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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/29/17 9:43 P

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March 29, 2017
Activity: 11,433 steps (5.3 miles)

This week has been a low mileage one. I must remember I'm not in a race and don't fret weather I get few or many steps in





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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/25/17 10:59 P

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March 25, 2017
Activity today - 12,097 steps (5.6 miles)
Done: 444.1 miles since 12 January













So on our way home... the sun was out. And we stopped to admire these Sea Lions



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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/17/17 11:36 P

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March 17, 2017
Activity: 11,090 steps (5.1 miles)

Virtually hiking the Appalachian Trail on walking4fun
Done: 395.6 mi / 852,143 steps
To-Do: 1,806.4 mi /

Stage 15: US 19E (Elk Park and Roan Mtn)
Done: 7.7 mi / 16,606 steps
To-Do: 7.1 mi / 15,273 steps

So that is virtually... however today in real life I was out enjoying an early spring walk on
St. Patrick's Day... seeking a leprechaun.



































I loved the walk mom and dad but I want to go home now..



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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/15/17 8:44 P

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March 15, 2017
Activity: 13,739 steps (6.4 miles)

Done: 388.1 miles since 12 January

The car was taken to the garage last night, it was to be there all day today for work on the transmission hoses and a rear end seal. I was told it wouldn't be ready until late today. Well this morning around ten they phoned me and said it was ready. So off I walked to pick it up in sunshine, after I walked Dalhousie around the bloc first.
Returned home and suggested to Noni we go back up the gondola while it was sunny.
Well our intention was good, but it clouded over as we drove there. Going up the mountain, rain began to fall. Well it sprinkled some, cleared, clouded, sprinkled again... maybe we'll have better weather next time. Regardless we had a good hike and some excellent views.

























Meanwhile at home sitting in my spot.. that rascal Dalhousie waits


that is the guilty look



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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/14/17 10:58 P

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March 14, 2017
Activity: 17,883 steps (8.3 miles)
Done: 381.7 mi since 12 January

Today in spite of the rain we went out for a stroll in the woods

























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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/13/17 11:21 P

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Activity: 16,750 steps (7.8 miles)
373.4 miles walked since I bought my Fitbit on January 12th

This morning I sat on the couch - sat and sat waiting for the rain to fall. At lunch it remained just overcast so I decided to go for a walk seeking some birds. Knee is sore so I figured I would go easy and slow, however I wanted to reach my 10,000 step goal .. when I finally hobbled home, I was surprised at how far I had walked. But I'm extremely pleased with the birds I seen.
I couldn't photograph a blue heron nor the woodpecker nor the raven, but I did see ones I never or rarely see here in Squamish.
Enjoy.....


American Dipper

Ring Neck Duck

. Trumpeter Swan



Buffleheads

. Wood Duck

Mallard Duck



Robin

.... hoping I don't meet one today

The Trail



















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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/12/17 11:59 P

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March 12, 2017
Activity: 5,236 steps (2.4 miles)

My knees are sore, especially my left one.. very concerned.. sore even though I'm taking pain medicine



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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/11/17 5:32 P

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It's raining.... well at least It s not Snowing..

Activity: 10,066 steps (4.7 miles































Did I mention that it is raining?





Edited by: MKMMARTY at: 3/11/2017 (17:35)

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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/10/17 8:07 P

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Today I learned that they hung en elephant... Why would they hang an elephant?

Mary was a five-ton Asian elephant, also known as "Murderous Mary", who performed in the Sparks World Famous Shows circus. After killing a trainer in Kingsport, Tennessee, she was hanged in nearby Erwin, Tennessee, in 1916. Wikipedia
Born: 1894
Died: September 13, 1916


My Virtual hike of the Application Trail
March 10, 2017
Activity: 10,549 steps (4.9 miles)

Appalachian Trail
Done: 358.5 mi / 772,272 steps
To-Do: 1,843.5 mi / 3,970,836 steps

Stage 14: Carvers Gap
Done: 6.7 mi / 14,495 steps
To-Do: 29.4 mi / 63,265 steps

Well I woke up to more snow... the sidewalks and the trails are covered in slush ..
I was going to take a nero day.. I walk d Dalhousie a short bloc that gave me just 2000 steps, and I wasn't going out again I thought. I went swimming at the local pool (indoors of course) and I notthat the sidewalks had been cleared. Well this means I should go out and do some more steps... 10,000 ok enough.

























Edited by: MKMMARTY at: 3/10/2017 (21:45)

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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/9/17 10:31 P

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March 9, 2017
Activity: 12,518 steps (5.8 miles)

Dalhousie gets to go to one of his favorite area to walk.

























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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/8/17 10:55 P

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Activity: 6,813 steps (3.2 miles)

Today turned out to be so awesome. Not that many steps .. really .. but a good day nevertheless.
Mom enjoyed our time together




Then we went for a drive to Cypress Provincial Park






















I should go back here and walk up this mountain... can you imagine the floors and steps my Fitbit would track? Hmmm a seed is planted...



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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/7/17 7:21 P

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March 7, 2017
Activity: 15,465 steps (7.2 miles)

Im not going out again today..
My car is back in its spot at home and I'm sitting comfy on my couch in front of the TV.



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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/7/17 1:48 P

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March 7, 2017
Activity: 6,999 steps (3.2 miles)

I could had stayed in bed today much longer, but No I had to take my car to the garage for service. I look out the window and my heart sank... it is still snowing and it's so gloomy.
Well no choice I must drop off the car, but I decide to walk home 3.2 miles instead of waiting for shuttle service.
We will decide later if I walk back to pick it up or take the free shuttle from the garage.
At least I try to see the beauty in this .. yet another snow day..

























Home... maybe I'll go have a nap..



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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/6/17 10:42 P

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Activity: 13,054 steps (6.1 miles)

Appalachian Trail virtually....
... I may not be doing the real Thing - however my surroundings are just as amazing
Done: 337.3 mi / 726,607 steps
To-Do: 1,864.7 mi / 4,016,501 ste

Stage 13: Erwin, TN
Done: 10.0 mi / 21,603 steps
To-Do: 14.5 mi / 31,171 steps

. Are you prepared for muddy trails?



What about snowy trails?




Rocky trails?


Steep trails!













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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/5/17 7:39 P

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March 5, 2017 (Today)
Activity: 11,073 steps (5.1 miles)
I don't know how I did it ... before church I walked Dalhousie around the bloc, Ater church the sun was shining so we drove over to Nexen Beach and did a walk.
Came home and walked Dalhousie around the bloc and a little further over to the next bloc as well. Came home and I have my 11,000 steps in.. I'm so pleased and surprised and all this was in between snow/ rain....
As I write this from my couch looking out the window it is snowing heavily but melting just as fast.. I don't want to go out again...















that look says it all ....

























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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/4/17 9:21 P

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. Trail one at Alice Lake Provincial Park



Trail two

. Much more enjoyable trail to hike

March 4, 2017 (9.4 miles)
Activity: 20,145 steps

Virtually hiking the Appalachian Trail on walking4fun website
Done: 326.1 mi / 702,483 steps
To-Do: 1,875.9 mi / 4,040,625 steps

Today turned out to be an excellent day to walk once I left Alice Lake Provincial Park. There I hiked in rain, and a snow blizzard and very treacherous ice covered trails. Once I complete a 1.5 km loop,around Stump Lake I drove ten minutes away to trails that were bare and spring like environmental temperatures. I hiked in this area for about an hour, went home ate and then returned with my wife and the Dalhousie. What a fantastic day...




I'll leave this area.. I prefer the next trail much more.. however I am thinking I want to go back to Alice Lake with proper spikes for my boots and two hiking poles..

Now for some happy trails...
need water?

is this the way to go?

he was so happy to come on this second outing hike







. My wife is happy to get outside too

. Did I mention it was very green?

today on my walk4fun they showed a style in the woods so when I seen this I had to take a picture to post.



a bump / knoll on a tree I see those too !



Well I'm so pleased to had hiked there today.. I'll be going back there for sure...





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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/3/17 10:53 P

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March 3, 2017 (6.2 miles) Rain - pouring rain
13,401 steps (6.2 miles)

Virtually... Appalachian Trail
Done: 316.8 mi / 682,343 steps
To-Do: 1,885.2 mi / 4,060,766 steps

How to keep myself motivated to walk -- especially in the pouring rain? Well today I walked to the post office to mail,several postcards. Then I decided to head north along the Sea to Sky Trail. The last I remember it was not completed in this section- today I walked along to see how far they have gotten. Wow the trail is done to the new subdivision they are building. I think if it was more dry I would had kept going.. but at this New subdivision I turned around.. I was getting wet. I'll be back either by foot, or I'll get the bike out.. almost time to start riding my bike.

Tomorrow-- we'll see how motivated and how I feel in the morning I want to hike at Alice Lake Provincial Park.. my day pack is packed with treats and a change of clothes.







I'm craving burgers.. help,me to,stay strong .. I must resist



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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/2/17 6:01 P

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Pouring rain in Squamish. I woke early, hoping it would be clear, I waited all morning sitting on the couch hoping... even the Dalhousie slept on the footstool hoping I would not take him out in the pouring rain. Finally I had to get off the couch.. I need to get my ten thousand steps in..
I woke the Dalhousie-placed his raincoat on, I put my rain pants on and my raincoat and out the door we went. Dalhousie just went around the block - then I returned him to the warm dry footstool. I on the other hand went back out into the pouring rain.

I'm hiking virtually the Appalachian Trail on walking4fun -- here is my progress so far...

March 2, 2017 (4.8 miles) .. I hope to get a few more steps in today... we'll see

Appalachian Trail
Done: 309.0 mi / 665,633 steps
To-Do: 1,893.0 mi / 4,077,475 steps

Stage 12: Sams Gap
Done: 10.9 mi / 23,526 steps
To-Do: 18.3 mi / 39,371 steps

I'm so excited.. I've been waiting forever for this to come in the mail... and today it came..



I want to visit as many Provincial Parks as I can this year.. that is one of my New Year resolutions..

I'm so happy also... I bought my self two new Morakniv yesterday



Now I have four
. You can never have too many..




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MKMMARTY's Photo MKMMARTY Posts: 5,324
3/1/17 9:55 P

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Activity: 15,151 steps (7.0 miles)

Noni woke me up with coffee aroma drifting across my nose as I slept. Then a bowl of rolled oats (porridge) with blueberries before I head out the door for my morning walk



































Yesterday ..















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MKMMARTY's Photo MKMMARTY Posts: 5,324
2/28/17 11:19 P

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February 28, 2017 (10.1 miles). .... 21,715 steps (10.1 miles)



This morning very early before breakfast-- before I even had a coffee I went out the door and walked to town and back.
Came home and walked the Dalhousie around the block.
Later I went swimming then walked around the recreation center a couple of times.
Came back home and once more walked the Dalhousie.
Slowly the step count rose and I have walked 10 miles ...

I truly have beautiful area to walk ... these photos are all from this mornings walk.

































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MKMMARTY's Photo MKMMARTY Posts: 5,324
2/28/17 1:43 P

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Today before breakfast and even before I had a coffee I said stay home Dalhousie and I went out the door...

Activity: 14,369 steps (6.7 miles)

I will post pictures at days end because I'm still not finished walking



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MKMMARTY's Photo MKMMARTY Posts: 5,324
2/27/17 9:57 P

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February 27, 2017 (9.4 miles) 20247 steps "....... I surpassed my goal by 3 miles



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MKMMARTY's Photo MKMMARTY Posts: 5,324
2/27/17 11:18 A

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Pre breakfast Dalhousie walk.
Soon I must go into Vancouver- Noni wants to go shopping..

Activity: 5,135 steps (2.4 miles)
























It was a little chilly this morning to go out the door. However I want to walk six miles today if I can. Concerned about the sitting time going to and from Vancouver in the car, but hopefully walking around in the mall will add up the miles / steps and just maybe I will get a small hike in too



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MKMMARTY's Photo MKMMARTY Posts: 5,324
2/25/17 10:23 P

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February 25, 2017 (5.9 miles) 13,176 steps
We walked in the woods where there was always a tree nearby emoticon


































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MKMMARTY's Photo MKMMARTY Posts: 5,324
2/25/17 7:11 P

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Activity: 12,759 steps (5.9 miles)

Not hiking too far just yet.. still have a problem.. so I cook






Why pay out rages prices to eat out when I can do it my self at home much more cost effective and delicious?.

I also had a craving for onion soup so I made one at home..


















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MKMMARTY's Photo MKMMARTY Posts: 5,324
2/23/17 9:51 P

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February 23, 2017 (5.6 miles) 12,142 steps









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MKMMARTY's Photo MKMMARTY Posts: 5,324
1/17/17 7:47 P

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10,175 steps (4.7 miles)



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MKMMARTY's Photo MKMMARTY Posts: 5,324
1/3/17 9:34 P

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137 minutes
3 km snowshoeing



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MOMMY445's Photo MOMMY445 SparkPoints: (333,558)
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10/29/16 1:27 P

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5 miles today

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7/2/16 5:05 P

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6/29- 1.6 miles
6/30- half mile
7/1 - 1.5 miles

LEE907's Photo LEE907 Posts: 13,798
6/24/16 1:46 A

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WED & Thursday : 2 miles each day emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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LEE907's Photo LEE907 Posts: 13,798
6/20/16 7:27 P

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2.32 miles emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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NORTON97 Posts: 1,434
6/19/16 10:43 A

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2.59 miles this morning

LEE907's Photo LEE907 Posts: 13,798
6/18/16 5:14 P

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Walked 2 miles today


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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LEE907's Photo LEE907 Posts: 13,798
6/17/16 5:01 P

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Walked 2 miles today & added some body weight exercises


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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LEE907's Photo LEE907 Posts: 13,798
6/9/16 3:35 P

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Walked Tues 2 miles

Wed. Walked 2 miles


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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LEE907's Photo LEE907 Posts: 13,798
6/2/16 5:22 P

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Walked 2 miles today & added lower body exercises emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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5/23/16 2:10 P

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Walked & jogged on Sat & Sunday. Both days 60 min. emoticon emoticon

Weight TR. today Monday from my Ideal Shape Up Challenge

Edited by: LEE907 at: 5/23/2016 (14:11)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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RONDAJO56's Photo RONDAJO56 SparkPoints: (31,414)
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3/19/16 8:20 P

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35 min.

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3/1/16 2:20 P

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I'm walking 25-45 min daily around the neighborhood. plus do dvd workouts.
today 45 min walk and 2 dvd

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LOVEBONNIELOVE's Photo LOVEBONNIELOVE Posts: 600
2/10/16 11:45 P

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30 minutes. Have gotten my husband to walk at 8am with me. I live in Southern California, & it heats up early. We are lucky to have The Encino Park behind Encino Village where we live. We walk through the park & sometimes at Balboa Lake near by. 3-5 times a week. Not fast (yet)! :)

Edited by: LOVEBONNIELOVE at: 2/10/2016 (23:46)
JASSYJAS's Photo JASSYJAS SparkPoints: (12,153)
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12/4/15 9:43 P

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I started with just going 10 minutes, then it was a mile, then it was 20 minutes, then it was 2 miles, and finally I am now at 30 minutes.

PA - Eastern Time Zone

"Never regret anything because at one point it was exactly what you wanted"


 Pounds lost: 21.0 
 
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9/1/15 10:46 A

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September.....tracking. Minutes, miles and neg calories emoticon And emoticon

Goal. >2500 neg cal

9/1 walk. 40. Mins. 1.44. Miles. Bike. 30 Mins. 6.1. Miles. >530
9/2. Walk. 80 mins. 3.09 miles. Bike. 30 mins. 5.7. Miles. >675
9/3. Walk. 90 mins. 3.69. Miles. Bike. 20 mins. 4. Miles. >585
9/4
9/5. Walk. 40 mins. 1.54. Miles. >178

Weekly totals. 330 mins. 25.56 miles. >1,968 neg cal (didn't make goal) emoticon

Weekly goal. 3500. Neg calories

9/6. Bike. 30 mins. 6.3 Miles. >396
9/7. Walk. 90 mins. 3.65 miles. Bike. 20. Mins. 4 miles > 696
9/8. Walk. 35 mins. 1.31 miles. Bike. 10 mins. 2 miles. >240
9/9. Walk. 90 mins. 3.39 miles. Bike. 30 mins. 6 miles >702
9/10. Walk. 90 mins. 3.77 miles. Bike. 10 mins. 2 miles >511
9/11 walk. 106 mins. 4.29 miles. Bike. 0 mins. 0 miles >471
9/12 Walk. 40 mins. 1.48 miles. bike

Weekly totals. 551. Mins. 38.19 miles. >3224 ( didn't make goal)

Weekly goal 3500 neg calories

9/13. Walk in 40. Mins. 1.28. Miles. Bike 10 mins. 2 miles. >250
9/14. Walk 110 mins. 4.45. Miles. Bike 0. Mins. 0. Miles. >492
9/15. Walk. 0. Mins. 0. Miles. Bike. 10 mins. 2. Miles > 93 focusing on garage sale not
9/16. Walk. 0. Mins. 0. Miles. Bike. 10 mins. 2. Miles > 93 exercise this week.
9/17
9/18
9/19


Weekly totals. 180 mins. 11.73 miles. I really fell off. I got to figure out how to reboot.

Monthly total 1061 mins. 75.48 miles



Edited by: LYVON17 at: 10/1/2015 (16:36)
 Pounds lost: 6.2 
 
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8/1/15 1:54 P

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Minutes and Miles emoticon
goal 5 miles a day by Dec 31 2015 .
I want to do a virtual 5k emoticon


8/1. 15 mins. .42 miles
8/2. 31 mins. 1.05 miles
8/3. 39 mins. 1.29 miles
8/4. 28 mins. .92 miles
8/5. 40 mins. 1.23 miles
8/6. 43 mins. 1.59 miles
8/7. 47 mins. 1.68 miles
8/8. 60 mins. 2.37 miles

Weekly total. 303 mins 10.55 miles emoticon

Weekly Goal 420. mins. 15. Miles. emoticon

8/9. 25 mins. 1.08 miles short walk
8/10. 83 mins. 3.41 miles. Bike. 21 mins. 4. Miles
8/11. 17 mins. .53 miles
8/12. 90 mins. 3.50 miles
8/13. 16 mins. .52 miles
8/14. 45 mins. 2.74. Miles. Bike. 20 mins. 3.6 miles
8/15. 30 mins. 2.00 miles. Bike. 21. Mins. 4. Miles

Weekly totals 368 mins. 25.38 miles

Weekly Goal. 420. mins. 20 miles emoticon

8/16. Bike. 10 mins. 2. Miles
8/17 Bike. 20. Mins 3.6 miles
8/18. Bike. 23 Mins. 4.5 Miles. Walk. 15. Mins. 1. Mile
8/19. Walk. 48. Mins. 1.86 Miles. Bike. 25 Mins. 5.3 miles
8/20. Bike. 20. Mins. 4. Miles
8/21. Walk. 32. Mins. 1.23 miles. Bike. 15. Mins. 3.2 miles
8/22. Walk. 60. Mins. 2.3. Miles

Weekly totals. 268. Mins. 28.99 miles

Weekly. Goal. 420 mins. 30. Miles emoticon

8/23. Walk. 0 Bike. 51. mins. 13.4 Miles. >818
8/24. Walk. 66. Mins. 2.63 miles. Bike. 30. Mins. 6.1 Miles. >620
8/25. Walk. 73. Mins. 2.83 miles. Bike. 15. Mins. 3.0 miles. >471
8/26. Walk. 76. Mins. 3.11 miles. Bike. 20. mins. 4.4 miles. >610 cal
8/27. Walk. 83 mins. 3.2 miles. Bike. 20 Mins. 4.4 miles. >635 cal
8/28. Walk. 30 mins. 1.0. Miles. Bike. 0. >119
8/29. Walk. 65 mins. 2.68 miles. Bike. 35 mins. 4.0 miles. >623


Totals. Walk. 393. Mins. 15.45 miles. Bike. 171 mins. 35.3 miles. >3,896 neg cal

weekly. Total. 564 mins. 50.75 miles. >3,896 neg cal

8/30. Walk. 95 mins. 3.84. Miles. Bike. 0. >429 neg cal
8/31. Walk. 90 mins. 3.67. Miles. Bike. 0. >407. Neg cal

Monthly totals 1517 mins. 115.67 miles

Edited by: LYVON17 at: 8/31/2015 (22:37)
 Pounds lost: 6.2 
 
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MICH1954's Photo MICH1954 SparkPoints: (27,890)
Fitness Minutes: (22,549)
Posts: 451
7/22/15 12:10 P

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I try to concentrate on miles and let the minutes take care of themselves ...

My goal is 5 miles a day, I usually get 3 or more but I am trying to get up to 5.

 current weight: 263.0 
 
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JUNEWALKER's Photo JUNEWALKER Posts: 2,065
6/4/15 6:33 A

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Minutes!

I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
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idual.asp?gid=67012


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TEEJAY51's Photo TEEJAY51 Posts: 3,105
5/26/15 9:58 P

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If only it would quit raining...

Sat - 50 mins treadmill
Sun - 50 mins treadmill
Mon - 60 mins treadmill
Tues - 35 mins treadmill

 Pounds lost: 10.0 
 
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TEEJAY51's Photo TEEJAY51 Posts: 3,105
5/20/15 8:55 P

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Well, so far, I've been going on treadmill for 50 mins; tonight I made it to 60!

 Pounds lost: 10.0 
 
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TEEJAY51's Photo TEEJAY51 Posts: 3,105
5/16/15 7:46 A

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I've been on the treadmill every day for 50 mins. Hopefully weather will improve - no rain - and I'm on a better shift at work so I will be home earlier too.

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DCOOPER0918 SparkPoints: (3,580)
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Posts: 79
5/4/15 9:43 P

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58 minutes

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
5/3/15 11:26 P

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4 miles on treadmill today.

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
5/1/15 10:56 P

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4.61 miles

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