In my high school health class, we learned how to eyeball food portions. After a while, you'll get the hang of it! Maybe bring measure cups with you for one week, so you can become better acquainted with portion sizes?
HW: 230 SW: 222 (11/10/2007) CW: 217 (11/23/2007) GW1: 207 by New Year's GW2: 195 by Valentine's Day
Fitness Minutes: (0) Posts: 105 6/7/07 5:27 P
I don't have any specific tips, it's been awhile since I've been to the dining hall, but I think that this website has some aritcles about different ways to "eyeball" your portion sizes etc. Hope that helps a little...
I was wondering if a=you guys have any tips for trying to measure food in the dining hall. I do try and put some things (such as ceareal) into a water glass (which I think is 8 ounces) and I try and eyeball things and guess, but I want to be as accurate as possible without taking scales, measuring cups, etc into the dining hall with me (that would just be kinda strange!) Any suggestions?
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