I have the red Elite Billy Bands and here is what the instructions say:
To shorten the rubber tubing: Pull the rubber tubing through the receptacle, located between the nylon straps, in the direction of the handle to achieve the desired length. Clipped to the nylon strap is a 1/2 inch plastic ball. Place the ball inside the receptacle, alongside the rubber tubing. Press tightly. Once in place, pull the rubber tubing in the direction opposite the handle, making sure the rubber tubing stays in place.
I hope that helps!
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