You are allowed 3 cups popped of either air-popped popcorn, plain transfat-free microwave popcorn, or stove top popcorn cooked with canola oil. Use it with caution - it can cause some people to have cravings and stall - it caused moderate to high increases in blood sugar. It has a moderate to high Glycemic index.
Edited by: MORTICIAADDAMS at: 1/11/2012 (08:53)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Leader "WSIL 3"
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
| Pounds lost: 20.0