Wow..you guys got it done pack. This week I am aiming to do phase 1 but doing a 10hr shift so i need to be sure I pack everything I need. So far i have greens okra eggs brocolli lettuce,tomato sardines Superfoods protien smoothie-Shakeology Fage almond butter
So i guess i need to go shopping but her is the plan for this week 1-Smoothie 2. Omlette 3. Meat w/beans and greens 4.yogurt with ????? 5. Meat with salad
egg whites, boiled eggs, chicken breast, deli turkey/ham, lobster (picked up a couple tails), imitation crab laughing cow, shredded mozarella sweet peppers, romaine, tomatoes, portabellas, cukes, onions, brussel sprouts hummus protein smoothies (with strawberries) apples w/laughing cow and/or sf caramel rice cakes Fage w/cool whip for evening dessert almonds
I do protein smoothies for breakfast (pre gym workout) get home and eat almonds or a boiled egg for post workout snack I do either an egg white omelette (heavy on the veggies) or a big salad with protein afternoon snack is optional and depends on when I ate my lunch dinner is lighter in calories than my first half of the day: been on a rice cake run...ie can of tuna mixed with a boiled egg and tbsp of mayo and pickles all put on top of 2 brown rice cakes. Or rice cakes with hummus and protein on the side. Evening snack is usually always cup of fage with 2 tbsp cool whip (mixed with tbsp of sf pudding mix or crystal light packet, 2 tbsp dried coconut and sometimes strawberries)
Oh forgot COFFEE every morning...and 3 pieces of bacon on Mondays and Thursdays (hubby's day off).
Edited by: KIERAE at: 6/12/2011 (20:34)
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae - happily maintaining since 1/2009
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