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7/11/07 11:43 P

Yup there is! I am doing the Big Loser Challenge so I thought I'd check out the book! ;o)

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7/11/07 11:10 A

Ohhh I didn't know there was a Big Loser cookbook. I will have to check that out too. Yeah I was surprised there was a waiting list for the SB one - evidently there is 2 other people in our small town on the diet...lol. Our library is in a historic house and is about the size of my basement. Definitely a hoot in comparison to Seattle's HUGE library.

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SparkPoints: (20,349)
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7/11/07 11:07 A

I am on the wait list for that one and the 2 other Sb cookbooks (and the Big Loser Cookbook) at my Library. :o)

SparkPoints: (165,405)
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7/11/07 11:05 A

Yeah I get that too - every once in awhile there is a good recipe I save. I just picked up the Summer SB cookbook from the library so I will be perusing it during one of my breaks from cleaning and will post any recipes I find fab.

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SparkPoints: (20,349)
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7/11/07 11:01 A

I am not a member of SB Online but they send me a daily dish anyways so I thought I would post them here! Here is today's

South Beach Barbecue Sauce


Looking to liven up your ordinary chicken breast or other lean meat? Invariably, many store-bought condiments and marinades are loaded with added sugars. What's the solution? How about
trying this tasty barbecue sauce — perfect for marinating, seasoning, and dipping!

Makes about 1 cup

Ingredients
1 can (8 ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder

Instructions
In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (Keeps covered in the refrigerator for 1 week.)

Nutritional Information
21 calories
0 g total fat (0 g sat)
0 mg cholesterol
6 g carbohydrate
0.5 g protein
0.5 g fiber
290 mg sodium