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ESTHELA's Photo ESTHELA SparkPoints: (12,013)
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9/30/08 4:55 P

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Love it. Already put it with my bookmarks.Thanks!


To be or not to be, that is not the question. The question is, how do you get there?


 
SBFIT07's Photo SBFIT07 Posts: 375
9/30/08 12:58 P

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What a great site...thanks!!!
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Life is not measured by the number of breaths we take; but by the moments that take our breath away...unknown


Be kinder than necessary because everyone you meet is fighting some kind of battle.


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SSTERSUZIE's Photo SSTERSUZIE Posts: 80
9/30/08 10:04 A

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Ohhh yes! Thank you for posting this site. I'm always looking for new recipes so it doesn't get old. Thanks so much!

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FROGGY526's Photo FROGGY526 Posts: 666
9/30/08 5:21 A

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I'm rushed to get some work done, but thanks for the site. I will look at it later. I definitely need ideas in this department.

The one thing a person will remember is how you treated 'em.

It is the path of least resistance that makes rivers and men crooked.


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NURSESHARK's Photo NURSESHARK SparkPoints: (0)
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9/29/08 11:51 A

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emoticon emoticon New recipes are great!

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


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BLACKANDI's Photo BLACKANDI Posts: 12,626
9/27/08 9:18 P

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I'm glad you found SBD Friends useful. I love the recipes from that site.

MOJOES49829's Photo MOJOES49829 SparkPoints: (18,419)
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9/27/08 7:26 A

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this is totally awesome! I just made this from the southbeach friends website:

Microwave Flax Muffin
From South Beach Friends Wiki
Jump to: navigation, search
Microwave Flax Muffin
Serves: 1
- 2 T. flaxseed meal
- 2 T. vanilla whey protein powder (no sugar added)
- 1 egg white (or 1 whole egg, if desired)
- 1 t. vanilla
- 2-4 T. skim milk (or sugar free syrup, like DaVinci)
- 1-2 packets splenda - or as desired
- ¼ t. baking powder

Variations:
Lemon Poppy Seed
- dash lemon extract
- ¼ t. (or so) poppy seeds

Blueberry Spice (almost Phase 1 - includes very few berries)
- 3-6 small wild blueberries (fresh or frozen)
- dash cinnamon
- dash nutmeg (optional)

Beat the egg white (or egg) very well. Mix in flaxseed meal, protein powder, vanilla, milk, splenda, and baking powder. Whisk well. Add in other ingredients as desired. Microwave on high for 30 seconds to 1 minute (or longer, depending on the microwave). You want it done but still soft so be careful.

This is delicious and quick. I didn't have vanilla whey I used Chocolate soy protein, and I used 1 whole egg and added cinnamon..2 minutes in micowave just delicious.. and quick!!!


Edited by: MOJOES49829 at: 9/27/2008 (07:27)
The Road is my Church.
Sweat is my Prayer.
Running is my Religion.
Unknown

my therapist is the pavement
my drug is endorphins
my foe is the next hill...I am a runner!

Upcoming Races: Jingle Bells 5k Dec 10, 2011


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BLACKANDI's Photo BLACKANDI Posts: 12,626
9/27/08 1:38 A

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www.southbeachfriends.net/wiki/index.php?t
itle=Recipes

AMHISPRINCESS's Photo AMHISPRINCESS Posts: 1,302
9/26/08 8:28 P

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Thanks great site.. I will now have many different things to eat...

Have a super weekend.. Hugs, Carol

Remember to say I LOVE YOU. Just three words that mean so much.

Be an inspiration to yourself and others daily.

Think positive.


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CAHEIN's Photo CAHEIN Posts: 1,167
9/26/08 8:02 P

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Ohhh these look good!

Christine

"You cannot run away from a weakness; you must sometimes fight it out or perish. " Robert Louis Stevenson


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CBEACHGIRL's Photo CBEACHGIRL Posts: 472
9/26/08 6:57 P

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thanks...it is a great site!

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AZIAS_MOMMY's Photo AZIAS_MOMMY SparkPoints: (20,349)
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9/26/08 6:55 P

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Thanks!

¢¾~*~¢¾ Tawnia¢¾ ~*~¢¾

The butterfly in my ticker is for my daughter...I am doing this for her!

"Weight GAIN waits for no one...neither should weight LOSS!"


LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
9/26/08 5:18 P

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That is a great site! Thanks!







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WILLMAKEITCOUNT's Photo WILLMAKEITCOUNT SparkPoints: (13,939)
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9/26/08 4:47 P

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Just found a great websited
www.SouthBeachCenturyClub.com
Receipes of all phases.

Enjoy-my only thing if seeing what I will fix first
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