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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 65,997
1/13/12 4:07 P

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Great idea, Berta!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,241)
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1/11/12 2:02 P

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I drink a protein shake when I eat popcorn. It helps keep my blood sugar level.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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TJAYGROS SparkPoints: (1,495)
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1/11/12 11:43 A

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I have popcorn several days a week (not everyday)!


 Pounds lost: 1.0 
 
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SOARINGEAGLE8's Photo SOARINGEAGLE8 Posts: 10
1/11/12 8:55 A

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Thank you. I think my husband will be happy to hear that he can have popcorn on occasion.

~Juli~

But joyful are those who have the God of Israel as their helper, whose hope is in the Lord their God. ~ Psalm 146:5 NLT


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 65,997
1/11/12 8:47 A

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You are allowed 3 cups popped of either air-popped popcorn, plain transfat-free microwave popcorn, or stove top popcorn cooked with canola oil. Use it with caution - it can cause some people to have cravings and stall - it caused moderate to high increases in blood sugar. It has a moderate to high Glycemic index.

Edited by: MORTICIAADDAMS at: 1/11/2012 (08:53)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,268 SparkPoints
SOARINGEAGLE8's Photo SOARINGEAGLE8 Posts: 10
1/11/12 8:05 A

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Are you allowed to eat popcorn in phase 2?

~Juli~

But joyful are those who have the God of Israel as their helper, whose hope is in the Lord their God. ~ Psalm 146:5 NLT


 Pounds lost: 5.0 
 
0
17.75
35.5
53.25
71
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