Author: Sorting Last Post on Top ↓ Message:
WERNERETTE's Photo WERNERETTE SparkPoints: (8,775)
Fitness Minutes: (4,581)
Posts: 904
5/8/12 2:00 P

Send Private Message
Reply
Good luck!! You definitely came to the right place for lots of knowledge and encouragment!

~ Jacqui ~


 current weight: 197.0 
 
240
217.5
195
172.5
150
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (88,745)
Fitness Minutes: (71,102)
Posts: 9,384
5/7/12 6:59 P

My SparkPage
Send Private Message
Reply
Good luck on phase 1. 10% weight loss is a realistic goal.

Berta
Prosser, Washington PDT




 current weight: -8.0  under
 
10
5
0
-5
-10
NEVERGIVEUP68's Photo NEVERGIVEUP68 SparkPoints: (20,120)
Fitness Minutes: (21,388)
Posts: 2,512
5/7/12 6:49 P

Send Private Message
Reply
Good luck with phase one. My daughter and I started yesterday morning. Let's cheer each other so we get it done Phase#1. emoticon

MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (284,059)
Fitness Minutes: (237,008)
Posts: 65,046
5/7/12 6:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good luck with phase one.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
284,059 SparkPoints
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
5/7/12 2:58 P

My SparkPage
Send Private Message
Reply
emoticon Get thru phase 1 and then you can have your beachy versions of those things you enjoy again.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
THINMAMAWARD's Photo THINMAMAWARD Posts: 1,949
5/7/12 2:49 P

Send Private Message
Reply
Ok I said I was going to start p1 last but a bit of beer got in the way, then more beer and so on. My daughter and I started this morning. I prepped yesterday for the big start. This is going to be tough cuase I love my pasta and tortillas. I am use to having oatmeal or toast for breakfast. So cheer me on, encourage my, Lord me give me strength. I especially need it to exercise. I want to drop at least 10% in the first month. I want my knee to stop hurting and be able to walk without having to hold on to something. I will keep you all informed. Thanks

In a prebariatric program hoping to get approval for weight loss surgery.

Be Blessed!

Kathy



 Pounds lost: 6.5 
 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) General Team Discussion Forum Posts

Topics: Last Post:
Is one whole small avacodoe allowed? 10/23/2013 11:14:09 AM
Day Five - Phase One 4/27/2014 12:44:16 AM
Only 2 cereals on SB?? 6/16/2013 4:11:03 PM
Living the SB lifestyle? 6/2/2013 8:40:42 PM
Day 12 - Making Progress!! 5/4/2014 1:52:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x318x47957383

Review our Community Guidelines