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MEMORIES7's Photo MEMORIES7 SparkPoints: (106,760)
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4/20/14 11:55 A

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Happy Easter!!

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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4/10/14 9:20 A

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emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
4/10/14 6:20 A

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loved eyrings talk!!!

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4/7/14 7:43 P

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emoticon Did you see the women's relief society meeting? emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
4/7/14 6:31 P

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loved eyring & monson's talks!

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4/6/14 1:30 P

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Who's watching General Conference?

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
4/6/14 1:18 P

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4/5/14 10:30 A

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Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
4/5/14 9:47 A

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3/27/14 8:31 P

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Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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2/21/14 11:21 P

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Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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1/25/14 3:06 P

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I am busy working on my teams! emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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1/1/14 6:33 P

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emoticon Happy New Year to all! What are your plans for 2014?

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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12/12/13 10:18 A

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Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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MEMORIES7's Photo MEMORIES7 SparkPoints: (106,760)
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11/17/13 10:24 A

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Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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11/10/13 9:30 P

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Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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11/3/13 9:30 A

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Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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MEMORIES7's Photo MEMORIES7 SparkPoints: (106,760)
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10/26/13 8:00 P

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Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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GEOGAL7 Posts: 88
4/30/12 1:32 P

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OK it has been a week since we thought of a Q word so I am going to go with.........


sQuat thrusts.........



at least it has a Q in it. :)

"The first time someone shows you who they are believe them." Maya Angelou


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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/23/12 10:25 A

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pilates

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/20/12 9:41 A

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obstacle course (making it up)

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/19/12 9:52 A

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nautilus machine (spelling?)

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/18/12 9:33 A

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metal weights?? I'm really just making this up as I go.

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/17/12 9:57 A

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lap pool

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/16/12 10:14 A

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kettleballs

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/13/12 10:02 A

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Jump rope

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/12/12 10:03 A

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I hmmmmmmm Isometrics - not equipment - more of a type of excercise
I-pod - for some a necessary accessory ? HMMMM

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/10/12 11:00 A

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hand weights

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/9/12 10:25 A

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gym!

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
4/2/12 9:14 A

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flex bands

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EXERTIGER's Photo EXERTIGER Posts: 965
3/30/12 9:46 P

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elliptical trainer

Yes, you can!


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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
3/27/12 9:44 P

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dumbells

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GEOGAL7 Posts: 88
3/27/12 9:37 P

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Chair sits......

"The first time someone shows you who they are believe them." Maya Angelou


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EXERTIGER's Photo EXERTIGER Posts: 965
3/23/12 1:27 P

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bowflex

Yes, you can!


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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
3/21/12 5:49 P

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Yeah, I am not creative either, and I don't think too many people are active on this site. But here goes :

A- armbands?

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EXERTIGER's Photo EXERTIGER Posts: 965
3/20/12 5:30 P

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I'm not really the creative type. I was hoping that if I made the suggestion, someone else come up with one. Oh, wait, how about abc sports equipment?

Yes, you can!


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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
3/20/12 9:32 A

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Got any ideas???

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EXERTIGER's Photo EXERTIGER Posts: 965
3/19/12 10:42 P

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we need a game on our team page.

Yes, you can!


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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
3/19/12 10:29 A

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Yesterday was good - my daughter played violin for the rest hymn in sacrament, so my husband actually came to church. Everyone looked at the sky to make sure they weren't going to get hit by lightning! It was funny.

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
3/16/12 10:30 A

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Glad its friday, got a lot to do this weekend, keeping busy so I don't stress about losing my job. Have a great weekend all.

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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
3/14/12 9:49 A

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RIGHT ON!!

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GEOGAL7 Posts: 88
3/14/12 1:36 A

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Way to go! Slow and steady wins the race! At least that is the tortoise way!

Be mindful of your body and listen to it. I am glad you are both on the mend!


geogal

"The first time someone shows you who they are believe them." Maya Angelou


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EXERTIGER's Photo EXERTIGER Posts: 965
3/13/12 7:14 P

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It's a ten minute rule day today. You know, when you don't feel like exercising, just do ten minutes and then see if you still don't feel like it.
Not a bad run yesterday. Slow though.
Thanks for the encouragement. I'm only increasing run time 3 minutes a week. I've done most weeks twice, so really 3 minutes every two weeks.

Yes, you can!


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DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
3/13/12 10:55 A

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EXERTIGER - take it easy, don't overdo! Good luck in your rehab - it takes time. It's been 8+ years since I tore my ACL and had surgery, and I am just now getting so that I have confidence on it. Have a great day!

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EXERTIGER's Photo EXERTIGER Posts: 965
3/12/12 12:33 P

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I'm about to go for a run. Intervals today 3 min. run: 1 min. walk. Still carefully rehabbing from injuries last fall. So far, so good.

Yes, you can!


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EXERTIGER's Photo EXERTIGER Posts: 965
3/10/12 10:25 A

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two and a half years after you asked this question: I'm fine, thank you!

Yes, you can!


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GEOGAL7 Posts: 88
10/20/09 12:45 P

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We are entering the cooler months. For those of us up North, being outside is certainly not what it was just a couple of months ago. While it may be more difficult to workout if our routine included being outdoors, remember we can still work on our diet (the foods we eat) and learning about our foods and what makes them healthy or not so. We can take time to make adjustments and try new things. (If we have lost some workout time, we can use that time to practice our hand at cooking different things.)

Just know that while everyone is busy, we are here for each other! Please feel free to give each other pow wows and motivational tips as well as ask questions or share successes!

geogal7

"The first time someone shows you who they are believe them." Maya Angelou


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