Congrats on completing your first week! It is a learning process and you are doing great so far.
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
After my first week of phase one. I did cheat a lot at first. I've been pretty good for a few days and I lost 4 pounds this week. Just think what I could have done if I had been more vigilant at sticking to the program.
If your not part of the solution, you are part of the problem.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.