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Good luck!! You definitely came to the right place for lots of knowledge and encouragment!
~ Jacqui ~
Good luck on phase 1. 10% weight loss is a realistic goal.
Prosser, Washington PDT
Good luck with phase one. My daughter and I started yesterday morning. Let's cheer each other so we get it done Phase#1.
Good luck with phase one.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Get thru phase 1 and then you can have your beachy versions of those things you enjoy again.
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
Ok I said I was going to start p1 last but a bit of beer got in the way, then more beer and so on. My daughter and I started this morning. I prepped yesterday for the big start. This is going to be tough cuase I love my pasta and tortillas. I am use to having oatmeal or toast for breakfast. So cheer me on, encourage my, Lord me give me strength. I especially need it to exercise. I want to drop at least 10% in the first month. I want my knee to stop hurting and be able to walk without having to hold on to something. I will keep you all informed. Thanks
In a prebariatric program hoping to get approval for weight loss surgery.