Team Leaders
ALLISONLP83
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
2,314,892
Total Fitness Minutes:
1,663,488
Apr 2014 SparkPoints:
23,534
Apr 2014 Minutes:
17,825
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team3181forum


  Team Forum
PCOS Naturally

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   how much exercise do you do a week? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


GALEGIRL821
GALEGIRL821's Photo SparkPoints: (2,098)
Fitness Minutes: (787)
Posts: 35
1/24/13 1:12 P

GALEGIRL821's SparkPage
Send Private Message
Reply
Hi, I have been working out now 5 days a week and have lost 10lbs but I know its alot of weight quickly cause I just started. I am not expecting it to be so quick all the time. I used to use Metformin but decided I no longer wanted to put a band aid on the issue. If you ever get a chance go to youtube and find Katie Humphries 90 days of Freedom. It is very motivational and insightful. She is so positive.

Whether you think you can, or that you can't, You're right!
Henry Ford


 current weight: 307.0 
 
318
290.75
263.5
236.25
209


CHANGELIFE2014
CHANGELIFE2014's Photo Posts: 251
10/9/12 5:16 A

CHANGELIFE2014's SparkPage
Send Private Message
Reply
i've been doing an hour about 4 to 5 times a week with limited success. I just got off metformin though and i'm having a harder time losing weight than before i was put on metformin about 3 months ago. I think my body is adjusting to being without it right now. i'm going to an endo soon but coudln't get in for another week.. i have a treadmill that has all these walking programs in intervals. I'm going to try just this week walking 2 hours a day on it and along with eating not too many carbs and see how it goes. i will post back next week.

how much is everyone else doing exercise wise?


 current weight: 244.2 
 
248.2
221.15
194.1
167.05
140


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other PCOS Naturally General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3181x50308138

Review our Community Guidelines