I have the red Elite Billy Bands and here is what the instructions say:
To shorten the rubber tubing: Pull the rubber tubing through the receptacle, located between the nylon straps, in the direction of the handle to achieve the desired length. Clipped to the nylon strap is a 1/2 inch plastic ball. Place the ball inside the receptacle, alongside the rubber tubing. Press tightly. Once in place, pull the rubber tubing in the direction opposite the handle, making sure the rubber tubing stays in place.
I hope that helps!
"Ambition is a dream with a V8 engine." - Elvis Presley
"Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan." - Paul Meyer
current weight: 119.8
Fitness Minutes: (1,274) Posts: 1,026 1/15/08 10:43 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.