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MISS_STRAWBERRY's Photo MISS_STRAWBERRY Posts: 315
4/6/09 6:56 P

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You are so right, but I'm back on track now. Thanks! emoticon

STAND 4 SOMETHING, OR FALL 4 ANYTHING


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JIBBIE49's Photo JIBBIE49 Posts: 61,400
4/6/09 1:23 A

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emoticon Welcome back. I'm sure you learned a lot about yourself after that experience, and what not to eat just for comfort. High sugar foods just increase our INSULIN and make use crave MORE high sugar foods in a viscous cycle.

Glad you are back on the WAGON.

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MISS_STRAWBERRY's Photo MISS_STRAWBERRY Posts: 315
4/5/09 4:06 P

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Thanks everyone. emoticon

STAND 4 SOMETHING, OR FALL 4 ANYTHING


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JAY_DEE's Photo JAY_DEE Posts: 2,353
4/4/09 10:10 A

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emoticon and a big warm welcome back.


It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
James Gordon, M.D.
****************************
Co-leader South Beach Phase I
C0-leader South Beach Diet


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MAMAGOSS's Photo MAMAGOSS SparkPoints: (61,725)
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4/3/09 10:20 P

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Glad you are better and back!

Deb

Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


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BLACKANDI's Photo BLACKANDI Posts: 12,633
4/3/09 10:00 P

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Glad you're ok. Welcome back!

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,989
4/3/09 9:00 P

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I hope you had a full recovery. Welcome back!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,631
4/3/09 8:58 P

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Its great to see you again. I hope you are feeling well.

...Pam

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


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KIERAE's Photo KIERAE SparkPoints: (177,778)
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4/3/09 7:12 P

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Glad you are cleared and getting back on track! Welcome back!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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MISS_STRAWBERRY's Photo MISS_STRAWBERRY Posts: 315
4/3/09 7:10 P

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I was in a car accident in Feb, and fell off my diet and exercise plan due to my injuries. I gained most of the weight back, and I'm a little down about it. But the doctor cleared me today, so Monday, I'll be starting over. So here I go again. emoticon

STAND 4 SOMETHING, OR FALL 4 ANYTHING


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