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Would recommend reading the book. But I agree that you can just check it out from the library.
I got the books from the library, too. Making copies of info I want to keep. It has lots of tips, etc in it and I like the recipes.
**Bridget** from Arkansas!!
Jason Nesmith: "Never give up. Never surrender"
*Success is not final, failure is not fatal: it is the courage to continue that counts.* - Winston Churchill
If you bite, you write it, now get out and Spark your day!!
I did the library route for the book and the cookbooks. Then I decided what I wanted to purchase - ironically I did buy the Supercharged but it tends to get "loaned" out to friends and family all the time.
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
I like having the book available for reference.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
I agree with prairedawnpam it helped me get it. Helped me understand its a lifestyle change and why it is necessary. I picked mine up at a used book store for $8.
I found that reading the books helped me to "get it", especially when I struggled with Phase 1 or why I had to eliminate certain foods. Try Freecycle.org or a used book store.
Sparking and living a South Beach Diet lifestyle since October 15 2007!
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini
"Do good, live healthy and become significant!"
CO-LEADER SOUTH BEACH DIET TEAM
I love the library idea. I found inspirational stuff in the book. But it was given to me. If you found a list and are happily losing weight then keep going and don't worry.
** )l( Pam)l( **
I will succeed by living each day with strength and intention.
*May 31, 2014*
I'd check it out of the library and read it first and then decide if you want a copy at home....
Hi all, I was wondering if the book was really needed to do the diet... I have found the list of foods that you should eat in each phase
"I can do all things through Christ who strengthens me"
Co-Captain of the Orange Blossoms for the BLC 14
|Not a Success Today But Not a Failure Either......||5/16/2014 1:58:28 PM|
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