When I was in Phase 1 and super-low carb, I went through withdrawals. I had a headache and I felt nauseous. I was not eating beans, so my fibre was low and so were my carbs. It only lasted a few days. I think its common for people who are having a radical diet change. For me, SB was a big change after the junk I'd been eating.
Sparking and living a South Beach Diet lifestyle since October 15 2007!
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini
"Do good, live healthy and become significant!"
CO-LEADER SOUTH BEACH DIET TEAM
| current weight: 125.0