hi all! Sorry I haven't been around this past week... DH,DD, and I have all been sick.. first started with sinus infection for me, DH and DD had colds, then on top of that, we all got the stomach flu for 2 days... ugh...
anyway, I have't followed the diet, just ate what would stay down. I'm still down 3 pounds. yay!
my tummy seems to be back to normal now, but my blood sugars are still a bit out of whack (high fasting in morning, but good the rest of day). Should I start back on phase 1? I had moved to phase 1.5, but I don't know how my body will react to any added carbs. I think that's what screwed up my sugars while sick. I was eating more carbs than I would have, as that is what my body would keep down (as in dry cheerios, and some homemade noodle soup). any suggestions?
| Pounds lost: 12.0