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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
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6/1/10 11:14 P

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New and Improved Challenge Central Teams
Tuesday, June 01, 2010


Hi everyone-

Today we made some updates to our Challenge Central feature, making it easier and more fun for members to find and participate in SparkPeople challenges. Challenges are a great way to get support and motivation to reach new healthy goals, no matter where you are in your weight-loss journey. For launch, we created six official SparkPeople challenges that members can join anytime:


Stress Busting Challenge

Healthy Family Makeover Challenge

Healthy Cooking Challenge

Better Sleep Challenge

28-Day Bootcamp Workout Challenge

10-Minute Daily Exercise Streak Challenge


When you join a challenge, you'll receive four weekly emails (there is an option to turn those off as well, if you prefer) that contain action steps and tips for the week. By completing all of the steps within four weeks, you'll also earn a special SparkTrophy to display on your SparkPage!

We have more official challenges coming soon, so be sure to check back to the Challenge Central section of the site (you'll find a link to it from the Community/SparkTeams tab at the top of the site) often for more fun and motivating challenges to help you reach your goals! If you have ideas for new challenges you'd like to see, please share them here.

We hope you will enjoy these new and improved SparkPeople Challenges!


www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=SPARKGUYANDTEAM



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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