I love The Joy Fit Club. I was pretty psyched to learn that Hacker's Diet person went there so I watched your segment ( tinyurl.com/joyfit ). I appreciated the part of how you lost all of the weight at 26 and gained it all back for years. I recently went through the same thing, just with smaller numbers, as you know from reading my blog. I agree with you, it is incredibly easy to let maintenance slip away from you. Hopefully when I get back there I will have learned my lesson.
Again, it was super cool seeing an HDer on Joy Fit !!
I was having a conversation in another thread, when the topic of the lack of Hacker's Diet success stories on the web came up. There are just not that many people using it. I made the point that calorie counting/portion control is the one of the cores of the HD and there are many success stories out there for people using calorie counting.
I like this youtube channel. It collects "Joy Fit Club" segments from one of those morning talk shows. Each segment is an inspiring success story and most of the stories are about people who used portion control, not some crazy fad diet.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.