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WERNERETTE's Photo WERNERETTE SparkPoints: (8,775)
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5/8/12 2:00 P

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Good luck!! You definitely came to the right place for lots of knowledge and encouragment!

~ Jacqui ~


 current weight: 197.0 
 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (95,024)
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5/7/12 6:59 P

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Good luck on phase 1. 10% weight loss is a realistic goal.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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NEVERGIVEUP68's Photo NEVERGIVEUP68 SparkPoints: (20,120)
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5/7/12 6:49 P

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Good luck with phase one. My daughter and I started yesterday morning. Let's cheer each other so we get it done Phase#1. emoticon

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,448
5/7/12 6:40 P

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Good luck with phase one.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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KIERAE's Photo KIERAE SparkPoints: (177,778)
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5/7/12 2:58 P

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emoticon Get thru phase 1 and then you can have your beachy versions of those things you enjoy again.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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THINMAMAWARD's Photo THINMAMAWARD Posts: 1,949
5/7/12 2:49 P

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Ok I said I was going to start p1 last but a bit of beer got in the way, then more beer and so on. My daughter and I started this morning. I prepped yesterday for the big start. This is going to be tough cuase I love my pasta and tortillas. I am use to having oatmeal or toast for breakfast. So cheer me on, encourage my, Lord me give me strength. I especially need it to exercise. I want to drop at least 10% in the first month. I want my knee to stop hurting and be able to walk without having to hold on to something. I will keep you all informed. Thanks

In a prebariatric program hoping to get approval for weight loss surgery.

Be Blessed!

Kathy



 Pounds lost: 6.5 
 
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