 mins

Dolly 8-)
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LAMARY9's Photo LAMARY9 Posts: 1,675
10/15/11 8:46 P

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4.4/12800

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10/15/11 10:47 A

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10.14.11
Steps: 4,469
Miles: 1.69

Dolly 8-)
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LAMARY9's Photo LAMARY9 Posts: 1,675
10/14/11 5:10 P

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2.73 so far today

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10/14/11 2:27 P

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Not doin real well with posting the daily log lol - here's a re-cap 4 the week:
Mon 6,515 st / 2.46 mi
Tue 7,730 st / 2.92 mi
Wed 8,156 st / 3.08 mi
Thu 6,414 st / 2.42 mi

Dolly
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LAMARY9's Photo LAMARY9 Posts: 1,675
10/13/11 10:51 P

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6500/2.5 est pedi broken

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10/12/11 9:01 P

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6000/2.3

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10/11/11 8:16 P

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12080/4.18

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10/10/11 7:46 P

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11574/4.01

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10/10/11 1:13 P

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Joined Spark People Fri., 10.7 - my stats since:
Fri 10,615 st / 4.02 mi
Sat 8,146 st / 3.08 mi
Sun 13,656 st / 5.17 mi

These #s r posted in My Fitness - do I need 2 post them elsewhere so they count on the LeaderBoard 4 this group?

Thx 8-)
Dolly
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LAMARY9's Photo LAMARY9 Posts: 1,675
10/9/11 9:45 P

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11331 4.10

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10/8/11 11:21 P

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3.81 Saturday

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10/7/11 9:38 P

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3.13 today

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NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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10/7/11 11:50 A

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3.43 miles today and
3.35 miles yesterday emoticon emoticon emoticon

Edited by: NMGRANNY at: 10/7/2011 (11:51)
Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


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LAMARY9's Photo LAMARY9 Posts: 1,675
10/6/11 10:46 P

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only two miles today

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10/6/11 10:39 A

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2.45 mile run/walk and 2 mile walk yesterday

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


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LAMARY9's Photo LAMARY9 Posts: 1,675
10/5/11 8:36 P

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18 + miles for the week so far. 4.68 today

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NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
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9/30/11 6:20 P

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7.04 miles for week

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
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MICHIGANLORI's Photo MICHIGANLORI SparkPoints: (97,736)
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9/29/11 8:56 A

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3.5 miles yesterday. More today.

Lori ~ Southeastern Michigan

Camp Wannabefit ~ Leader & Counselor (ST, Yoga)
Tough Mudder Lodge ~ tinyurl.com/mudderlodge
Camp Leaders ~ tinyurl.com/camp-leaders
Campfire ~ tinyurl.com/cwf-campfire


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NANTEEN's Photo NANTEEN SparkPoints: (801)
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9/28/11 7:33 P

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walked 1/2 mile this morning and 1 mile on treadmill.

 current weight: 153.0 
 
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NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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9/28/11 4:36 P

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Walked 2.4 miles today.

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


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NANTEEN's Photo NANTEEN SparkPoints: (801)
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9/27/11 2:57 P

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just started waking. I did 1 mile in 21 min. Not good and am planning to increase next week.

 current weight: 153.0 
 
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ANTEEKER's Photo ANTEEKER SparkPoints: (13,801)
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9/27/11 1:08 P

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Walked 1 mile, no pedometer ... feels good to be out walking


Michelle
Nothing Tastes As Good As Thin Feels
Weight Watcher Lifetime Member
On a mission to reach my goal one day at a time


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NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
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9/23/11 10:00 P

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walked 1.05 miles...then purchased a pedometer. Have 1507 steps after the purchase - after lunch:)

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
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9/22/11 5:39 P

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walked 3.04 miles

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
Fitness Minutes: (47,800)
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9/21/11 8:33 P

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walked 2.63 miles

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
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NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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9/21/11 3:36 P

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walked and ran 5 miles today

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


 Pounds lost: 18.5 
 
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19.5
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NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
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Posts: 1,777
9/20/11 7:57 P

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walked 2.62 miles

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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9/19/11 1:20 P

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walked 2 miles and ran/walk 2.25 miles

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


 Pounds lost: 18.5 
 
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BOSOXPRINCESS's Photo BOSOXPRINCESS SparkPoints: (9,616)
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9/18/11 8:41 P

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9/18: 10,653 steps

~*~ Sarah ~*~
Toronto, Ontario, Canada

Cross Stitch & Scrapbook Blog: http://sarahsstitchesnscraps.blogspot.com/

BLC 17: Forest Green Pixies
Winter 2011 5% Challenge: Beautiful Butterflies
SAC 2 Challenge: TEAM 35 - Winter Warriors

"Facing your fears builds strength, but running from them is great cardio."


 current weight: 324.0 
 
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316.25
302.5
288.75
275
MAMAGRACE47's Photo MAMAGRACE47 Posts: 1,177
9/18/11 3:09 P

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9/18 - 5.5 miles in 2 hours - i may not walk fast, but i'm walking farther than i have in 20 years emoticon

It's never too late to become what you might have been


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9/18/11 12:23 P

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Walked 2.44 miles in 45.55 minutes. Found a great droid app that tracked my distance and route. It is called endomonde on the droid market, if anyone wants to try it out too. emoticon

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9/16/11 10:09 P

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9/16...4,760 steps

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
BOSOXPRINCESS's Photo BOSOXPRINCESS SparkPoints: (9,616)
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9/14/11 8:55 P

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09/14:

10,803

~*~ Sarah ~*~
Toronto, Ontario, Canada

Cross Stitch & Scrapbook Blog: http://sarahsstitchesnscraps.blogspot.com/

BLC 17: Forest Green Pixies
Winter 2011 5% Challenge: Beautiful Butterflies
SAC 2 Challenge: TEAM 35 - Winter Warriors

"Facing your fears builds strength, but running from them is great cardio."


 current weight: 324.0 
 
330
316.25
302.5
288.75
275
BOSOXPRINCESS's Photo BOSOXPRINCESS SparkPoints: (9,616)
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9/13/11 9:30 P

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09/13:

10,302 steps

~*~ Sarah ~*~
Toronto, Ontario, Canada

Cross Stitch & Scrapbook Blog: http://sarahsstitchesnscraps.blogspot.com/

BLC 17: Forest Green Pixies
Winter 2011 5% Challenge: Beautiful Butterflies
SAC 2 Challenge: TEAM 35 - Winter Warriors

"Facing your fears builds strength, but running from them is great cardio."


 current weight: 324.0 
 
330
316.25
302.5
288.75
275
MAMAGRACE47's Photo MAMAGRACE47 Posts: 1,177
9/13/11 8:52 A

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Way to go! Keep up the good work and motivation!

It's never too late to become what you might have been


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ESHARA43's Photo ESHARA43 SparkPoints: (20,558)
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9/12/11 7:45 P

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Hey I did it today, I walked 1.5 miles and took 4851 steps going so..Plan to do it again tomorrow by taking another 5000 steps which is about 2 miles

Susan

Live life to the fullest because you never know when it will throw you a curve ball.
“Obstacles are those frightful things you see when you take your eyes off the goal.”
“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.”
“You are successful the moment you start moving toward a worthwhile goal.”


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9/11/11 12:13 A

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Walked 3 miles with Belle this morning and ran/walked 4 miles with hubby, Randy, this evening.

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


 Pounds lost: 18.5 
 
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MAMAGRACE47's Photo MAMAGRACE47 Posts: 1,177
9/8/11 7:38 P

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Beautiful, cool morning - all the regulars out walking and running this morning - 4.7 miles of bliss before work!

It's never too late to become what you might have been


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NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
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9/7/11 3:46 P

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Belle is very lucky to have such a great walking partner. Thanks..looking forward to cool, wetter and greener...even leaving the windows open:)

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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9/7/11 3:37 P

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3.5 miles walking with Belle.

Have a good trip, Nancy.

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


 Pounds lost: 18.5 
 
0
6.5
13
19.5
26
NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
Fitness Minutes: (47,800)
Posts: 1,777
9/7/11 2:55 P

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4 miles = 64 minutes. This is it for the week. Off to Missouri until the 14th.

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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9/6/11 6:21 P

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1.3 miles today walking the dog

Edited by: NMGRANNY at: 9/6/2011 (18:21)
Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


 Pounds lost: 18.5 
 
0
6.5
13
19.5
26
NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
Fitness Minutes: (47,800)
Posts: 1,777
9/6/11 11:01 A

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3.45 miles = 53 minutes

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
GRAMINND's Photo GRAMINND SparkPoints: (5,390)
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9/6/11 6:13 A

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Going to get out and walk for at least 15 minutes today. emoticon

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9/5/11 2:19 P

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3.45 miles = approx 6900 steps

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
Fitness Minutes: (47,800)
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9/2/11 12:11 P

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2.09 miles = approx 4180 steps.

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
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163.75
152.5
141.25
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LAMARY9's Photo LAMARY9 Posts: 1,675
9/1/11 10:47 P

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The number of steps per mile depends on stride length. Walked 3.65 miles today and 11581 steps

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9/1/11 4:47 P

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Someone said 2000 steps per mile so I've been doing that. I don't use mine because it seems to give me way different numbers.

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
DATTEBERR's Photo DATTEBERR SparkPoints: (5,640)
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9/1/11 4:06 P

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Walked 2 miles in 30 minutes
I don't have pedometer to count my steps




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9/1/11 2:22 P

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3.45 miles - 56 minutes = 6900 steps

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (37,872)
Fitness Minutes: (47,800)
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8/31/11 10:54 A

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2 miles = 31 minutes

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
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163.75
152.5
141.25
130
PEGSTER58 SparkPoints: (6,833)
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8/31/11 10:49 A

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I walked 2.25 miles this morning in 45 minutes.

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LAMARY9's Photo LAMARY9 Posts: 1,675
8/30/11 5:27 P

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walked 3.12 miles in session one today

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8/29/11 10:10 P

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walked 3.45 miles

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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8/29/11 6:51 P

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walked about 1.5 miles with grandson today.
emoticon

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


 Pounds lost: 18.5 
 
0
6.5
13
19.5
26
JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,229)
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8/29/11 4:41 P

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2 miles today - 35 minutes.
emoticon

Alicia
♫•*´¨ ) ¸.•*¨) -:¦:-°•.•.¸ღ¸☆´ ♫•*´¨ ) ¸.•*¨) -:¦:- °•.•.¸ღ¸☆´
(¸.•´(•*¨. ♥.•*¨)°•.•.¸ღ¸☆´°•.•.¸&#
4326;¸☆´ (¸.•´(•*¨. ♥.•*¨)

Find out who you are, and do it on purpose. - Dolly Parton


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LAMARY9's Photo LAMARY9 Posts: 1,675
8/28/11 8:33 P

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I did 3.53 today in 60 minutes. My sore ankle is so much better today.

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OPAL24GIRL's Photo OPAL24GIRL SparkPoints: (10,520)
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8/27/11 10:44 A

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I only did 1.33 but I did it in 13 minutes

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LAMARY9's Photo LAMARY9 Posts: 1,675
8/26/11 11:17 P

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2.12 miles slowly( 21mpm). I did not feel well today

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8/25/11 11:30 A

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Walked 1.5 miles yesterday while 4 year old grandson rode his bike.

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


 Pounds lost: 18.5 
 
0
6.5
13
19.5
26
LAMARY9's Photo LAMARY9 Posts: 1,675
8/25/11 10:37 A

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I walked 4.18 miles more slowly because of a sore foot.

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BABYGIRLLOVE1 SparkPoints: (8,902)
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8/23/11 9:19 P

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i power walked 2.13 miles steps 4519

 current weight: 330.0 
 
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GLITTERGRYPHON SparkPoints: (807)
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8/22/11 3:56 P

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i guess i need to invest in getting a pedometer cause i walk 3 miles mon-fri and don't know how much...so that is something i need to look into
emoticon

~Live, Laugh, & Love~


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8/18/11 6:30 P

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emoticon

 current weight: 330.0 
 
367
346.75
326.5
306.25
286
PEGSTER58 SparkPoints: (6,833)
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8/12/11 8:23 A

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Showoff! emoticon

 Pounds lost: 42.0 
 
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MOEE45's Photo MOEE45 SparkPoints: (160,774)
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8/11/11 11:20 P

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22,310 steps

 July Minutes: 1,001
 
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8/11/11 9:30 A

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Yesterday - 10 August - 11,504 steps

 Pounds lost: 42.0 
 
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MOEE45's Photo MOEE45 SparkPoints: (160,774)
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8/9/11 11:34 P

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11,078 steps

 July Minutes: 1,001
 
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8/8/11 6:09 P

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3945 steps today Aug 8 2011 Mon

 current weight: 330.0 
 
367
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326.5
306.25
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