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In my opinion you will be eating the highest quality carbs with the dairy, veggies, and beans. Good stuff. LOL.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Nope we don't actually focus on numbers but the quality of the carbs. In phase 1, your carb sources will be dairy, veggies and beans. I can tell you most folks average about 75ish to 125ish in phase 1, depending on their choices.
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
Is there a maximum number of carbs allowed per day on Phase 1? Or what percent of one's daily intake be carbs in phase 1?
Listen to the sound of water. Listen to the water running through chasms and rocks. It is the minor streams that make a loud noise; the great waters flow silently.
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