Welcome back. I'm sure you learned a lot about yourself after that experience, and what not to eat just for comfort. High sugar foods just increase our INSULIN and make use crave MORE high sugar foods in a viscous cycle.
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. James Gordon, M.D. **************************** Co-leader South Beach Phase I C0-leader South Beach Diet
Pounds lost: 78.8
Fitness Minutes: (63,776) Posts: 2,555 4/3/09 10:20 P
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Glad you are cleared and getting back on track! Welcome back!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae - happily maintaining since 1/2009
I was in a car accident in Feb, and fell off my diet and exercise plan due to my injuries. I gained most of the weight back, and I'm a little down about it. But the doctor cleared me today, so Monday, I'll be starting over. So here I go again.
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