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Walking for Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Miles or minutes? 


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JELAWTON3
JELAWTON3's Photo Posts: 198
2/18/13 10:36 A

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Feb 19, 2013 2.23 mi 46m:15s
Feb 18, 2013 3.03 mi 45m:04s
Feb 17, 2013 5.04 mi 1h:12m:13s
Feb 16, 2013 7.30 mi 1h:50m:05s
Feb 15, 2013 10.10 mi 2h:21m:05s
Feb 15, 2013 4.08 mi 59m:35s
Feb 12, 2013 2.61 mi 39m:30s
Feb 12, 2013 4.05 mi 53m:05s
Feb 9, 2013 4.39 mi 1h:19m:51s
Feb 8, 2013 3.26 mi 46m:45s
Feb 6, 2013 3.05 mi 51m:23s
Feb 6, 2013 3.28 mi 44m:12s
Feb 4, 2013 3.16 mi 48m:14s
Feb 3, 2013 7.06 mi 1h:36m:20s
Feb 2, 2013 6.44 mi 2h:34m:06s


Edited by: JELAWTON3 at: 2/19/2013 (20:20)
"The most important thing is this: to be able at any moment - to sacrifice what you are, for what you will become!" - Eric Thomas, Secrets to Success Part 1

www.fitbit.com/user/246SGL
connect.garmin.com/profile/jelawton3


 current weight: 253.4 
 
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MOMMY445
MOMMY445's Photo SparkPoints: (116,242)
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Posts: 7,130
2/18/13 9:02 A

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5 miles today


 current weight: 337.0 
 
356
339.5
323
306.5
290


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/16/13 1:08 P

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)
2/03/13~walked 3.00 miles with (Leslie Sansones)
2/04/13~walked 3.00 miles with (Leslie Sansones)
2/05/13~walked 1.39 miles
2/06/13~walked 2.41 miles
2/07/13~walked 1.17 miles
2/08/13~walked 1.37 miles
2/09/13~walked 1.09 miles
2/10/13~rest day
2/11/13~walked 1.04 miles
2/12/13~walked 1.95 miles
2/13/13~walked 1.03 miles
2/14/13~walked 2.58 miles
2/15/13~walked 1.03 miles

emoticon


 current weight: 160.0 
 
161
155.75
150.5
145.25
140


DAN072254
DAN072254's Photo SparkPoints: (77,878)
Fitness Minutes: (57,422)
Posts: 2,627
2/15/13 1:26 A

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2/1/13 35 min
2/2/13 30 min
2/3/13 30 min
2/4/13 35 min
2/5/13 35 min
2/6/13 30 min
2/7/13 40 min
2/8/13 30min
2/10/13 25min
2/14/13 35 min


 April Minutes: 2,861
 
0
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1250
1875
2500


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/12/13 5:18 P

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)
2/03/13~walked 3.00 miles with (Leslie Sansones)
2/04/13~walked 3.00 miles with (Leslie Sansones)
2/05/13~walked 1.39 miles
2/06/13~walked 2.41 miles
2/07/13~walked 1.17 miles
2/08/13~walked 1.37 miles
2/09/13~walked 1.09 miles
2/10/13~rest day
2/11/13~walked 1.04 miles
2/12/13~walked 1.95 miles
2/13/13~walked 1.03 miles
2/14/13~walked 2.07 miles

emoticon

Edited by: 123TERRY at: 2/14/2013 (15:13)

 current weight: 160.0 
 
161
155.75
150.5
145.25
140


JANTHEBLONDE
JANTHEBLONDE's Photo Posts: 4,655
2/11/13 2:45 P

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Both 5 Miles a day....1 hour 15 Minutes


 
224,386 SparkPoints


DAN072254
DAN072254's Photo SparkPoints: (77,878)
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Posts: 2,627
2/11/13 2:33 P

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2/1/13 35 min
2/2/13 30 min
2/3/13 30 min
2/4/13 35 min
2/5/13 35 min
2/6/13 30 min
2/7/13 40 min
2/8/13 30min
2/10/13 25min


 April Minutes: 2,861
 
0
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1250
1875
2500


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/11/13 11:39 A

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)
2/03/13~walked 3.00 miles with (Leslie Sansones)
2/04/13~walked 3.00 miles with (Leslie Sansones)
2/05/13~walked 1.39 miles
2/06/13~walked 2.41 miles
2/07/13~walked 1.17 miles
2/08/13~walked 1.37 miles
2/09/13~walked 1.09 miles
2/10/13~rest day

emoticon

Edited by: 123TERRY at: 2/12/2013 (17:19)

 current weight: 160.0 
 
161
155.75
150.5
145.25
140


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
2/10/13 3:02 P

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2.1 in 37 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/10/13 12:04 P

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)
2/03/13~walked 3.00 miles with (Leslie Sansones)
2/04/13~walked 3.00 miles with (Leslie Sansones)
2/05/13~walked 1.39 miles
2/06/13~walked 2.41 miles
2/07/13~walked 1.17 miles
2/08/13~walked 1.37 miles
2/09/13~walked 1.09 miles

emoticon


 current weight: 160.0 
 
161
155.75
150.5
145.25
140


DAN072254
DAN072254's Photo SparkPoints: (77,878)
Fitness Minutes: (57,422)
Posts: 2,627
2/8/13 11:34 P

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2/1/13 35 min
2/2/13 30 min
2/3/13 30 min
2/4/13 35 min
2/5/13 35 min
2/6/13 30 min
2/7/13 40 min
2/8/13 30min


 April Minutes: 2,861
 
0
625
1250
1875
2500


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/8/13 7:12 P

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)
2/03/13~walked 3.00 miles with (Leslie Sansones)
2/04/13~walked 3.00 miles with (Leslie Sansones)
2/05/13~walked 1.39 miles
2/06/13~walked 2.41 miles
2/07/13~walked 1.17 miles

emoticon


 current weight: 160.0 
 
161
155.75
150.5
145.25
140


DAN072254
DAN072254's Photo SparkPoints: (77,878)
Fitness Minutes: (57,422)
Posts: 2,627
2/7/13 11:33 P

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2/1/13 35 min
2/2/13 30 min
2/3/13 30 min
2/4/13 35 min
2/5/13 35 min
2/6/13 30 min
2/7/13 40 min


 April Minutes: 2,861
 
0
625
1250
1875
2500


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/6/13 7:28 P

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)
2/03/13~walked 3.00 miles with (Leslie Sansones)
2/04/13~walked 3.00 miles with (Leslie Sansones)
2/05/13~walked 1.39 miles
2/06/13~walked 2.41 miles

emoticon


 current weight: 160.0 
 
161
155.75
150.5
145.25
140


TEECEA
TEECEA's Photo SparkPoints: (15,592)
Fitness Minutes: (9,906)
Posts: 522
2/6/13 7:12 P

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I like to track miles, but I do time myself so I can map it in the fitness tracker & find out how many miles per minute I walked that way I can try to beat my time and get faster.

Today I walked 3.36 miles/ 22min mile...

~ Teresa ~

Baby Steps:
one choice at a time, one day at a time.


I am not saying I am perfect, I haven't learned all I should yet, but I keep working toward that day when I will finally be all that Christ saved me for & wants me to be.
~ Philippians 4 :12

Starting Weight: 331


 Pounds lost: 23.0 
 
0
39
78
117
156


DAN072254
DAN072254's Photo SparkPoints: (77,878)
Fitness Minutes: (57,422)
Posts: 2,627
2/5/13 10:30 P

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2/1/13 35 min
2/2/13 30 min
2/3/13 30 min
2/4/13 35 min
2/5/13 35 min


 April Minutes: 2,861
 
0
625
1250
1875
2500


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/5/13 7:32 P

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)
2/03/13~walked 3.00 miles with (Leslie Sansones)
2/04/13~walked 3.00 miles with (Leslie Sansones)
2/05/13~walked 1.39 miles

emoticon


 current weight: 160.0 
 
161
155.75
150.5
145.25
140


DAN072254
DAN072254's Photo SparkPoints: (77,878)
Fitness Minutes: (57,422)
Posts: 2,627
2/5/13 12:34 A

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2/1/13 35 min
2/2/13 30 min
2/3/13 30 min
2/4/13 35 min


 April Minutes: 2,861
 
0
625
1250
1875
2500


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/4/13 8:12 P

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)
2/03/13~walked 3.00 miles with (Leslie Sansones)
2/04/13~walked 3.00 miles with (Leslie Sansones)

emoticon


 current weight: 160.0 
 
161
155.75
150.5
145.25
140


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
2/4/13 12:16 P

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2.5 miles in 53 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


DAN072254
DAN072254's Photo SparkPoints: (77,878)
Fitness Minutes: (57,422)
Posts: 2,627
2/4/13 12:39 A

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2/1/13 35 min
2/2/13 30 min
2/3/13 30 min


 April Minutes: 2,861
 
0
625
1250
1875
2500


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/3/13 10:04 P

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)
2/03/13~walked 3.00 miles with (Leslie Sansones)

emoticon


 current weight: 160.0 
 
161
155.75
150.5
145.25
140


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
2/3/13 2:22 P

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2.1 miles in 38 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


DAN072254
DAN072254's Photo SparkPoints: (77,878)
Fitness Minutes: (57,422)
Posts: 2,627
2/2/13 11:04 P

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2/1/13 35 min
2/2/13 30 min


 April Minutes: 2,861
 
0
625
1250
1875
2500


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
2/2/13 12:49 P

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2/01/13~walked 1.14 miles
2/02/13~walked 3.00 miles with (Leslie Sansones)

emoticon

Edited by: 123TERRY at: 2/3/2013 (22:05)

 current weight: 160.0 
 
161
155.75
150.5
145.25
140


DAN072254
DAN072254's Photo SparkPoints: (77,878)
Fitness Minutes: (57,422)
Posts: 2,627
2/1/13 11:07 P

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2/1/13 35 min


 April Minutes: 2,861
 
0
625
1250
1875
2500


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
1/26/13 3:12 P

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1/01/13~zero
1/02/13~walked 1.06 miles
1/03/13~walked 3.00 miles (with Leslie Sansonesa)
1/04/13~walked 3.00 miles (with Leslie Sansonesa)
1/05/13~walked 3.00 miles (with Leslie Sansonesa)
1/06/13~walked 2.00 miles
1/07/13~walked 3.00 miles (with Leslie Sansonesa)
1/08/13~walked 2.33 miles
1/09/13~walked zero miles
1/10/13~walked zero miles
1/11/13~walked zero miles
1/12/13~walked zero miles
1/13/13~walked 2.94 miles
1/14/13~walked 2.92 miles
1/15/13~walked 1.86 miles
1/16/13~walked zero miles
1/17/13~walked 1.33 miles
1/18/13~walked 1.15 miles
1/19/13~walked 1.46 miles
1/20/13~walked zero miles
1/21/13~walked 1.85 miles
1/22/13~walked zero miles
1/23/13~walked zero miles
1/24/13~walked zero miles
1/25/13~walked 1.03 miles

emoticon


 current weight: 160.0 
 
161
155.75
150.5
145.25
140


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
1/26/13 12:17 P

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2.2 miles in 39 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
1/24/13 3:15 P

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40 mins

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,166 SparkPoints


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
1/24/13 2:04 P

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2 miles in 37 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
1/24/13 1:14 P

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1/01/13~zero
1/02/13~walked 1.06 miles
1/03/13~walked 3.00 miles (with Leslie Sansonesa)
1/04/13~walked 3.00 miles (with Leslie Sansonesa)
1/05/13~walked 3.00 miles (with Leslie Sansonesa)
1/06/13~walked 2.00 miles
1/07/13~walked 3.00 miles (with Leslie Sansonesa)
1/08/13~walked 2.33 miles
1/09/13~walked zero miles
1/10/13~walked zero miles
1/11/13~walked zero miles
1/12/13~walked zero miles
1/13/13~walked 2.94 miles
1/14/13~walked 2.92 miles
1/15/13~walked 1.86 miles
1/16/13~walked zero miles
1/17/13~walked 1.33 miles
1/18/13~walked 1.15 miles
1/19/13~walked 1.46 miles
1/20/13~walked zero miles
1/21/13~walked 1.85 miles
1/22/13~walked zero miles
1/23/13~walked zero miles
1/24/13~walked zero miles

emoticon

Edited by: 123TERRY at: 1/25/2013 (11:03)

 current weight: 160.0 
 
161
155.75
150.5
145.25
140


HWATSON84
HWATSON84's Photo SparkPoints: (1,990)
Fitness Minutes: (1,206)
Posts: 42
1/17/13 12:44 P

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20 minutes~.8 miles...sad but that's how much I walked today 1/17/13



ABBYSMOM_2012
ABBYSMOM_2012's Photo SparkPoints: (180)
Fitness Minutes: (130)
Posts: 7
1/16/13 1:41 P

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50 minutes

It's not the destination that matters, it's the journey!

Get Inspired! www.alexandracooks.com/

I have a right to be MY SIZE!
danceswithfat.wordpress.com/author/d
anceswithfat/




123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
1/6/13 7:37 P

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1/1/13~0
1/2/13~walked 1.06 miles
1/3/13~walked 3.00 miles (with Leslie Sansonesa)
1/4/13~walked 3.00 miles (with Leslie Sansonesa)
1/5/13~walked 3.00 miles (with Leslie Sansonesa)
1/6/13~walked 2.00 miles
1/7/13~walked 3.00 miles (with Leslie Sansonesa)

emoticon



Edited by: 123TERRY at: 1/7/2013 (19:58)

 current weight: 160.0 
 
161
155.75
150.5
145.25
140


VICKIETHEVEGAN
VICKIETHEVEGAN's Photo SparkPoints: (945)
Fitness Minutes: (605)
Posts: 86
1/5/13 10:29 A

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4 Jan - 27,332 steps

Think occasionally of the suffering of which you spare yourself the sight.

Albert Schweitzer


 current weight: 169.2 
 
171
165
159
153
147


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
1/3/13 7:49 P

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1/1/13~0
1/2/13~walked 1.06 miles
1/3/13~walked 3.00 miles (with Leslie Sansonesa)
1/4/13~walked 3.00 miles (with Leslie Sansonesa)
1/5/13~walked 3.00 miles (with Leslie Sansonesa)
1/6/13~walked 2.00 miles

emoticon

Edited by: 123TERRY at: 1/6/2013 (19:36)

 current weight: 160.0 
 
161
155.75
150.5
145.25
140


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
1/1/13 1:11 P

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2.1 miles in 37 min. on treadmill emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


CHEMDEPSAM2
CHEMDEPSAM2's Photo Posts: 29
12/31/12 2:43 A

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1/29- 1.83 miles 30 mins @ work
1/30- 1.83 miles-30 mins @ work
1/31-1.83 miles- 30 mins during work break...so far


 Pounds lost: 8.0 
 
0
14.5
29
43.5
58


MOMMY445
MOMMY445's Photo SparkPoints: (116,242)
Fitness Minutes: (84,673)
Posts: 7,130
12/29/12 8:24 A

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5 miles today


 current weight: 337.0 
 
356
339.5
323
306.5
290


LAURIEJOHANNAH
LAURIEJOHANNAH's Photo Posts: 285
12/28/12 8:25 P

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Arachnomania,

Do you have an idea of how many miles you've walked this year? Just curious. emoticon

EST: Eastern Standard Time (Norfolk, Virginia)

Name change: lauriejg to lauriejohannah. I like my name better than name with initials, that's all.


 April Minutes: 0
 
0
42.5
85
127.5
170


CHEMDEPSAM2
CHEMDEPSAM2's Photo Posts: 29
12/28/12 5:01 A

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1.86 miles- 30 mins at wrk


 Pounds lost: 8.0 
 
0
14.5
29
43.5
58


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
12/26/12 3:13 P

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2.3 miles in 40 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
12/25/12 3:33 P

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2.3 miles in 41 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
12/20/12 12:35 P

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2.2 miles in 39 min.

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
12/19/12 3:39 P

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2.6 miles in 47 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


123TERRY
123TERRY's Photo SparkPoints: (42,850)
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Posts: 4,556
12/14/12 3:45 P

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12/02/12~walked 3.06 miles
12/03/12~walked 3.19 miles
12/04/12~walked 0.00 miles :-(
12/05/12~walked 0.00 miles :-(
12/06/12~walked 1.29 miles
12/07/12~walked 1.35 miles
12/08/12~walked 0.00 miles :-(
12/09/12~walked 1.37 miles
12/10/12~walked 1.50 miles
12/11/12~walked 1.53 miles
12/12/12~walked 3.32 miles
12/13/12~walked 0.00 miles :-(



 current weight: 160.0 
 
161
155.75
150.5
145.25
140


123TERRY
123TERRY's Photo SparkPoints: (42,850)
Fitness Minutes: (32,684)
Posts: 4,556
12/12/12 5:15 P

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12/02/12~walked 3.06 miles
12/03/12~walked 3.19 miles
12/04/12~walked 0.00 miles :-(
12/05/12~walked 0.00 miles :-(
12/06/12~walked 1.29 miles
12/07/12~walked 1.35 miles
12/08/12~walked 0.00 miles :-(
12/09/12~walked 1.37 miles
12/10/12~walked 1.50 miles
12/11/12~walked 1.53 miles
12/12/12~walked 3.01 miles

emoticon


 current weight: 160.0 
 
161
155.75
150.5
145.25
140


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
12/12/12 2:59 P

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2.3 miles in 40 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


CHEMDEPSAM2
CHEMDEPSAM2's Photo Posts: 29
12/11/12 6:11 P

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3 miles 45 mins
1 mile 20 mins at work


 Pounds lost: 8.0 
 
0
14.5
29
43.5
58


ARACHNOMANIA
ARACHNOMANIA's Photo Posts: 526
12/10/12 7:55 P

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2.5 miles in 44 min. emoticon

Don't stop believin'


 Pounds lost: 25.0 
 
0
8.75
17.5
26.25
35


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