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For a brief overview of what this is all about, visit the Wikipedia page:
Here's a clickable version of Vicky's link:
You can also get there by clicking the forum picture at the top right of the front page (where it shows The Hacker's Diet logo), and also from the team links.
There are several online implementations of The Hacker's Diet for logging, also accessible from the team links.
Edited by: 4A-HEALTHY-BMI at: 7/19/2013 (10:17)
Never, ever, EVER give up!
From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.
Goal 155 +/- 3%
If you haven't already, read the Hacker's Diet (available freely online at http://www.fourmilab.ch/hackdiet/). Then, get started using the tools available. If you have any questions, start a new post and it will be addressed as soon as possible.
~ Vicky, the vegetarian from South Africa ~
I only eat cereal that turns the milk purple - Calvin (and Hobbes)