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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,038
6/20/11 2:55 P

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In my opinion you will be eating the highest quality carbs with the dairy, veggies, and beans. Good stuff. LOL.

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KIERAE's Photo KIERAE SparkPoints: (177,730)
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6/17/11 3:26 P

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Nope we don't actually focus on numbers but the quality of the carbs. In phase 1, your carb sources will be dairy, veggies and beans. I can tell you most folks average about 75ish to 125ish in phase 1, depending on their choices.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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ZENBABIE's Photo ZENBABIE Posts: 13
6/17/11 3:22 P

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Is there a maximum number of carbs allowed per day on Phase 1? Or what percent of one's daily intake be carbs in phase 1?

Lisa
Listen to the sound of water. Listen to the water running through chasms and rocks. It is the minor streams that make a loud noise; the great waters flow silently.


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