So, on most days on Phase one I've been making myself a breakfast smoothie of plain yogurt, kefir, whey protein, splenda and PB2. PB2 is a powdered peanut butter that is much lower in calories.
Silly me - I didn't even read the label and assumed it was just powdered peanuts. It actually has 1g of sugars in it.
I've been losing still - what do you think? Is it still ok for Phase 1?
"Three grand essentials to happiness in this life are something to do, something to love, and something to hope for." -- Joseph Addison
| current weight: 177.0