I recently re-discovered two foods that are very powerful allies in helping me control my appetite.
1. Bob's Redmill High Fiber Hot Cereal
2. Green leafy cooked cruciferous vegetables. Kale, collard greens, turnip greens and mustard greens.
Eating either of these a few times a week helps me feel more steady, and less compulsive about eating when I don't feel physical hunger.
Nicely, number two also provides a boost to my calcium intake and a boat load of other good nutrition.
Happy Monday :)
| current weight: 183.9