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DAN072254's Photo DAN072254 Posts: 3,186
2/9/15 4:51 A

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2/8/15 4 miles


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DAN072254's Photo DAN072254 Posts: 3,186
2/2/15 6:20 P

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2/1/15 3.4 miles

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IVORYGIRL1776's Photo IVORYGIRL1776 Posts: 1,090
2/1/15 7:51 P

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I use to walk, get in my car and see how many miles I walked.

Now, I'm logging walking by minutes. Yesterday 1 hour and 30 minutes. Most times will probably be 15-30 minutes, but every once in awhile I hope to get higher times in.





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MKMMARTY's Photo MKMMARTY Posts: 1,995
1/19/15 11:39 P

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120 biking out side today



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DAN072254's Photo DAN072254 Posts: 3,186
1/19/15 9:16 P

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30 minutes on the bike

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MKMMARTY's Photo MKMMARTY Posts: 1,995
1/16/15 9:03 A

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60 minutes on bike outside



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DAN072254's Photo DAN072254 Posts: 3,186
1/16/15 2:37 A

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10.4 miles on the bike


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123TERRY's Photo 123TERRY SparkPoints: (72,599)
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1/12/15 1:44 P

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1/1/15~~0
1/2/15~~2.07 miles
1/3/15~~0
1/4/15~~0
1/5/15~~1.57 miles
1/6/15~~0
1/7/15~~0
1/8/15~~0
1/9/15~~1.53 miles
1/10/15~1.45 miles
1/11/15~1.96 miles
1/12/15~1.00 miles
1/13/15~1.09 miles

emoticon

Edited by: 123TERRY at: 1/14/2015 (15:59)
 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
1/12/15 2:53 A

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6 miles on the bike


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MKMMARTY's Photo MKMMARTY Posts: 1,995
1/10/15 7:08 P

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Today I walked some of the trails at the estuary. Feels so good to get fresh oxygen into my lungs that have been suffering from the cold bug and flu bug these past few weeks.
The scenery is so much better than time spent on an indoor treadmill if my ask me. But to each their own. As long as we are walking



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123TERRY's Photo 123TERRY SparkPoints: (72,599)
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1/6/15 4:01 P

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1/1/15~0
1/2/15~2.07 miles
1/3/15~0
1/4/15~0
1/5/15~1.57 miles
1/6/15~0
1/7/15~0

Total: 3.64

emoticon

Edited by: 123TERRY at: 1/8/2015 (17:49)
 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
1/6/15 2:48 A

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1/1 1 mile
1/2 2 miles
1/3 2.5 miles
1/4 2.5 miles
1/5 6.8 miles of biking

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123TERRY's Photo 123TERRY SparkPoints: (72,599)
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1/5/15 4:54 P

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1/1/15~0
1/2/15~2.07 miles
1/3/15~0
1/4/15~0
1/5/15~1.27 miles

Total: 3.34

emoticon

 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
1/2/15 9:56 P

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1/1 1 mile
1/2 2 miles
1/3 2.5 miles
1/4 2.5 miles

Edited by: DAN072254 at: 1/5/2015 (01:18)
 March Minutes: 928
 
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1/2/15 8:46 P

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1/1/15~0
1/2/15~2.07 miles
1/3/15~0
1/4/15~0

Total:

emoticon

Edited by: 123TERRY at: 1/5/2015 (16:36)
 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
1/1/15 6:48 P

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15 minutes on the emoticon emoticon

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MKMMARTY's Photo MKMMARTY Posts: 1,995
12/31/14 10:03 P

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120 minutes walking at Alice Lake



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MKMMARTY's Photo MKMMARTY Posts: 1,995
12/19/14 6:20 P

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I do minutes
Today for example it was 135 minutes of walking in the great outdoors



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12/10/14 1:34 P

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12/01/14~1.46 miles
12/02/14~1.22 miles
12/03/14~1.73 miles
12/04/14~1.79 miles
12/05/14~2.76 miles
12/06/14~1.58 miles
12/07/14~1.07 miles
12/08/14~1.33 miles
12/09/14~0.52 miles :-(
12/10/14~0.81 miles :-(
12/11/14~1.66 miles
12/12/14~1.68 miles

Total: 17.61

emoticon


Edited by: 123TERRY at: 12/13/2014 (17:55)
 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
12/9/14 11:38 P

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1
2
3 8 miles
4 8.8 miles
5 1.75 miles
6
7
8 7.3 miles
9 2.9 miles
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Total= 28.7 miles



Edited by: DAN072254 at: 12/9/2014 (23:39)
 March Minutes: 928
 
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12/9/14 1:29 P

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12/01/14~1.46 miles
12/02/14~1.22 miles
12/03/14~1.73 miles
12/04/14~1.79 miles
12/05/14~2.76 miles
12/06/14~1.58 miles
12/07/14~1.07 miles
12/08/14~1.33 miles

emoticon

 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
12/8/14 10:34 P

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1
2
3 8 miles
4 8.8 miles
5 1.75 miles
6
7
8 7.3
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Total= 25.8 miles



 March Minutes: 928
 
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123TERRY's Photo 123TERRY SparkPoints: (72,599)
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12/7/14 3:23 P

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12/01/14~1.46 miles
12/02/14~1.22 miles
12/03/14~1.73 miles
12/04/14~1.79 miles
12/05/14~2.76 miles
12/06/14~1.58 miles
12/07/14~1.07 miles

emoticon

Edited by: 123TERRY at: 12/8/2014 (15:58)
 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
12/6/14 9:49 P

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12/6/14 1.75 miles

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12/4/14 12:27 P

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12/01/14~1.46 miles
12/02/14~1.22 miles
12/03/14~1.73 miles
12/04/14~1.79 miles

emoticon

Edited by: 123TERRY at: 12/5/2014 (19:10)
 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
12/3/14 8:20 P

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12/3/14 8 miles on the emoticon emoticon

 March Minutes: 928
 
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12/2/14 4:10 P

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12/01/14~1.46 miles
12/02/14~1.22 miles

emoticon

Edited by: 123TERRY at: 12/3/2014 (15:11)
 current weight: 161.2 
 
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MKMMARTY's Photo MKMMARTY Posts: 1,995
11/2/14 3:32 P

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Just had a very short walk with Dalhouise today before church and now it is raining so most likely won't go out again but one never knows



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DAN072254's Photo DAN072254 Posts: 3,186
11/1/14 8:54 P

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30 min. on the bike 6.1 miles

 March Minutes: 928
 
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DAN072254's Photo DAN072254 Posts: 3,186
10/24/14 10:53 A

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1 4.3 miles walking
2 4.4 miles walking
3 1.3 miles walking
4
5 3.4 miles walking
6 5 miles of biking and 4 miles walking
7
8 1.5 miles walking
9
10 1 4.3 miles walking
2 4.4 miles walking
3 1.3 miles walking
4
5 3.4 miles walking
6 5 miles of biking and 4 miles walking
7
8 1.5 miles walking
9
10 5.5 miles of biking and 5 miles walking
11
12
13 3.8 miles walking
14 8.8 miles of biking
15 9 miles of biking and 2.5 miles walking
16
17 4 miles of biking and 2.5 miles walking
18 6 miles of biking and 2 miles walking
19 6 miles of biking and miles walking
20 2 miles walking
21
22 3 miles of biking and 2 miles walking
23 2.5 miles walking
24 8.5 miles of biking
25
26
27
28
29
30
total= 97 miles


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DAN072254's Photo DAN072254 Posts: 3,186
10/19/14 10:07 A

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1 4.3 miles walking
2 4.4 miles walking
3 1.3 miles walking
4
5 3.4 miles walking
6 5 miles of biking and 4 miles walking
7
8 1.5 miles walking
9
10 1 4.3 miles walking
2 4.4 miles walking
3 1.3 miles walking
4
5 3.4 miles walking
6 5 miles of biking and 4 miles walking
7
8 1.5 miles walking
9
10 5.5 miles of biking and 5 miles walking
11
12
13 3.8 miles walking
14 8.8 miles of biking
15 9 miles of biking and 2.5 miles walking
16
17 4 miles of biking and 2.5 miles walking
18 6 miles of biking and 2 miles walking
19 6 miles of biking and miles walking
20
21
22
23
24
25
26
27
28
29
30
total= 79 miles

 March Minutes: 928
 
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MITCH1964's Photo MITCH1964 Posts: 8,752
10/18/14 11:03 A

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18/10/2014 25 minute walk

MLBhuiyan


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DAN072254's Photo DAN072254 Posts: 3,186
10/14/14 10:34 A

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1 4.3 miles walking
2 4.4 miles walking
3 1.3 miles walking
4
5 3.4 miles walking
6 5 miles of biking and 4 miles walking
7
8 1.5 miles walking
9
10 5.5 miles of biking and 5 miles walking
11
12
13 3.8 miles walking
14 8.8 miles of biking
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
total= 47 miles


 March Minutes: 928
 
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19GEE56's Photo 19GEE56 SparkPoints: (61,944)
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10/9/14 11:39 A

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I walked 60 min. 3.5 miles

 current weight: 143.6 
 
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123TERRY's Photo 123TERRY SparkPoints: (72,599)
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9/25/14 1:39 P

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9/01/14~1.43 miles
9/02/14~1.20 miles
9/03/14~3.16 miles
9/04/14~2.79 miles
9/05/14~2.55 miles
9/06/14~0.75 miles
9/07/14~2.94 miles
9/08/14~3.00 miles
9/09/14~1.78 miles
9/10/14~1.46 miles
9/11/14~1.26 miles
9/12/14~0.86 miles
9/13/14~1.29 miles
9/14/14~2.75 miles
9/15/14~2.98 miles
9/16/14~0.82 miles
9/17/14~2.41 miles
9/18/14~2.56 miles
9/19/14~1.00 miles
9/20/14~1.00 miles
9/21/14~0.83 miles
9/22/14~0.70 miles
9/23/14~2.86 miles
9/24/14~1.04 miles
9/25/14~1.01 miles
9/26/14~1.47 miles

total: 45.90 miles walked

emoticon


Edited by: 123TERRY at: 9/27/2014 (18:46)
 current weight: 161.2 
 
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FITQUEEN4ADAY's Photo FITQUEEN4ADAY SparkPoints: (7,243)
Fitness Minutes: (4,004)
Posts: 271
9/25/14 12:04 P

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9/25/14 1 mile walk in 15 min. emoticon

 current weight: 222.0 
 
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202.75
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9/23/14 2:15 P

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9/01/14~1.43 miles
9/02/14~1.20 miles
9/03/14~3.16 miles
9/04/14~2.79 miles
9/05/14~2.55 miles
9/06/14~0.75 miles
9/07/14~2.94 miles
9/08/14~3.00 miles
9/09/14~1.78 miles
9/10/14~1.46 miles
9/11/14~1.26 miles
9/12/14~0.86 miles
9/13/14~1.29 miles
9/14/14~2.75 miles
9/15/14~2.98 miles
9/16/14~0.82 miles
9/17/14~2.41 miles
9/18/14~2.56 miles
9/19/14~1.00 miles
9/20/14~1.00 miles
9/21/14~0.83 miles
9/22/14~0.70 miles
9/23/14~2.86 miles

total: 42.38 miles

emoticon

emoticon

Edited by: 123TERRY at: 9/24/2014 (14:14)
 current weight: 161.2 
 
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TEEJAY51's Photo TEEJAY51 Posts: 2,606
9/22/14 1:45 P

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Sunday 9/28 - 2.3 miles
Sat 9/27 - 2.5 miles

 Pounds lost: 50.0 
 
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52.5
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123TERRY's Photo 123TERRY SparkPoints: (72,599)
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9/12/14 7:39 P

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9/01/14~1.43 miles
9/02/14~1.20 miles
9/03/14~3.16 miles
9/04/14~2.79 miles
9/05/14~2.55 miles
9/06/14~0.75 miles
9/07/14~2.94 miles
9/08/14~3.00 miles
9/09/14~1.78 miles
9/10/14~1.46 miles
9/11/14~1.26 miles
9/12/14~0.86 miles
9/13/14~1.29 miles
9/14/14~2.75 miles
9/15/14~2.98 miles
9/16/14~0.82 miles
9/17/14~2.41 miles
9/18/14~2.56 miles
9/19/14~1.00 miles
9/20/14~1.00 miles
9/21/14~0.83 miles

total: 38.22 miles

emoticon

Edited by: 123TERRY at: 9/23/2014 (14:13)
 current weight: 161.2 
 
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WALKING4FITNESS's Photo WALKING4FITNESS SparkPoints: (7,182)
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9/11/14 6:07 P

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9/01/14~DIDN'T START TRACKING UNTIL 9/04/14
9/02/14~DIDN'T START TRACKING UNTIL 9/04/14
9/03/14~DIDN'T START TRACKING UNTIL 9/04/14
9/04/14~4.35 miles
9/05/14~6.67 miles
9/06/14~4.63 miles
9/07/14~6.28 miles
9/08/14~5.03 miles
9/09/14~4.72 miles
9/10/14~4.55 miles
9/11/14~3.61miles

total: 39.84


Edited by: WALKING4FITNESS at: 9/12/2014 (20:49)
 Pounds lost: 108.8 
 
0
62.5
125
187.5
250
19GEE56's Photo 19GEE56 SparkPoints: (61,944)
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9/11/14 12:31 P

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3.5 miles 60 min.

 current weight: 143.6 
 
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9/11/14 9:45 A

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9/01/14~1.43 miles
9/02/14~1.20 miles
9/03/14~3.16 miles
9/04/14~2.79 miles
9/05/14~2.55 miles
9/06/14~0.75 miles
9/07/14~2.94 miles
9/08/14~3.00 miles
9/09/14~1.78 miles
9/10/14~1.46 miles

total: 21.06 miles

emoticon

 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
9/11/14 3:04 A

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1 4.3 miles walking
2 4.4 miles walking
3 1.3 miles walking
4
5 3.4 miles walking
6 5 miles of biking and 4 miles walking
7
8 1.5 miles walking
9
10 5.5 miles of biking and 5 miles walking
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
total= 34.4 miles


 March Minutes: 928
 
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123TERRY's Photo 123TERRY SparkPoints: (72,599)
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9/6/14 8:42 A

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9/01/14~1.43 miles
9/02/14~1.20 miles
9/03/14~3.16 miles
9/04/14~2.79 miles
9/05/14~2.55 miles

emoticon

 current weight: 161.2 
 
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DAN072254's Photo DAN072254 Posts: 3,186
9/5/14 8:53 P

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1 4.3 miles walking
2 4.4 miles walking
3 1.3 miles walking


 March Minutes: 928
 
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9/5/14 1:53 P

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9/01/14~1.43 miles
9/02/14~1.20 miles
9/03/14~3.16 miles
9/04/14~2.79 miles

emoticon

 current weight: 161.2 
 
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19GEE56's Photo 19GEE56 SparkPoints: (61,944)
Fitness Minutes: (77,548)
Posts: 765
9/4/14 11:45 A

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I walked 3.5 miles in 60 min.

 current weight: 143.6 
 
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9/3/14 10:21 A

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9/01/14~1.43 miles
9/02/14~1.20 miles

emoticon

 current weight: 161.2 
 
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TEEJAY51's Photo TEEJAY51 Posts: 2,606
9/3/14 6:38 A

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09/02 - 2.10 miles

 Pounds lost: 50.0 
 
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DAN072254's Photo DAN072254 Posts: 3,186
9/2/14 9:17 P

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9/1/14 emoticon 4.3 miles

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9/2/14 12:28 P

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I walked 3.5 miles in 60 min.

 current weight: 143.6 
 
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REBECCA7436's Photo REBECCA7436 SparkPoints: (15,969)
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9/2/14 11:35 A

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09/01/14 = 3.59 miles

 Pounds lost: 9.0 
 
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54
72
123TERRY's Photo 123TERRY SparkPoints: (72,599)
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9/2/14 10:40 A

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9/01/14~1.43 miles

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9/1/14 8:04 P

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136 minutes and a total of 9.6 miles

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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TEEJAY51's Photo TEEJAY51 Posts: 2,606
8/31/14 4:33 P

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3.7 miles

 Pounds lost: 50.0 
 
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52.5
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8/29/14 2:55 P

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8/01/14~1.12 miles
8/02/14~1.00 miles
8/03/14~1.12 miles
8/04/14~1.13 miles
8/05/14~1.24 miles
8/06/14~0.00
8/07/14~0.00
8/08/14~1.12 miles
8/09/14~1.13 miles
8/10/14~1.33 miles
8/11/14~1.32 miles
8/12/14~1.17 miles
8/13/14~1.32 miles
8/14/14~2.64 miles
8/15/14~3.52 miles
8/16/14~3.03 miles
8/17/14~2.35 miles
8/18/14~2.36 miles
8/19/14~2.89 miles
8/20/14~2.97 miles
8/21/14~1.23 miles
8/22/14~2.30 miles
8/23/14~1.10 miles
8/24/14~3.54 miles
8/25/14~2.38 miles
8/26/14~3.05 miles
8/27/14~1.36 miles
8/28/14~1.32 miles
8/29/14~2.53 miles
8/30/14~1.59 miles

emoticon

Edited by: 123TERRY at: 8/31/2014 (10:34)
 current weight: 161.2 
 
162
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145.5
140
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8/28/14 7:59 P

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6 miles total for the day and 69 minutes of power walking/ with a bit of jogging in between

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


18 Maintenance Weeks
 
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8/28/14 12:54 P

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60 min. 3.5 miles

 current weight: 143.6 
 
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8/28/14 9:59 A

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8/01/14~1.12 miles
8/02/14~1.00 miles
8/03/14~1.12 miles
8/04/14~1.13 miles
8/05/14~1.24 miles
8/06/14~0.00
8/07/14~0.00
8/08/14~1.12 miles
8/09/14~1.13 miles
8/10/14~1.33 miles
8/11/14~1.32 miles
8/12/14~1.17 miles
8/13/14~1.32 miles
8/14/14~2.64 miles
8/15/14~3.52 miles
8/16/14~3.03 miles
8/17/14~2.35 miles
8/18/14~2.36 miles
8/19/14~2.89 miles
8/20/14~2.97 miles
8/21/14~1.23 miles
8/22/14~2.30 miles
8/23/14~1.10 miles
8/24/14~3.54 miles
8/25/14~2.38 miles
8/26/14~3.05 miles
8/27/14~1.36 miles

emoticon

 current weight: 161.2 
 
162
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DIETCOLALOLA's Photo DIETCOLALOLA Posts: 1,285
8/28/14 5:05 A

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08/27 3.05 Km in 39 minutes.

You don't stop doing things because you get old--- you get old because you stop doing things!


 current weight: 175.0 
 
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DAN072254's Photo DAN072254 Posts: 3,186
8/28/14 1:55 A

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8/01 - 3 miles walking
8/02 - 3 miles walking
8/03 - 3 miles walking
8/04 - 2 miles walking, 9.6 miles on the bike
8/05 - 1.5 miles walking
8/13 - 6.3 miles on the bike
8/14 - 7.2 miles on the bike
8/15 - 4.5 miles walking
8/16 - 1.5 miles walking
8/17 - 1.5 miles walking
8/22 - 5.2 miles on the bike
8/23 - 1.2 miles walking
8/26 - 1.5 miles walking

 March Minutes: 928
 
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8/27/14 8:34 P

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6 kilometers in 56 minutes tonight

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


18 Maintenance Weeks
 
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8/26/14 9:30 A

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8/01/14~1.12 miles
8/02/14~1.00 miles
8/03/14~1.12 miles
8/04/14~1.13 miles
8/05/14~1.24 miles
8/06/14~0.00
8/07/14~0.00
8/08/14~1.12 miles
8/09/14~1.13 miles
8/10/14~1.33 miles
8/11/14~1.32 miles
8/12/14~1.17 miles
8/13/14~1.32 miles
8/14/14~2.64 miles
8/15/14~3.52 miles
8/16/14~3.03 miles
8/17/14~2.35 miles
8/18/14~2.36 miles
8/19/14~2.89 miles
8/20/14~2.97 miles
8/21/14~1.23 miles
8/22/14~2.30 miles
8/23/14~1.10 miles
8/24/14~3.54 miles
8/25/14~2.38 miles
8/26/14~3.05 miles

emoticon

Edited by: 123TERRY at: 8/27/2014 (13:07)
 current weight: 161.2 
 
162
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145.5
140
KEEPITUP62's Photo KEEPITUP62 SparkPoints: (38,169)
Fitness Minutes: (15,501)
Posts: 2,272
8/25/14 6:49 P

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6 kilometers 58 minutes

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


18 Maintenance Weeks
 
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123TERRY's Photo 123TERRY SparkPoints: (72,599)
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Posts: 15,496
8/24/14 9:14 A

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8/01/14~1.12 miles
8/02/14~1.00 miles
8/03/14~1.12 miles
8/04/14~1.13 miles
8/05/14~1.24 miles
8/06/14~0.00
8/07/14~0.00
8/08/14~1.12 miles
8/09/14~1.13 miles
8/10/14~1.33 miles
8/11/14~1.32 miles
8/12/14~1.17 miles
8/13/14~1.32 miles
8/14/14~2.64 miles
8/15/14~3.52 miles
8/16/14~3.03 miles
8/17/14~2.35 miles
8/18/14~2.36 miles
8/19/14~2.89 miles
8/20/14~2.97 miles
8/21/14~1.23 miles
8/22/14~2.30 miles
8/23/14~1.10 miles
8/24/14~3.54 miles

emoticon

Edited by: 123TERRY at: 8/25/2014 (11:39)
 current weight: 161.2 
 
162
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MITCH1964's Photo MITCH1964 Posts: 8,752
8/23/14 11:44 P

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23/8/2014 25 minutes

MLBhuiyan


 current weight: 171.3 
 
196
185.5
175
164.5
154
DAN072254's Photo DAN072254 Posts: 3,186
8/23/14 7:04 P

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8/01 - 3 miles walking
8/02 - 3 miles walking
8/03 - 3 miles walking
8/04 - 2 miles walking, 9.6 miles on the bike
8/05 - 1.5 miles walking
8/13 - 6.3 miles on the bike
8/14 - 7.2 miles on the bike
8/15 - 4.5 miles walking
8/16 - 1.5 miles walking
8/17 - 1.5 miles walking
8/22 - 5.2 miles on the bike
8/23 - 1.2 miles walking

 March Minutes: 928
 
0
625
1250
1875
2500
123TERRY's Photo 123TERRY SparkPoints: (72,599)
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Posts: 15,496
8/23/14 9:34 A

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8/01/14~1.12 miles
8/02/14~1.00 miles
8/03/14~1.12 miles
8/04/14~1.13 miles
8/05/14~1.24 miles
8/06/14~0.00
8/07/14~0.00
8/08/14~1.12 miles
8/09/14~1.13 miles
8/10/14~1.33 miles
8/11/14~1.32 miles
8/12/14~1.17 miles
8/13/14~1.32 miles
8/14/14~2.64 miles
8/15/14~3.52 miles
8/16/14~3.03 miles
8/17/14~2.35 miles
8/18/14~2.36 miles
8/19/14~2.89 miles
8/20/14~2.97 miles
8/21/14~1.23 miles
8/22/14~2.30 miles

emoticon

 current weight: 161.2 
 
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145.5
140
MITCH1964's Photo MITCH1964 Posts: 8,752
8/23/14 1:57 A

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23/8/2014 25 minutes

MLBhuiyan


 current weight: 171.3 
 
196
185.5
175
164.5
154
123TERRY's Photo 123TERRY SparkPoints: (72,599)
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Posts: 15,496
8/22/14 10:35 A

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8/01/14~1.12 miles
8/02/14~1.00 miles
8/03/14~1.12 miles
8/04/14~1.13 miles
8/05/14~1.24 miles
8/06/14~0.00
8/07/14~0.00
8/08/14~1.12 miles
8/09/14~1.13 miles
8/10/14~1.33 miles
8/11/14~1.32 miles
8/12/14~1.17 miles
8/13/14~1.32 miles
8/14/14~2.64 miles
8/15/14~3.52 miles
8/16/14~3.03 miles
8/17/14~2.35 miles
8/18/14~2.36 miles
8/19/14~2.89 miles
8/20/14~2.97 miles
8/21/14~1.23 miles

emoticon

 current weight: 161.2 
 
162
156.5
151
145.5
140
19GEE56's Photo 19GEE56 SparkPoints: (61,944)
Fitness Minutes: (77,548)
Posts: 765
8/21/14 11:44 A

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3.5 miles in 60 min.


 current weight: 143.6 
 
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8/18/14 4:06 P

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8/01/14~1.12 miles
8/02/14~1.00 miles
8/03/14~1.12 miles
8/04/14~1.13 miles
8/05/14~1.24 miles
8/06/14~0.00
8/07/14~0.00
8/08/14~1.12 miles
8/09/14~1.13 miles
8/10/14~1.33 miles
8/11/14~1.32 miles
8/12/14~1.17 miles
8/13/14~1.32 miles
8/14/14~2.64 miles
8/15/14~3.52 miles
8/16/14~3.03 miles
8/17/14~2.35 miles
8/18/14~2.36 miles
8/19/14~2.89 miles
8/20/14~2.97 miles

emoticon

Edited by: 123TERRY at: 8/21/2014 (10:20)
 current weight: 161.2 
 
162
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140
TEEJAY51's Photo TEEJAY51 Posts: 2,606
8/17/14 5:03 P

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3.15 miles



 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
123TERRY's Photo 123TERRY SparkPoints: (72,599)
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Posts: 15,496
8/16/14 11:15 A

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8/01/14~1.12 miles
8/02/14~1.00 miles
8/03/14~1.12 miles
8/04/14~1.13 miles
8/05/14~1.24 miles
8/06/14~0.00
8/07/14~0.00
8/08/14~1.12 miles
8/09/14~1.13 miles
8/10/14~1.33 miles
8/11/14~1.32 miles
8/12/14~1.17 miles
8/13/14~1.32 miles
8/14/14~2.64 miles
8/15/14~3.52 miles
8/16/14~3.03 miles

emoticon

Edited by: 123TERRY at: 8/17/2014 (13:12)
 current weight: 161.2 
 
162
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151
145.5
140
LIVESTRONG2010's Photo LIVESTRONG2010 SparkPoints: (37,138)
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Posts: 1,421
8/12/14 3:50 P

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Treadmill work yesterday ~ 3.61 miles in 63 mins.

Living life one mile and adventure at a time! Life is way to short be be living it on the sidelines. Set a goal and go for it!


 current weight: 182.5 
 
241
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195.5
172.75
150
TEEJAY51's Photo TEEJAY51 Posts: 2,606
8/7/14 4:05 P

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treadmill for 20 mins in the morning; 15 in the evening

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
TEEJAY51's Photo TEEJAY51 Posts: 2,606
8/4/14 6:20 P

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treadmill for 15 mins.

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
123TERRY's Photo 123TERRY SparkPoints: (72,599)
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7/1/14 3:43 P

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6/30/14~2.75 miles
---------------------------------
7/01/14~2.28 miles
7/02/14~1.32 miles
7/03/14~2.04 miles
7/04/14~1.40 miles
7/05/14~2.83 miles
7/06/14~2.72 miles
7/07/14~4.39 miles
7/08/14~1.83 miles
7/09/14~3.47 miles
7/10/14~2.67 miles
7/11/14~3.27 miles
7/12/14~3.02 miles
7/13/14~1.30 miles
7/14/14~2.79 miles
7/15/14~2.55 miles
7/16/14~1.01 miles
7/17/14~1.00 miles
7/18/14~1.87 miles
7/19/14~3.15 miles
7/20/14~3.44 miles
7/21/14~2.90 miles
7/22/14~2.40 miles
7/23/14~2.54 miles
7/24/14~2.75 miles
7/25/14~3.12 miles
7/26/14~1.96 miles
7/27/14~0.90 miles
7/28/14~2.58 miles
7/29/14~2.91 miles

emoticon

Edited by: 123TERRY at: 7/30/2014 (16:14)
 current weight: 161.2 
 
162
156.5
151
145.5
140
L1ZB3TH354's Photo L1ZB3TH354 Posts: 329
7/1/14 1:25 P

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I like to measure in miles.

Today I walked about 2.75, not sure because my Garmin had a low battery.
I am aiming to walk 3 miles a day.
I will try and walk every other day so I can build up and not hurt myself.
Hopefully, by August 1st I can walk 3 miles daily.
I stretched out for 6 minutes after my walk.
I had shin splints and my hip was hurting last time I walked, so, this time I am being more careful.

Have a great day!

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


 March Minutes: 0
 
0
225
450
675
900
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6/26/14 12:51 P

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I walked 45 min.

 current weight: 143.6 
 
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5/18/14 5:14 P

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5/01/14~0.00 miles
5/02/14~3.62 miles
5/03/14~2.19 miles
5/04/14~1.72 miles
5/05/14~2.23 miles
5/06/14~1.93 miles
5/07/14~3.57 miles
5/08/14~1.22 miles
5/09/14~0.00 miles
5/10/14~1.79 miles
5/11/14~4.24 miles
5/12/14~4.30 miles
5/13/14~1.13 miles
5/14/14~1.30 miles
5/15/14~1.39 miles
5/16/14~0.00 miles
5/17/14~3.09 miles
5/18/14~2.08 miles
5/19/14~2.58 miles
5/20/14~3.03 miles
5/21/14~2.89 miles
5/22/14~0.00 miles
5/23/14~2.81 miles

emoticon

Edited by: 123TERRY at: 5/24/2014 (11:59)
 current weight: 161.2 
 
162
156.5
151
145.5
140
MITCH1964's Photo MITCH1964 Posts: 8,752
5/17/14 11:34 A

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30 minutes walk.

MLBhuiyan


 current weight: 171.3 
 
196
185.5
175
164.5
154
123TERRY's Photo 123TERRY SparkPoints: (72,599)
Fitness Minutes: (40,640)
Posts: 15,496
5/11/14 8:23 A

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5/01/14~0.00 miles
5/02/14~3.62 miles
5/03/14~2.19 miles
5/04/14~1.72 miles
5/05/14~2.23 miles
5/06/14~1.93 miles
5/07/14~3.57 miles
5/08/14~1.22 miles
5/09/14~0.00 miles
5/10/14~1.79 miles
5/11/14~4.24 miles
5/12/14~4.30 miles
5/13/14~1.13 miles
5/14/14~1.30 miles
5/15/14~1.39 miles
5/16/14~0.00 miles

emoticon

Edited by: 123TERRY at: 5/17/2014 (10:07)
 current weight: 161.2 
 
162
156.5
151
145.5
140
TEEJAY51's Photo TEEJAY51 Posts: 2,606
5/7/14 9:14 P

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4.2 miles 63 mins on Saturday. Then it's been raining ever since...

 Pounds lost: 50.0 
 
0
17.5
35
52.5
70
123TERRY's Photo 123TERRY SparkPoints: (72,599)
Fitness Minutes: (40,640)
Posts: 15,496
5/6/14 7:49 P

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5/01/14~0.00 miles
5/02/14~3.62 miles
5/03/14~2.19 miles
5/04/14~1.72 miles
5/05/14~2.23 miles
5/06/14~1.93 miles
5/07/14~3.57 miles
5/08/14~1.22 miles
5/09/14~0.00 miles
5/10/14~1.79 miles

emoticon

Edited by: 123TERRY at: 5/11/2014 (08:22)
 current weight: 161.2 
 
162
156.5
151
145.5
140
LIVESTRONG2010's Photo LIVESTRONG2010 SparkPoints: (37,138)
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5/6/14 3:47 P

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For me it's about the miles. Love seeing them add up and if I'm close to another mile I'll keep going.

Living life one mile and adventure at a time! Life is way to short be be living it on the sidelines. Set a goal and go for it!


 current weight: 182.5 
 
241
218.25
195.5
172.75
150
123TERRY's Photo 123TERRY SparkPoints: (72,599)
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4/19/14 3:28 P

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4/01/14~2.67 miles
4/02/14~2.47 miles
4/03/14~3.37 miles
4/04/14~1.16 miles
4/05/14~1.60 miles
4/06/14~2.62 miles
4/07/14~1.41 miles
4/08/14~1.55 miles
4/09/14~1.73 miles
4/10/14~1.74 miles
4/11/14~1.17 miles
4/12/14~2.32 miles
4/13/14~0.00
4/14/14~2.48 miles
4/15/14~0.00
4/16/14~1.58 miles
4/17/14~1.56 miles
4/18/14~1.64 miles

emoticon

 current weight: 161.2 
 
162
156.5
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145.5
140
MITCH1964's Photo MITCH1964 Posts: 8,752
4/19/14 8:24 A

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emoticon 19/4/2014 25 minutes walking.

MLBhuiyan


 current weight: 171.3 
 
196
185.5
175
164.5
154
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