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TOPIC:   Edamame 


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KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
3/31/08 4:42 P

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You don't eat the pod - only the bean part.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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 current weight: 146.0 
 
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GETFITTASHA
GETFITTASHA's Photo Posts: 187
3/31/08 4:14 P

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This may be a dumb question ....BUTT..... Do you only eat the inside of endamime?? I have a frozen bag and it says to take the middle part out and eat, but says nothing about the POD???
Thanks ;)

LIFE IS SWEETER - WITH LESS SUGAR!!
(SAW THIS ONE ON A BILLBOARD)

NOTHING IS EVER PROMISED FOR TOMORROW, TODAY!!

LIVE WELL, LOVE MUCH, LAUGH OFTEN........


 current weight: 272.0 
 
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GUTBOMB
GUTBOMB's Photo Posts: 1,382
3/22/08 5:09 P

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I buy it ready to eat. I put it on salads and in stir frys. Sometimes I jsut add some lite soy sauce and wasabi to it...YUMMY

Amanda

Seize the moment, Cause tomorrow you might be dead. ~Buffy the Vampire Slayer


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PRAIRIEDAWNPAM
PRAIRIEDAWNPAM's Photo Posts: 8,628
3/22/08 9:56 A

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I have frozen pods that I steam in the microwave using very little water to retain nutrition. I suppose fresh ones could be cooked the same way in a covered dish using just a bit more water. They are great with salt on them, but watch your sodium intake; it can mess with weightloss.

...Pam

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
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KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
3/22/08 12:32 A

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Just boil it in salted water, drain and munch! If it is in the pod, boil whole and pop as you eat (same as japanese restaurants). Good beans! I use edamame in salads, in stir fries, and general snacks.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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143.25
140.5
137.75
135


AUDREY_BREIER
AUDREY_BREIER's Photo Posts: 208
3/21/08 11:03 P

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I just bought some edamame and I'm wanting to use it for some snacks but I have no idea how to make it good. Does anyone have some good recipes for it I could use for snacks? Thanks!


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