Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
901,528
Total Fitness Minutes:
907,100
Apr 2014 SparkPoints:
6,323
Apr 2014 Minutes:
9,426
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team31785forum


  Team Forum
Hacker's Diet & other weight smoothing tools

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   The Joy Fit Club 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


STEVEX1
SparkPoints: (337)
Fitness Minutes: (0)
Posts: 78
1/29/13 10:22 A

STEVEX1's SparkPage
Send Private Message
Reply
I love The Joy Fit Club. I was pretty psyched to learn that Hacker's Diet person went there so I watched your segment ( tinyurl.com/joyfit). I appreciated the part of how you lost all of the weight at 26 and gained it all back for years. I recently went through the same thing, just with smaller numbers, as you know from reading my blog. I agree with you, it is incredibly easy to let maintenance slip away from you. Hopefully when I get back there I will have learned my lesson.

Again, it was super cool seeing an HDer on Joy Fit !!


 current weight: 183.9 
 
202
196.5
191
185.5
180


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,853
1/29/13 9:46 A

4A-HEALTHY-BMI's SparkPage
Send Private Message
Reply
Several Spark People have been featured in there too, BTW.

Some even used the Hacker's Diet approach (me). But when you go on there, you are only allowed to mention one single resource or program, and since SP put my name forward that's the one I used.

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


STEVEX1
SparkPoints: (337)
Fitness Minutes: (0)
Posts: 78
1/29/13 9:35 A

STEVEX1's SparkPage
Send Private Message
Reply
I was having a conversation in another thread, when the topic of the lack of Hacker's Diet success stories on the web came up. There are just not that many people using it. I made the point that calorie counting/portion control is the one of the cores of the HD and there are many success stories out there for people using calorie counting.

I like this youtube channel. It collects "Joy Fit Club" segments from one of those morning talk shows. Each segment is an inspiring success story and most of the stories are about people who used portion control, not some crazy fad diet.

Very inspiring videos

www.youtube.com/user/Aylinbx


 current weight: 183.9 
 
202
196.5
191
185.5
180


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Hacker's Diet & other weight smoothing tools General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31785x51877363

Review our Community Guidelines