I am not a member of SB Online but they send me a daily dish anyways so I thought I would post them here! Here is today's
South Beach Barbecue Sauce
Looking to liven up your ordinary chicken breast or other lean meat? Invariably, many store-bought condiments and marinades are loaded with added sugars. What's the solution? How about
trying this tasty barbecue sauce — perfect for marinating, seasoning, and dipping!
Makes about 1 cup
1 can (8 ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (Keeps covered in the refrigerator for 1 week.)
0 g total fat (0 g sat)
0 mg cholesterol
6 g carbohydrate
0.5 g protein
0.5 g fiber
290 mg sodium
¢¾~*~¢¾ Tawnia¢¾ ~*~¢¾
The butterfly in my ticker is for my daughter...I am doing this for her!
"Weight GAIN waits for no one...neither should weight LOSS!"