0
 
Author: Sorting Last Post on Top ↓ Message:
-WISPY-'s Photo -WISPY- Posts: 24,556
10/11/13 7:06 P

My SparkPage
Send Private Message
Reply
This is exactly what I was looking for. Thanks Kierae.


Edited by: -WISPY- at: 10/11/2013 (19:07)
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
190
180
170
160
150
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
10/11/13 1:25 P

My SparkPage
Send Private Message
Reply
Foods not allowed on p1/ allowed on p1/allowed on p2:

www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=2078
3x318
x43487876


www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=2078
3x318
x43487858


www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=2078
3x318
x43487973



I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
-WISPY-'s Photo -WISPY- Posts: 24,556
10/10/13 11:36 P

My SparkPage
Send Private Message
Reply
Oh yes I see those thanks. I was thinking more along the lines all allowable foods for the phase as you mentioned no fruits the other day.


"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
190
180
170
160
150
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
10/10/13 10:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes. in the sticky threads of the team. There is a ton of good info there. Recipes. Tips. Etc.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
-WISPY-'s Photo -WISPY- Posts: 24,556
10/10/13 7:49 P

My SparkPage
Send Private Message
Reply
Is there an actual list somewhere of what Phase 1 and Phase 2 allow?

I cant seem to find the basic lists.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
190
180
170
160
150
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
10/3/13 1:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
They are good. I like them much better than the plain kind.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
10/2/13 1:26 P

My SparkPage
Send Private Message
Reply
LOL I just bought those last night! Had to restock my refrig after being gone and they looked GOOD.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
10/1/13 1:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
I like those jalapeno string cheese sticks now.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
10/1/13 1:30 P

My SparkPage
Send Private Message
Reply
I have dried some specialty mushrooms in the dehydrator...you have to watch them or you can overdry and end up with mushroom powder.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
LINDAFROM0Z's Photo LINDAFROM0Z SparkPoints: (275)
Fitness Minutes: (480)
Posts: 6
10/1/13 10:41 A

Send Private Message
Reply
String cheese with a turkey pepperoni stick. And I use the cleaned, washed sliced mushrooms as dippers for hummus. Crunchy and good!!! Has anyone tried to dry their mushrooms??

 current weight: 160.0 
 
164
161.75
159.5
157.25
155
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
4/12/13 5:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
I assumed "Save" would do the trick.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
ALOVEBEAM's Photo ALOVEBEAM Posts: 1,313
4/12/13 2:57 P

My SparkPage
Send Private Message
Reply
where is favorites? I dont see it in spark on this thread

Follow my Journey on Instagram www.Instagram.com/Kaispeaks
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
4/12/13 2:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
I learn something new every day. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
4/12/13 11:18 A

My SparkPage
Send Private Message
Reply
Or you can hit the Favorites button (also by the pinterest and fb like button above this thread) which will save it to your favorites...there ya go!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
4/12/13 11:17 A

My SparkPage
Send Private Message
Reply
If you are on pinterest, you can pin the thread. But I agree - hard to keep track otherwise.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
ALOVEBEAM's Photo ALOVEBEAM Posts: 1,313
4/12/13 11:12 A

My SparkPage
Send Private Message
Reply
i wish there was a way I should star certain threads so I can refer back to them


Follow my Journey on Instagram www.Instagram.com/Kaispeaks
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,617)
Fitness Minutes: (73,477)
Posts: 9,433
2/10/12 1:59 P

My SparkPage
Send Private Message
Reply
Lite string cheese carries well. I keep a very small jar of pnut butter in the car all the time.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
2/10/12 10:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
I don't care for most commercial salad dressings but I like the Paul Newman's light balsamic vinaigrette dressing they have at McDonald's and I use it sometimes. I carry nuts with me too.

Edited by: MORTICIAADDAMS at: 2/10/2012 (10:43)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
SUNRISE14's Photo SUNRISE14 Posts: 5,216
2/10/12 6:43 A

My SparkPage
Send Private Message
Reply
When i go to like Wendy's i ask for 2 light ranch dressings and keep one all the time in my purse so when i am at like Bob Evans which don't have fat free or light ranch dressing i go it with me ! It doesn't need refrigerated ! emoticon Also i keep a few peanuts with me so if i am out and need something crunchy i got it ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


 Pounds lost: 22.9 
 
0
7.5
15
22.5
30
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
2/9/12 3:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
They would not count as dairy. I don't even think they have any dairy in them.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
PETUNIAPIG's Photo PETUNIAPIG Posts: 428
2/9/12 3:20 P

My SparkPage
Send Private Message
Reply
Yep, you're right. My Atkins shake has 9 gms of fat. Would it count towards my dairy servings?

"Three grand essentials to happiness in this life are something to do, something to love, and something to hope for." -- Joseph Addison


 current weight: 177.0 
 
188
177.25
166.5
155.75
145
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
2/6/12 4:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
The Atkins Shakes are good sugar wise but they do have 9-10 gms of fat per serving so you might want to keep that in mind.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,617)
Fitness Minutes: (73,477)
Posts: 9,433
2/6/12 1:28 P

My SparkPage
Send Private Message
Reply
lettuce wraps, bean dip for vegs, V8, cooked chicken breasts

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
2/6/12 11:39 A

My SparkPage
Send Private Message
Reply
I am not familiar with their ingredients but I am thinking they are fine (read the ingredients - no sugars unless artificial and no wheat/grain products) since atkins is pretty similar to p1 eating.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
PETUNIAPIG's Photo PETUNIAPIG Posts: 428
2/6/12 10:36 A

My SparkPage
Send Private Message
Reply
Are those Atkins ready-to-use shakes Phase 1?

"Three grand essentials to happiness in this life are something to do, something to love, and something to hope for." -- Joseph Addison


 current weight: 177.0 
 
188
177.25
166.5
155.75
145
READY4CHNGE2010's Photo READY4CHNGE2010 Posts: 24
10/9/11 1:45 P

My SparkPage
Send Private Message
Reply
You can also make ranch dressing with cottage cheese, ranch mix packet, and water in a blender. Blend until smooth.

 current weight: 223.0 
 
223
202.25
181.5
160.75
140
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,617)
Fitness Minutes: (73,477)
Posts: 9,433
10/9/11 2:29 A

My SparkPage
Send Private Message
Reply
Mmm, I like your list, Kierae.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
10/9/11 1:56 A

My SparkPage
Send Private Message
Reply
Hummus w/celery or cuke slices or red pepper slices. Cottage cheese with all the same veggies as listed before. Celery w/laughing cow...roasted garbanzo beans. 3 bean salad. "Ranch dip" (ie plain yogurt or sour cream mixed w/dry ranch ) w/veggies. Tuna salad w/celery sticks or cuke slices. Deviled eggs. Turkey pepperoni w/laughing cow. Yogurt.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,484
10/8/11 11:32 P

My SparkPage
Send Private Message
Reply
I thought they had changed carrots to Phase 2. Thanks for the clarification.

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


7 Days since:  Diet Soda
 
0
12
25
37
50
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
10/8/11 9:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sugar free, fat free pudding are phase 2 as are carrots.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
ALOVEBEAM's Photo ALOVEBEAM Posts: 1,313
10/8/11 6:20 P

My SparkPage
Send Private Message
Reply
ok because i am inmeetings all the time and barely make it warm my food

Follow my Journey on Instagram www.Instagram.com/Kaispeaks
KATCHATTEAM's Photo KATCHATTEAM Posts: 13,952
10/8/11 1:24 P

My SparkPage
Send Private Message
Reply
Hi

I would omit the carrots , they are full of sugar . thats for phase 3. string cheese .
devil eggs . sugar free fat free pudding

emoticon

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 Pounds lost: 5.0 
 
0
2.5
5
7.5
10
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,617)
Fitness Minutes: (73,477)
Posts: 9,433
10/8/11 1:02 P

My SparkPage
Send Private Message
Reply
Duh, sorry, Morti, but don't forget nuts? I'm a dork!!! Well, you all knew that, what can I say?

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,484
10/8/11 8:46 A

My SparkPage
Send Private Message
Reply
Hard boiled eggs

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


7 Days since:  Diet Soda
 
0
12
25
37
50
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,617)
Fitness Minutes: (73,477)
Posts: 9,433
10/8/11 1:16 A

My SparkPage
Send Private Message
Reply
Don't forget nuts.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,048)
Fitness Minutes: (239,768)
Posts: 65,519
10/7/11 10:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
The sugar free jello cups are good too and nuts.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
288,048 SparkPoints
TJAYGROS SparkPoints: (1,495)
Fitness Minutes: (730)
Posts: 130
10/7/11 9:37 P

My SparkPage
Send Private Message
Reply
Great question! I usually go for boiled eggs, V8, or string cheese. Veggies like raw carrots. Canned/packaged options include tuna, beans, chickpeas.

I don't like grab and goes as much. It'll be interesting to see what others say.

 Pounds lost: 1.0 
 
0
1.25
2.5
3.75
5
ALOVEBEAM's Photo ALOVEBEAM Posts: 1,313
10/7/11 8:48 P

My SparkPage
Send Private Message
Reply
what are some Phase 1 Grab and go foods that dont need to be heated up

Follow my Journey on Instagram www.Instagram.com/Kaispeaks
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) General Team Discussion Forum Posts

Topics: Last Post:
protein shakes 8/23/2014 12:10:36 AM
Bye-Bye Cereal.. ...Hello Eggs My Old Friend.... 5/10/2014 8:42:33 PM
Mothers Day 5/12/2014 8:17:45 AM
Day ONE of Phase 1, Week 2 (and week 1 results!) 4/30/2014 3:23:51 PM
Day 10 - Down Another 1.2lbs!!! 5/1/2014 2:47:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x318x44481867

Review our Community Guidelines