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123TERRY's Photo 123TERRY SparkPoints: (53,569)
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7/4/13 8:48 A

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7/01/13~3.77 miles
7/02/13~2.98 miles
7/03/13~3.66 miles

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 current weight: 159.4 
 
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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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7/4/13 6:37 A

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Exercise & Heat

www.mayoclinic.com/health/exercise/H
Q0
0316




 current weight: 167.0 
 
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123TERRY's Photo 123TERRY SparkPoints: (53,569)
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7/3/13 2:11 P

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7/01/13~3.77 miles
7/02/13~2.98 miles

emoticon

Edited by: 123TERRY at: 7/4/2013 (08:49)
 current weight: 159.4 
 
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DAN072254's Photo DAN072254 SparkPoints: (84,973)
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7/2/13 12:05 P

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7/1/13 1 mile emoticon

 September Minutes: 139
 
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7/2/13 11:45 A

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7/01/13~3.77 milis

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 current weight: 159.4 
 
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ANNROW0354's Photo ANNROW0354 Posts: 603
7/1/13 5:39 P

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7/1/2013: 70 minutes/8380 steps/3.9miles emoticon

Ann

If you don't love your body now, you won't love it after you reach your goal!!!
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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7/1/13 4:50 P

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Headed out right now to do 30 minutes



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6/23/13 12:05 P

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6/01/13~walked 3.96 miles
6/02/13~walked 2.47 miles
6/03/13~walked 1.06 miles
6/04/13~walked 2.99 miles
6/05/13~walked 3.27 miles
6/06/13~walked 1.92 miles
6/07/13~walked 3.22 miles
6/08/13~walked 4.05 miles
6/09/13~walked 3.00 miles
6/10/13~walked 1.47 miles
6/11/13~walked 0 .95 miles
6/12/13~walked 1.12 miles
6/13/13~walked 1.17 miles
6/14/13~walked 3.95 miles
6/15/13~walked 3.17 miles
6/16/13~walked 2.06 miles
6/17/13~walked 1.82 miles
6/18/13~walked 1.17 miles
6/19/13~walked 3.17 miles
6/20/13~walked 1.36 miles
6/21/13~walked 3.48 miles
6/22/13~walked 3.24 miles
6/23/13~walked 2.80 miles
6/24/13~walked 4.53 miles
6/25/13~walked 2.21 miles
6/26/13~walked 2.85 miles
6/27/13~walked 2.56 miles
6/28/13~walked 2.75 miles
6/29/13~walked 3.31 miles
6/30/13~walked 2.99 miles

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emoticon

Edited by: 123TERRY at: 7/1/2013 (11:15)
 current weight: 159.4 
 
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150.5
145.25
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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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6/23/13 8:13 A

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6/22 30 mins
6/21 30 mins
6/20 30 mins emoticon

1.04 miles each

Edited by: MARI-SERV at: 6/23/2013 (08:14)

 current weight: 167.0 
 
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6/16/13 3:37 P

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6/01/13~walked 3.96 miles
6/02/13~walked 2.47 miles
6/03/13~walked 1.06 miles
6/04/13~walked 2.99 miles
6/05/13~walked 3.27 miles
6/06/13~walked 1.92 miles
6/07/13~walked 3.22 miles
6/08/13~walked 4.05 miles
6/09/13~walked 3.00 miles
6/10/13~walked 1.47 miles
6/11/13~walked 0 .95 miles
6/12/13~walked 1.12 miles
6/13/13~walked 1.17 miles
6/14/13~walked 3.95 miles
6/15/13~walked 3.17 miles
6/16/13~walked 2.06 miles
6/17/13~walked 1.82 miles
6/18/13~walked 1.17 miles
6/19/13~walked 3.17 miles

emoticon

Edited by: 123TERRY at: 6/20/2013 (16:18)
 current weight: 159.4 
 
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DAN072254's Photo DAN072254 SparkPoints: (84,973)
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6/15/13 8:02 P

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30 min emoticon

 September Minutes: 139
 
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6/12/13 2:33 P

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6/01/13~walked 3.96 miles
6/02/13~walked 2.47 miles
6/03/13~walked 1.06 miles
6/04/13~walked 2.99 miles
6/05/13~walked 3.27 miles
6/06/13~walked 1.92 miles
6/07/13~walked 3.22 miles
6/08/13~walked 4.05 miles
6/09/13~walked 3.00 miles
6/10/13~walked 1.47 miles
6/11/13~walked 0 .95 miles
6/12/13~walked 1.12 miles
6/13/13~walked 1.17 miles

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Edited by: 123TERRY at: 6/14/2013 (13:58)
 current weight: 159.4 
 
161
155.75
150.5
145.25
140
DAN072254's Photo DAN072254 SparkPoints: (84,973)
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6/11/13 7:04 P

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30 min emoticon

 September Minutes: 139
 
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6/9/13 3:15 P

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6/01/13~walked 3.96 miles
6/02/13~walked 2.47 miles
6/03/13~walked 1.06 miles
6/04/13~walked 2.99 miles
6/05/13~walked 3.27 miles
6/06/13~walked 1.92 miles
6/07/13~walked 3.22 miles
6/08/13~walked 4.05 miles
6/09/13~walked 3.00 miles
6/10/13~walked 1.47 miles

emoticon

Edited by: 123TERRY at: 6/11/2013 (14:33)
 current weight: 159.4 
 
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PAPA175's Photo PAPA175 Posts: 983
6/8/13 10:03 P

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warm up 10 run/walk 45 cool down 5


Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


32 Days until:  Garage Games
 
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123TERRY's Photo 123TERRY SparkPoints: (53,569)
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6/7/13 9:32 A

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6/01/13~walked 3.96 miles
6/02/13~walked 2.47 miles
6/03/13~walked 1.06 miles
6/04/13~walked 2.99 miles
6/05/13~walked 3.27 miles
6/06/13~walked 1.92 miles

emoticon

 current weight: 159.4 
 
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150.5
145.25
140
DAN072254's Photo DAN072254 SparkPoints: (84,973)
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6/6/13 10:38 P

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6/6 30 Min emoticon

Edited by: DAN072254 at: 6/6/2013 (23:27)
 September Minutes: 139
 
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TEEJAY51's Photo TEEJAY51 Posts: 2,253
6/6/13 9:05 P

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06/06 - 2.4 miles 62 mins

 Pounds lost: 50.0 
 
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52.5
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6/6/13 11:52 A

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6/01/13~walked 3.96 miles
6/02/13~walked 2.47 miles
6/03/13~walked 1.06 miles
6/04/13~walked 2.99 miles
6/05/13~walked 3.27 miles

emoticon

 current weight: 159.4 
 
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145.25
140
DAN072254's Photo DAN072254 SparkPoints: (84,973)
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6/6/13 12:01 A

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6/5 30 Min

 September Minutes: 139
 
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6/5/13 3:41 P

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6/01/13~walked 3.96 miles
6/02/13~walked 2.47 miles
6/03/13~walked 1.06 miles
6/04/13~walked 2.99 miles

emoticon

Edited by: 123TERRY at: 6/5/2013 (15:41)
 current weight: 159.4 
 
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TEEJAY51's Photo TEEJAY51 Posts: 2,253
6/4/13 8:13 P

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6/3 - 20 mins 1.5 miles
55 mins 3.0 miles

6/4 - 55 mins 3.0 miles

 Pounds lost: 50.0 
 
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35
52.5
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123TERRY's Photo 123TERRY SparkPoints: (53,569)
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6/4/13 11:41 A

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6/01/13~walked 3.96 miles
6/02/13~walked 2.47 miles
6/03/13~walked 1.06 miles

emoticon

Edited by: 123TERRY at: 6/5/2013 (15:43)
 current weight: 159.4 
 
161
155.75
150.5
145.25
140
DAN072254's Photo DAN072254 SparkPoints: (84,973)
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6/3/13 11:30 P

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6/3 30 minutes emoticon

 September Minutes: 139
 
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6/3/13 8:05 P

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5/31 - 30 minutes on treadmill
6/1/13 - 60 minutes - 3.32 miles
20 minutes - 1.40 miles



 Pounds lost: 50.0 
 
0
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52.5
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123TERRY's Photo 123TERRY SparkPoints: (53,569)
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5/30/13 8:43 P

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5/01/13~walked 1.00 miles
5/02/13~walked 1.03 miles
5/03/13~walked 1.09 miles
5/04/13~walked zero miles
5/05/13~walked 1.03 miles
5/06/13~walked 1.58 miles
5/07/13~walked 1.23 miles
5/08/13~walked 1.35 miles
5/09/13~walked 2.32 miles
5/10/13~walked 3.19 miles
5/11/13~walked 2.28 miles
5/12/13~walked 1.02 miles
5/13/13~walked 1.84 miles
5/14/13~walked zero miles
5/15/13~walked zero miles
5/16/13~walked 2.88 miles
5/17/13~walked zero miles
5/18/13~walked 5.27 miles
5/19/13~walked 2.82 miles
5/20/13~walked 2.13 miles
5/21/13~walked 1.99 miles
5/22/13~walked 1.00 miles
5/23/13~walked 1.17 miles
5/24/13~walked 1.04 miles
5/25/13~walked 1.63 miles
5/26/13~walked 2.41 miles
5/27/13~walked 2.80 miles
5/28/13~walked 3.36 miles
5/29/13~walked 1.16 miles
5/30/13~walked 1.61 miles
5/31/13~walked 2.69 miles

emoticon

Edited by: 123TERRY at: 5/31/2013 (20:29)
 current weight: 159.4 
 
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150.5
145.25
140
TEEJAY51's Photo TEEJAY51 Posts: 2,253
5/29/13 9:15 P

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5/26 - 3.10 miles 60 mins
5/29 - 2.35 miles 50 mins

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
123TERRY's Photo 123TERRY SparkPoints: (53,569)
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5/22/13 4:34 P

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5/01/13~walked 1.00 miles
5/02/13~walked 1.03 miles
5/03/13~walked 1.09 miles
5/04/13~walked zero miles
5/05/13~walked 1.03 miles
5/06/13~walked 1.58 miles
5/07/13~walked 1.23 miles
5/08/13~walked 1.35 miles
5/09/13~walked 2.32 miles
5/10/13~walked 3.19 miles
5/11/13~walked 2.28 miles
5/12/13~walked 1.02 miles
5/13/13~walked 1.84 miles
5/14/13~walked zero miles
5/15/13~walked zero miles
5/16/13~walked 2.88 miles
5/17/13~walked zero miles
5/18/13~walked 5.27 miles
5/19/13~walked 2.82 miles
5/20/13~walked 2.13 miles
5/21/13~walked 1.99 miles
5/22/13~walked 1.00 miles
5/23/13~walked 1.17 miles
5/24/13~walked 1.04 miles
5/25/13~walked 1.63 miles
5/26/13~walked 2.41 miles
5/27/13~walked 2.80 miles
5/28/13~walked 3.36 miles
5/29/13~walked 1.16 miles
5/30/13~walked 1.49 miles

emoticon

Edited by: 123TERRY at: 5/30/2013 (20:42)
 current weight: 159.4 
 
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155.75
150.5
145.25
140
TEEJAY51's Photo TEEJAY51 Posts: 2,253
5/21/13 8:27 P

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45 mins 2.3 miles...yes!

 Pounds lost: 50.0 
 
0
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35
52.5
70
TEEJAY51's Photo TEEJAY51 Posts: 2,253
5/20/13 8:10 P

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1.85 miles - 40 mins. It was hot and humid here along with the help of mosquitos.

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
SJWILLI83's Photo SJWILLI83 SparkPoints: (2,934)
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5/19/13 10:06 P

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Miles

S. Javon Williams


 current weight: 217.4 
 
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5/18/13 8:54 P

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5/01/13~walked 1.00 miles
5/02/13~walked 1.03 miles
5/03/13~walked 1.09 miles
5/04/13~walked zero miles
5/05/13~walked 1.03 miles
5/06/13~walked 1.58 miles
5/07/13~walked 1.23 miles
5/08/13~walked 1.35 miles
5/09/13~walked 2.32 miles
5/10/13~walked 3.19 miles
5/11/13~walked 2.28 miles
5/12/13~walked 1.02 miles
5/13/13~walked 1.84 miles
5/14/13~walked zero miles
5/15/13~walked zero miles
5/16/13~walked 2.88 miles
5/17/13~walked zero miles
5/18/13~walked 5.18 miles

emoticon

 current weight: 159.4 
 
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145.25
140
TEEJAY51's Photo TEEJAY51 Posts: 2,253
5/18/13 4:57 P

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5/18 - I walked 4.25 miles in 63 mins. Now I have a blister on bottom of my foot and it popped. I'm now limping...

 Pounds lost: 50.0 
 
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52.5
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5/17/13 7:44 P

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5/01/13~walked 1.00 miles
5/02/13~walked 1.03 miles
5/03/13~walked 1.09 miles
5/04/13~walked zero miles
5/05/13~walked 1.03 miles
5/06/13~walked 1.58 miles
5/07/13~walked 1.23 miles
5/08/13~walked 1.35 miles
5/09/13~walked 2.32 miles
5/10/13~walked 3.19 miles
5/11/13~walked 2.28 miles
5/12/13~walked 1.02 miles
5/13/13~walked 1.84 miles
5/14/13~walked zero miles
5/15/13~walked zero miles
5/16/13~walked 2.88 miles

emoticon

 current weight: 159.4 
 
161
155.75
150.5
145.25
140
TEEJAY51's Photo TEEJAY51 Posts: 2,253
5/17/13 9:33 A

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5/15 - 40 mins 2.25 miles
5/16 - 45 mins 2.75 miles

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
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5/16/13 10:00 A

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5/01/13~walked 1.00 miles
5/02/13~walked 1.03 miles
5/03/13~walked 1.09 miles
5/04/13~walked zero miles
5/05/13~walked 1.03 miles
5/06/13~walked 1.58 miles
5/07/13~walked 1.23 miles
5/08/13~walked 1.35 miles
5/09/13~walked 2.32 miles
5/10/13~walked 3.19 miles
5/11/13~walked 2.28 miles
5/12/13~walked 1.02 miles
5/13/13~walked 1.84 miles
5/14/13~walked zero miles
5/15/13~walked zero miles

emoticon


 current weight: 159.4 
 
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155.75
150.5
145.25
140
TEEJAY51's Photo TEEJAY51 Posts: 2,253
5/14/13 8:24 P

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Walked 2.25 miles in 45 mins

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
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5/13/13 7:54 P

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5/01/13~walked 1.00 miles
5/02/13~walked 1.03 miles
5/03/13~walked 1.09 miles
5/04/13~walked zero miles
5/05/13~walked 1.03 miles
5/06/13~walked 1.58 miles
5/07/13~walked 1.23 miles
5/08/13~walked 1.35 miles
5/09/13~walked 2.32 miles
5/10/13~walked 3.19 miles
5/11/13~walked 2.28 miles
5/12/13~walked 1.02 miles
5/13/13~walked 1.78 miles

emoticon


Edited by: 123TERRY at: 5/13/2013 (19:56)
 current weight: 159.4 
 
161
155.75
150.5
145.25
140
TEEJAY51's Photo TEEJAY51 Posts: 2,253
5/13/13 6:55 P

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Now that I'm back on the early shift (6a-2p) I have time to walk during the week.

Today I walked 3.25 miles (62 mins)

 Pounds lost: 50.0 
 
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52.5
70
DAN072254's Photo DAN072254 SparkPoints: (84,973)
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5/12/13 11:59 P

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35 min. emoticon

 September Minutes: 139
 
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5/9/13 7:42 P

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5/01/13~walked 1.00 miles
5/02/13~walked 1.03 miles
5/03/13~walked 1.09 miles
5/04/13~walked zero miles
5/05/13~walked 1.03 miles
5/06/13~walked 1.58 miles
5/07/13~walked 1.23 miles
5/08/13~walked 1.35 miles
5/09/13~walked 2.32 miles

emoticon

Edited by: 123TERRY at: 5/13/2013 (19:55)
 current weight: 159.4 
 
161
155.75
150.5
145.25
140
EARTHSEAME's Photo EARTHSEAME Posts: 4,478
5/9/13 9:47 A

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5/9 Walked 1.5 miles
5/12 Walked 2 miles
emoticon emoticon emoticon emoticon

Edited by: EARTHSEAME at: 5/12/2013 (09:01)
-Evie


 current weight: 146.0 
 
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5/9/13 6:36 A

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5/01/13~walked 1.00 miles
5/02/13~walked 1.03 miles
5/03/13~walked 1.09 miles
5/04/13~walked zero miles
5/05/13~walked 1.03 miles
5/06/13~walked 1.58 miles
5/07/13~walked 1.23 miles
5/08/13~walked 1.35 miles

emoticon


 current weight: 159.4 
 
161
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145.25
140
SHEDSOME's Photo SHEDSOME Posts: 246
5/9/13 5:24 A

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I have the C25K app on my phone so I have started doing that. On the "off days" I just walk two miles. When the "day" is done on the C25K, I continue to walk until I hit the two miles.

I try to walk at lunch too but it doesn't always work out that I can break away to do it, so I have been getting up at 4am and doing it.

 current weight: 140.2 
 
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5/6/13 8:20 P

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5/01/13~walked 1.00 miles
5/02/13~walked 1.03 miles
5/03/13~walked 1.09 miles
5/04/13~walked zero miles
5/05/13~walked 1.03 miles
5/06/13~walked 1.51 miles

emoticon

 current weight: 159.4 
 
161
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150.5
145.25
140
TEEJAY51's Photo TEEJAY51 Posts: 2,253
5/3/13 5:38 P

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It's been raining again so I'm back on the treadmill:

20 mins today (5/3)
20 mins 5/2
10 mins 5/1

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
123TERRY's Photo 123TERRY SparkPoints: (53,569)
Fitness Minutes: (36,672)
Posts: 7,286
4/27/13 5:14 P

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4/01/13~walked 2.61 miles
4/02/13~walked 1.28 miles
4/03/13~walked zero miles
4/04/13~walked zero miles
4/05/13~walked zero miles
4/06/13~walked 1.03 miles
4/07/13~walked 1.07 miles
4/08/13~walked 1.22 miles
4/09/13~walked 2.40 miles
4/10/13~walked zero miles
4/11/12~walked 1.35 miles
4/12/13~walked 1.01 miles
4/13/13~walked 1.30 miles
4/14/13~walked zero miles
4/15/13~walked 2.35 miles
4/16/13~walked zero miles
4/17/13~walked 3.04 miles
4/18/13~walked 1.05 miles
4/19/13~walked 1.00 miles
4/20/13~walked 1.81 miles
4/21/13~walked zero miles
4/22/13~walked 1.43 miles
4/23/13~walked zero miles
4/24/13~walked 3.80 miles
4/25/13~walked 1.34 miles
4/26/13~walked 1.16 miles

emoticon

 current weight: 159.4 
 
161
155.75
150.5
145.25
140
BETTEGARDNER's Photo BETTEGARDNER Posts: 1,908
4/25/13 8:53 P

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Day 2 , walking 3 hrs, 2 in the a.m. and 1 in the p.m. I have been struggling big time keeping the weigh off and not losing so I decided to increase my excerise to 3 hrs instead of 1 hr per day, 6 days a week. walking mainly.

Edited by: BETTEGARDNER at: 4/25/2013 (20:55)
Set small Goals. The sense of achievement you get keeps you moving toward the bigger objectives.-Anna Kournikova


 current weight: 155.3 
 
165
158.75
152.5
146.25
140
TEEJAY51's Photo TEEJAY51 Posts: 2,253
4/25/13 4:08 P

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treadmill for 30 mins today (Thursday)
15 mins yesterday
10 mins Monday

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
TEEJAY51's Photo TEEJAY51 Posts: 2,253
4/20/13 2:01 P

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04/15 - 30 mins treadmill
04/16 - 10 mins treadmill
04/17 - 30 mins treadmill

I haven't been walking outside do to the heavy rain and floods. Today is sunny but wouldn't you know it, I have to work until 2?

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70

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