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Congrats on completing your first week! It is a learning process and you are doing great so far.
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
After my first week of phase one. I did cheat a lot at first. I've been pretty good for a few days and I lost 4 pounds this week. Just think what I could have done if I had been more vigilant at sticking to the program.
If your not part of the solution, you are part of the problem.
Jackie from Illinois
Co-Leader of Weight Watchers
|A Challenging Upcoming Week.....||5/21/2014 10:19:06 AM|
|Using the SBD recipes from the book||6/1/2013 10:12:39 PM|
|Phase 1 Check In||4/28/2014 5:33:40 PM|
|Phase 1 - Energy for exercise without the carbs??||9/4/2013 2:36:40 PM|
|From Dr. Agatson A link Help lower ur cholestero||6/16/2013 4:50:14 PM|