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5/21/14 11:19 A

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"Use what talent you possess; the woods would be very sient if no birds sang except those that sang best."

~ Henry van Dyke

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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JEANKNEE's Photo JEANKNEE Posts: 2,700
5/20/14 11:40 A

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The three great essentials to achieving anything worthwhile are; first, hard work, second, stick-to-it-iveness, and third, common sense.

-- -- Thomas Edison


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4/20/14 7:17 A

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"It is better to light one small candle than to curse the darkness."

~ Confucius

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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STARRD616's Photo STARRD616 SparkPoints: (10,488)
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4/4/14 12:16 P

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"It is not only possible but natural for each of us to love our bodies, to find ourselves beautiful – no matter how different, disabled, old, or battle-scarred we may be." – Harriet Goldhor Lerner

Faith can move mountains -- even ones made of flesh.

Dawn


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4/4/14 12:14 P

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“A woman's relationship with her body is the most imporatant relationship she'll ever have. The body is, quite literally, our vehicle for being – for giving, for loving, for moving for feeling – and if it doesn't work, it's fairly certain nothing in our lives will work either” Diana K. Roesch.

Faith can move mountains -- even ones made of flesh.

Dawn


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11/19/13 7:30 A

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"A little bit of something is better than a whole lot of nothing." - Dr. Patrick Porter

If you want something you have never had, you must be willing to do things you have never done.
Thomas Jefferson


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11/8/13 10:48 A

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"It's only too late if you don't start today!" Barbara Sher

50+ Team Challenge 2014


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10/16/13 6:20 P

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What lies behind us and what lies before us are small matters compared to what lies within us. -Ralph Waldo Emerson

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MISCYLANE's Photo MISCYLANE Posts: 76
8/31/13 3:56 P

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“you don't have to be great to get started, but you have to get started to be great.”


― Les Brown

You don't have to be great to start, but you have to start to be great.

A body in motion, stays in motion.


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CLEE2830's Photo CLEE2830 Posts: 886
7/24/13 7:38 A

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"Your present circumstances don't determine where you can go; they merely determine where you start." Nido Qubein

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart... " Helen Keller


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6/17/13 5:39 P

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The only thing that is predictable about life, is that it is unpredictable!
Unknown

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6/2/13 6:28 A

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Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.
~ Fyodor Dostoevsky

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5/21/13 10:57 A

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The only time you fail is when you fall down and stay down.
~ Stephen Richards

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5/17/13 12:35 P

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"It's not about perfect. It's about effort. And when you implement that effort into your life... every single day, that's when transformation happens. That's how change occurs. Keep going Remember why you started."
~ Unknown

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5/10/13 6:34 P

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Fear is a Liar.
The Truth is You Can, You Must, You Will.
So, Just Do It!

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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4/26/13 9:57 A

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Be the change that you wish to see in the world.
~ Mohandas Ganghi


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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4/25/13 7:21 A

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Happiness is when what you think, what you say, and what you do are in harmony.
~ Mahatma Gandhi

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3/26/13 6:47 P

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Very often a change of self is needed more than a change of scene.
~ Arthur Christopher Benson

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3/24/13 2:50 P

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Optimism is the one quality more associated with success and happiness than any other.
~ Brian Tracy

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3/20/13 7:09 A

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Just can't live that negative way... make way for the positive day!
~ Bob Marley

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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2/19/13 10:42 P

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Some people are always grumbling because roses have thorns. I am thankful that thorns have roses.
~ Alphonse Karr

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MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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2/18/13 8:35 P

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A man with no feet competed in the Olympics, a man with no limbs can swim, a woman with no sight or hearing gave speeches to crowds of people. I can push myself further today than I did yesterday.



If you don't change anything, nothing will change.


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2/10/13 1:50 A

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Our greatest glory is not in never falling, but in rising every time we fall.
~ Confucius

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LOGIMOM2010's Photo LOGIMOM2010 Posts: 64
2/3/13 1:23 P

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“Courage isn’t a matter of not being frightened, you know. It’s being afraid and doing what you have to do anyway.”
Doctor Who, The Third Doctor, Planet of the Daleks episode

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1/29/13 5:51 P

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As I look forward, I'm very optimistic about the things I see ahead.
~ Bill Gates

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1/28/13 4:47 P

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The best you can be at any given moment is yourself.
~ Elizabeth Alraune

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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 967
12/20/12 4:02 P

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“Food that makes you tired is food that makes you fat. Real food leaves you calm, centered and energized after a meal—not tired, foggy and hungry for sweets.” - Jon Gabriel

type with you later. Junebug


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12/3/12 3:04 P

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Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill

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11/21/12 4:44 P

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Our greatest glory is not in never falling, but in rising every time we fall.
~ Confucius

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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11/19/12 3:53 P

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Success is a state of mind. If you want sucess, start thinking of yourself as a success.

~ Dr. Joyce Brothers

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11/7/12 9:03 P

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emoticon

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player


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8/8/12 7:22 P

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Nothing tastes as good as thin feels.

Jenae


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7/9/12 6:08 A

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And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom. ~ Anais Nin

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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7/3/12 11:55 A

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Be like a postage stamp. Stick to one thing until you get there.
~ Josh Billings


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6/24/12 12:43 P

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A person without a sense of humour is like a wagon without spings -- jolted by every pebble in the road.
~ Henry Ward Beecher


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6/21/12 7:36 A

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Vitality shows in not only the ability to persist but the ability to start over.

~ F. Scott Fitzgerald

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5/31/12 6:21 P

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"Face your stuff, don't stuff your face."
~ Anonymous

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THRIVE2DAY's Photo THRIVE2DAY Posts: 4,802
5/26/12 7:10 A

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If you shoot for the moon and miss it, don't worry. Cling to a star.
-Unknown
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CATHLEEN

"The steps of a righteous man are ordered by the LORD GOD" Ps 37:23 I AM the righteousness of GOD IN JESUS CHRIST! (2 Cor 5:21)


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5/24/12 6:45 A

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A woman is like a teabag: You never know how strong she is until she gets into hot water.

- Eleanor Roosevelt

Edited by: THRIVE2DAY at: 5/24/2012 (06:47)

CATHLEEN

"The steps of a righteous man are ordered by the LORD GOD" Ps 37:23 I AM the righteousness of GOD IN JESUS CHRIST! (2 Cor 5:21)


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5/22/12 8:58 A

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If you don't make mistakes you're not working on hard enough problems. And that's a big mistake.
~ F. Wilizek

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5/21/12 10:41 A

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Only those who dare to fail greatly can achieve greatly.

~ Robert F. Kennedy

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5/14/12 8:22 A

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Inspiration exists, but it has to find you working.
~ Pablo Picasso

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5/12/12 12:12 P

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Someone's sitting in the shade today because someone planted a tree a long time ago.

~ Warren Buffet


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
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Fitness Minutes: (154,956)
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5/11/12 7:07 A

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You are my friend when you can guard my failure, challenge my thought and celebrate my success.

~ Unknown

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
5/10/12 12:00 P

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Self-discipline is when your conscience tells you to do something and you don't talk back.

~ W.K. Hope

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
5/10/12 6:52 A

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Freedom is nothing else but a chance to be better.

~ Albert Camus

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
5/8/12 7:29 A

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We are not human beings having a spiritual experience. We are spiritual beings having a human experience.

~ Pierre Teilhard de Chardin

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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Fitness Minutes: (154,956)
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4/28/12 1:46 P

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Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself.

~ W. C. Doane


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
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Fitness Minutes: (154,956)
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4/22/12 7:25 P

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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that frightens us. Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us.

~ Nelson Mandela, inaugural address, written by Marianne Williamson

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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Fitness Minutes: (154,956)
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4/21/12 7:17 P

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Great changes may not happen right away, but with effort even the difficult may become easy.

~ Bill Blackman

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
4/18/12 12:47 P

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Failure is only the opportunity to begin again, this time more wisely.

~ Anonymous

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
4/15/12 1:34 P

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To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~ Anatole France

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
4/12/12 9:19 P

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Be faithful in small things because it is in them that your strength lies.

~ Mother Teresa


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
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Posts: 29,136
4/12/12 8:37 A

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"It is difficult to improve oneself, and sometimes you find the results are not equal to the efforts you have made. But are you really using the methods I give you? There are many, but today I will just remind you of one. Talk to heaven, and say, ‘Now I understand; there is nothing I can do about my lower nature. It is stubborn, tough; I’ll never manage to change it. Yes, after all those wasted years, at last, heavenly spirits, I understand that I will get nowhere with it; it is not very bright; it is blind and malevolent. So, send me the purest, most perfect entities to take its place. Let these dwell in me, guide me, teach me and take over my whole life, so that I may succeed in realizing your plans, even in spite of myself.’

Omraam Mikhael Aivanhov


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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4/10/12 6:17 P

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"When you feel upset or unhappy, instead of allowing yourself to be overwhelmed and doing nothing about it (because you keep thinking nothing can be done!), try instead to react. And do so straightaway by connecting to heaven through meditation or prayer. As soon as you manage to improve your inner state, the whole world seems transformed, because you see it through different ‘spectacles’.

Why do men and women find the world so beautiful when they are in love? Because everything within them has suddenly become beautiful and poetic. We often joke about those in love, whereas we should admire them and say, ‘Oh! Those two have so much to teach me!’ It may be winter, there may be fog or rain, but if they are about to meet, for them the sun is shining, the birds are singing, the scent of flowers fills the air, because they have spring within them. You will say subjectivity has taken over. Yes, of course, but the subjective world is precisely where God has hidden all powers."

~ Omraam Mikhael Aivanhov


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
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4/4/12 1:04 P

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"Don't be afraid to give up the good to go for the great."

~ John D. Rockefeller

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
4/3/12 6:21 P

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It is health that is real wealth and not pieces of gold and silver.

~ Mohandas Gandhi

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
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4/2/12 7:22 A

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No one can possibly achieve any real and "lasting success" or get rich in business by being a conformist.

~ J. Paul Getty


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
4/1/12 6:19 P

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“Changing your mind about anything is work. The realization that you CAN change your mind, and therefore your life, is the start.”

~ Terri Cole


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/30/12 8:14 A

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"You may never know what results come of your actions, but if you do nothing, there will be no results."

~ Gandhi

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/29/12 6:52 A

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“Inspiration is a crazy amazing feeling. It lights up and animates all that we do.”

~ Maggie Lyon


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/28/12 11:35 A

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"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”

~ Dale Carnegie


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/27/12 11:16 A

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"The question isn't who is going to let me; it's who is going to stop me."
~ Ayn Rand


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/25/12 12:36 P

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For hope is but the dream of those that wake.
~ Matthew Prior

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/24/12 2:57 P

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Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.
~ Dr. Dale Turner


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/23/12 9:32 A

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The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be.
~ Horace Bushnell

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/22/12 11:44 A

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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
~ Solomon Ibn Gabriol

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/19/12 11:16 P

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“Raise your standards and you will rise along with them.”
~ Mastin Kipp

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/18/12 7:41 A

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" Never forget your goal; just think about that day when it will come true and you'll be enjoying it because only a few succeed like you. You are brave. Go towards your destination."
~ Bhaskar Joshi --- India

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/14/12 12:19 A

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"Unless you're willing to have a go, fail miserably, and have another go, success won't happen."
~ Phillip Adams

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/10/12 1:08 P

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“To love oneself is the beginning of a life-long romance”
~ Oscar Wilde

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/7/12 5:17 P

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“We can't ever know for sure what's going to happen next. We can do our best to dream and thrive, but we don't know what's going to happen 5 seconds, 5 minutes or 1 year from now. What we can do is enjoy this moment and be in the present.”
~ Claire Wineland


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
3/4/12 10:44 P

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“I have decided to be happy, because it's good for my health.”
~ Voltaire


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/28/12 5:02 P

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There is no one-size-fits all solution for anything in life—certainly not for fitness and nutrition. Keep trying to find what works for you!
~ Paul, SP Programmer

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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Fitness Minutes: (154,956)
Posts: 29,136
2/26/12 9:49 A

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You are more than a number. Don't let the scale decide how you feel about yourself.
~ Coach Nicole

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
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Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
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2/25/12 1:36 P

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"Life shrinks or expands in proportion to one's courage."
~ Anas Nin


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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Fitness Minutes: (154,956)
Posts: 29,136
2/24/12 12:05 P

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Desiderata
Go placidly amid the noise and haste, and remember what peace there may be in silence.
As far as possible without surrender be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
Avoid loud and aggressive persons, they are vexations to the spirit.
If you compare yourself with others, you may become vain and bitter;
for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.
Keep interested in your career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs; for the world is full of trickery.
But let this not blind you to what virtue there is; many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be critical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings.
Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.

You are a child of the universe, no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive Him to be,
and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world. Be careful. Strive to be happy.

© Max Ehrmann 1927

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/23/12 11:18 A

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If you want to succeed in the world must make your own opportunities as you go on. The man who waits for some seventh wave to toss him on dry land will find that the seventh wave is a long time a coming. You can commit no greater folly than to sit by the roadside until some one comes along and invites you to ride with him to wealth or influence.
~ John B. Gough


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/22/12 12:13 P

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Who you are right now, or at any one moment of your lifetime, does not define who you are as a person. You - and only you - can change your life today.
~ Spark People Editor Stepfanie

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/21/12 11:46 A

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"Weakness of attitude becomes weakness of character."
~ Albert Einstein


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/20/12 5:54 P

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Do not wait to strike till the iron is hot; but make it hot by striking.
~ William B. Sprague

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/19/12 1:27 P

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“You can evolve into this luminous version of yourself. You can reclaim the abundant joy that is your birthright. Faith is that powerful. It lights the path. And wow does that taste sweet.”
~ Maggie Lyon


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/17/12 5:15 P

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"There comes a time when you have to stand up and shout: This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me... or leave me. Accept me - or walk away! Do not try to make me feel like less of a person, just because I don't fit your idea of who I should be and don't try to change me to fit your mold. If I need to change, I alone will make that decision. When you are strong enough to love yourself 100%, good and bad - you will be amazed at the opportunities that life presents you.”
Copyright © 2000 Stacey Charter


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/16/12 11:30 A

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“Life changes the minute you start doing what you love. And guess what, it’s never too late to get started.”
~ Dave Brown


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/15/12 10:23 A

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"Put one foot in front of the other and soon you'll be walking across the floor. Put one foot in front of the other and soon you'll be walking out the door."
~ Unknown

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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2/13/12 4:07 P

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"Everyone needs to be valued. Everyone has the potential to give something back."

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
2/12/12 12:47 P

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Never give up completely there is always someone fighting for you even when you don't have the energy to fight for yourself that person is God and you are loved.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/11/12 5:29 P

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If you want to succeed in the world must make your own opportunities as you go on. The man who waits for some seventh wave to toss him on dry land will find that the seventh wave is a long time a coming. You can commit no greater folly than to sit by the roadside until some one comes along and invites you to ride with him to wealth or influence.
~ John B. Gough


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
2/11/12 5:30 A

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It is not in doing what you like, but in liking what you do that is the secret of happiness. - James M. Barrie

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/9/12 5:17 P

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"Everyone is an athlete. But some of us are training, and some of us are not."
~ Dr. George Sheehan, runner/writer/​philosopher


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SISSY63 Posts: 1
2/9/12 4:22 P

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Four Steps to Achievement:

1 - Plan Purposefully
2 - Prepare Prayerfully
3 - Proceed Positively
4 - Pursue Persistently

emoticon

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2/9/12 12:02 P

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"If you start your day with a smile from your heart, you have made that first step towards having an amazing day… A smile isn’t just a smile, it’s also hope, faith and trust in God."

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
YICHE12's Photo YICHE12 SparkPoints: (183,175)
Fitness Minutes: (154,956)
Posts: 29,136
2/8/12 1:22 P

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“Finding something to be glad about, to be grateful for, opens our mind to the idea that happiness can be found in any circumstance.”
~ Lisa Cypers Kamen


Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 183,175
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
2/8/12 9:28 A

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Achievement is not about you and what you have accomplished in your life, it's about what you have inspired others to do with their own lives


Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
2/7/12 3:47 P

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“Grab a chance and you won’t be sorry for a might-have been.” – A. Ransome

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
2/6/12 1:00 P

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Your life is a story, you can't just look at the stuff you already read, you have to look ahead. It's not at the end yet, it's just the very beginning.


Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
2/5/12 9:01 A

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"Scatter sunshine. Live today without unhealthy thoughts and day by day it becomes habitual and you're moving towards a healthier lifestyle."


Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
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