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BLUEYEDMOMMA4's Photo BLUEYEDMOMMA4 Posts: 4,452
7/11/07 11:43 P

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Yup there is! I am doing the Big Loser Challenge so I thought I'd check out the book! ;o)

��~*~�� Tawnia�� ~*~��

"Weight GAIN waits for no one...neither should weight LOSS!"


 current weight: 219.7 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
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7/11/07 11:10 A

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Ohhh I didn't know there was a Big Loser cookbook. I will have to check that out too. Yeah I was surprised there was a waiting list for the SB one - evidently there is 2 other people in our small town on the diet...lol. Our library is in a historic house and is about the size of my basement. Definitely a hoot in comparison to Seattle's HUGE library.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

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ae

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BLUEYEDMOMMA4's Photo BLUEYEDMOMMA4 Posts: 4,452
7/11/07 11:07 A

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I am on the wait list for that one and the 2 other Sb cookbooks (and the Big Loser Cookbook) at my Library. :o)

��~*~�� Tawnia�� ~*~��

"Weight GAIN waits for no one...neither should weight LOSS!"


 current weight: 219.7 
 
227.8
220.6
213.4
206.2
199
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
7/11/07 11:05 A

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Yeah I get that too - every once in awhile there is a good recipe I save. I just picked up the Summer SB cookbook from the library so I will be perusing it during one of my breaks from cleaning and will post any recipes I find fab.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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22
BLUEYEDMOMMA4's Photo BLUEYEDMOMMA4 Posts: 4,452
7/11/07 11:01 A

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I am not a member of SB Online but they send me a daily dish anyways so I thought I would post them here! Here is today's

South Beach Barbecue Sauce


Looking to liven up your ordinary chicken breast or other lean meat? Invariably, many store-bought condiments and marinades are loaded with added sugars. What's the solution? How about
trying this tasty barbecue sauce perfect for marinating, seasoning, and dipping!

Makes about 1 cup

Ingredients
1 can (8 ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder

Instructions
In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (Keeps covered in the refrigerator for 1 week.)

Nutritional Information
21 calories
0 g total fat (0 g sat)
0 mg cholesterol
6 g carbohydrate
0.5 g protein
0.5 g fiber
290 mg sodium




��~*~�� Tawnia�� ~*~��

"Weight GAIN waits for no one...neither should weight LOSS!"


 current weight: 219.7 
 
227.8
220.6
213.4
206.2
199
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