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I understand how to lock the ball in place but what I don't know is how to know what length to make it. Does that make sense.
I have the red ones and thank you very much for the information. I can finally use them properly now
I have the red Elite Billy Bands and here is what the instructions say:
To shorten the rubber tubing: Pull the rubber tubing through the receptacle, located between the nylon straps, in the direction of the handle to achieve the desired length. Clipped to the nylon strap is a 1/2 inch plastic ball. Place the ball inside the receptacle, alongside the rubber tubing. Press tightly. Once in place, pull the rubber tubing in the direction opposite the handle, making sure the rubber tubing stays in place.
I hope that helps!
"Ambition is a dream with a V8 engine."
- Elvis Presley
"Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan."
- Paul Meyer
personally i have the black ones and this is a good question
HERE I GO 2009 ITS MINE IM DROPPING IT AND KEEPING IT OFF STARTING JAN 155
Do you have the red ones or the original black bands?
Do your best and forget the rest.
"Walk by faith, not by sight." ~ Billy Blanks
The joy of discipline or the pain of regret. Which will it be today?
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." ~ Michelanego Buonarroti
Can someone tell me how to adjust them. I never knew how. I understand they are adjustable. Where do I start?
Edited by: GWORTHY at: 1/14/2008 (22:17)